Vegan Potato Soup Recipe

The Creamiest Vegan Potato Soup Recipe Everyone Will Adore

Steaming bowls of creamy vegan potato soup warm the soul on chilly evenings.

Comfort meets plant-based deliciousness in this hearty recipe that brings incredible flavor to your table.

Smooth, rich textures blend perfectly with simple ingredients you likely already have in your kitchen.

Every spoonful delivers a comforting embrace of wholesome goodness.

The silky soup welcomes generous toppings like crispy herbs or crunchy croutons.

Packed with nutritious vegetables and dairy-free creaminess, this soup transforms ordinary potatoes into an extraordinary meal.

Grab a ladle and savor every delectable bite of this nourishing plant-powered delight.

Vegan Potato Soup – Why It’s Worth Making

  • Dive into a creamy, hearty soup that comes together faster than you'd expect, perfect for those nights when you want something warm and satisfying without spending hours in the kitchen.
  • Easily adapt this vegan potato soup with your favorite toppings like crispy vegan sausage, fresh herbs, or a sprinkle of red pepper flakes to match your mood and taste preferences.
  • Packed with vegetables and simple ingredients, this recipe proves that plant-based cooking can be incredibly delicious and straightforward, even for novice cooks looking to expand their culinary skills.
  • A nutritious one-pot meal that appeals to vegans and non-vegans alike, offering a comforting solution for family dinners, potlucks, or cozy meal prep sessions.

Vegan Potato Soup – Ingredient Breakdown

Base Vegetables:
  • Potato: Starchy root vegetable that provides creamy texture and thickness to the soup.
  • Onion: Aromatic base that adds depth of flavor to the soup.
  • Garlic: Pungent ingredient that enhances the overall taste profile.
Aromatic Herbs and Spices:
  • Bay Leaves, Spices: Provide warm, subtle background notes and complexity to the soup.
  • Red Pepper Flakes: Optional ingredient that adds a gentle heat and spicy kick.
Liquid and Creamy Components:
  • Vegetable Broth: Provides the primary liquid base and adds savory depth.
  • Vegan Cream: Creates a rich and smooth texture in the final soup.
Garnish and Optional Protein:
  • Parsley: Fresh herb that adds bright color and light herbal flavor.
  • Vegan Sausage: Optional protein that can add texture and additional savory notes to the soup.

Equipment for Vegan Potato Soup

  • Large pot: Essential for sautéing vegetables and simmering soup.
  • Cutting board: Prepare vegetables with ease and precision.
  • Sharp knife: Chop onions, garlic, and other vegetables cleanly.
  • Wooden spoon: Stir and mix ingredients while cooking.
  • Blender or immersion blender: Puree half the soup for creamy texture.
  • Measuring cups: Accurately measure broth and other ingredients.
  • Ladle: Serve soup smoothly and neatly.
  • Small bowl: Hold optional garnishes like parsley and red pepper flakes.

How to Cook Vegan Potato Soup

Step 1: Prepare Aromatic Base

Warm a large pot over medium heat.

Dice onions and mince garlic cloves.

Sauté the onions until they become translucent and fragrant, about 3-4 minutes.

Add minced garlic and cook for another minute, stirring constantly to prevent burning.

  • Onions
  • Garlic
  • Olive oil

Sprinkle in dried thyme and a pinch of salt to enhance the vegetable flavors.

Step 2: Add Hearty Vegetables

Chop potatoes into uniform cubes and slice celery.

Add these vegetables to the pot along with:
  • Chopped potatoes
  • Sliced celery
  • Carrots

Stir everything together, allowing the vegetables to absorb the aromatic base’s flavors.

Step 3: Create Liquid Foundation

Pour vegetable broth into the pot, covering the vegetables completely.

Add:
  • Bay leaves
  • Black pepper

Bring the mixture to a gentle boil, then reduce heat and let simmer for 20-25 minutes until potatoes become tender.

Step 4: Transform Texture

Remove bay leaves from the soup.

Using an immersion blender or standard blender, partially puree the soup.

Blend approximately half the mixture to create a creamy yet chunky consistency.

Step 5: Enhance Creaminess

Stir in plant-based cream or coconut milk to add richness.

Return the soup to low heat and let it simmer for an additional 5 minutes to meld flavors.

Step 6: Final Seasoning

Taste the soup and adjust seasonings.

Add:
  • Salt
  • Freshly ground black pepper
  • Red pepper flakes (optional)

Step 7: Serve and Garnish

Ladle the soup into bowls.

Top with:
  • Chopped fresh parsley
  • Croutons
  • Vegan bacon bits (optional)

Serve hot and enjoy the comforting, creamy soup.

Tips to Make Vegan Potato Soup Even Better

  • Toast spices before adding to enhance their aromatic qualities and create a richer taste profile.
  • Gradually add vegetable broth while stirring to ensure smooth, consistent soup consistency.
  • Use cashew cream or coconut milk for a luxurious vegan alternative that adds richness without dairy.
  • Sprinkle nutritional yeast or add crispy chickpeas for extra protein and nutty flavor complexity.
  • Keep extra broth or plant-based milk on hand to adjust soup consistency as needed during cooking.

Mix Up Your Vegan Potato Soup

  • Cauliflower Creamy Swap: Replace potatoes with cauliflower for a lower-carb version that maintains a similar creamy texture and provides additional nutrients.
  • Spicy Mexican Style: Add diced jalapeños, cumin, and top with cilantro and crispy tortilla strips for a zesty southwestern flavor profile.
  • Gluten-Free Herb Version: Use gluten-free vegetable broth, substitute cashew cream instead of traditional cream, and add fresh thyme and rosemary for enhanced herbal notes.
  • Protein-Packed Option: Incorporate white beans or plant-based protein crumbles to increase protein content and create a more substantial meal for athletes or active individuals.

Ways to Serve Vegan Potato Soup

  • Cozy Comfort Bowl: Pair this creamy soup with crusty whole grain bread or warm sourdough for a satisfying, hearty meal that hugs your taste buds.
  • Gourmet Topping Paradise: Sprinkle crispy roasted chickpeas, chopped green onions, or toasted pumpkin seeds on top for delightful crunch and extra nutrition.
  • Plant-Powered Sidekick: Serve alongside a fresh mixed green salad with light vinaigrette to balance the soup's rich, velvety texture and add vibrant colors to your plate.
  • Warming Winter Companion: Enjoy this soup as a comforting main dish during chilly evenings, paired with a glass of white wine or herbal tea for complete culinary warmth.

Saving Vegan Potato Soup

  • Store in an airtight container for up to 4 days, keeping soup's flavor and texture intact.
  • Pour cooled soup into freezer-safe containers, lasting 2-3 months without losing quality.
  • Transfer to microwave-safe bowl, heat in 1-minute intervals, stirring between each to distribute warmth evenly.
  • Warm gently in a pot over medium-low heat, adding splash of vegetable broth to restore original consistency and prevent scorching.

FAQs

  • How can I make this soup gluten-free?

Use gluten-free vegetable broth and ensure all ingredients like vegan cream are certified gluten-free. Check labels carefully to avoid hidden gluten sources.

  • Can I prepare this soup ahead of time?

Yes, you can make the soup 2-3 days in advance. Store in an airtight container in the refrigerator and reheat gently, adding a splash of broth if it’s too thick.

  • What are some protein additions for this soup?

Consider adding crumbled tofu, vegan sausage, white beans, or roasted chickpeas to increase protein content and make the soup more filling.

  • Is this recipe budget-friendly?

Absolutely! Potatoes, onions, and basic vegetable broth are affordable ingredients. You can customize with seasonal vegetables to keep costs low while maintaining great flavor.

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Vegan Potato Soup Recipe

Vegan Potato Soup Recipe


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4.6 from 28 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Creamy potato soup delights with rich, comforting flavors from plant-based ingredients. Smooth potatoes blend with herbs and spices, offering a nourishing meal you’ll savor and enjoy.


Ingredients

Scale

Main Ingredients:

  • 2 pounds potatoes, chopped
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 celery stalks, diced
  • 2 medium carrots, diced

Seasonings and Herbs:

  • 1/2 teaspoon dried marjoram
  • 1 pinch nutmeg
  • 2 bay leaves
  • 3 garlic cloves, minced

Additional Ingredients:

  • 1 tablespoon oil
  • 1/3 cup dairy-free cream
  • Fresh parsley
  • Vegan sausage (optional)

Instructions

  1. In a large pot, sauté diced onions over medium heat until translucent, approximately 3-4 minutes.
  2. Add minced garlic, chopped celery, and seasonings, stirring continuously to prevent burning and develop rich flavors.
  3. Pour vegetable broth into the pot, introducing bay leaves and potatoes, then bring to a gentle simmer for 15-20 minutes until vegetables become tender.
  4. Carefully remove bay leaves from the soup to prevent bitter undertones.
  5. Using an immersion blender, partially puree the soup, creating a creamy texture while maintaining some vegetable chunks for added complexity.
  6. Stir in plant-based cream alternative, allowing the soup to warm through without boiling.
  7. Taste and adjust seasoning with salt, black pepper, and optional red pepper flakes for subtle heat.
  8. Ladle the soup into serving bowls, garnishing with fresh chopped parsley and optional crispy vegan sausage crumbles.
  9. Serve immediately while hot, accompanied by crusty bread for a complete meal experience.

Notes

  • Choose starchy potatoes like Russet or Yukon Gold for creamy, thick texture.
  • Swap dairy cream with coconut milk or cashew cream for rich, velvety consistency.
  • Use vegetable broth with low sodium to control salt levels during cooking.
  • Add smoked paprika or nutritional yeast for extra depth and umami flavor without meat.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Lunch, Snacks
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg
Clara Thompson

Clara Thompson

Recipe Developer & Food Educator

Expertise

Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living​

Education

Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.

Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.


Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.

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