Cozy Vegan Pot Pie with Chickpeas Recipe: Hearty Comfort Food
Comfort meets compassion in this hearty vegan pot pie with chickpeas that promises warmth and satisfaction.
Packed with protein-rich legumes and vibrant vegetables, this dish breaks traditional pot pie boundaries.
Creamy, golden-crusted goodness awaits you in every delectable bite.
chickpeas add a delightful texture and nutritional punch to this plant-based classic.
Layers of savory filling nestled beneath a perfectly flaky pastry create a symphony of flavors.
Each forkful delivers a comforting embrace of home-style cooking without any animal products.
Prepare to experience a soul-warming meal that proves vegan cuisine can be incredibly delicious and deeply satisfying.
How to Serve Vegan Pot Pie with Chickpeas
Vegan Pot Pie: Storing and Saving Leftovers
FAQs
Chickpeas add protein, fiber, and a hearty texture to the vegan pot pie, making it a nutritious and satisfying main dish that replaces traditional meat fillings.
Yes, substitute the all-purpose flour with gluten-free flour blend and use gluten-free pie crust to create a gluten-free version of the recipe.
Par-baking the bottom crust and ensuring your filling isn’t too wet helps create a crisp, flaky bottom layer that stays firm and doesn’t become soggy.
Vegan Pot Pie with Chickpeas: What Sets It Apart
Must-Have Ingredients for Chickpea Pot Pie
Main Ingredients:Pie Crust Components:Aromatics and Seasonings:Liquid and Binding Ingredients:Kitchen Tools for Vegan Pot Pie
Vegan Pot Pie: Simple Preparation Steps
Step 1: Prepare Pie Crust
Create your pie crust using a recipe or store-bought mix.
Grease a 9-inch pie pan and partially bake the bottom crust.
Keep the top crust chilled in the refrigerator.
Warm up the oven to 425F, getting ready for the delicious baking adventure ahead.
Step 2: Whip Up the Creamy Sauce
In a small saucepan, blend together:Heat the mixture over medium-high heat, stirring constantly.
Let it simmer and thicken for about 3 minutes.
Set aside and watch the sauce become wonderfully rich and smooth.
Step 3: Sauté Flavor Builders
Melt butter in a large sauté pan over medium heat.
Toss in:Cook for 3 minutes until onions turn translucent.
Add garlic, thyme, smoked paprika, and black pepper.
Sauté for another 2 minutes to bring out those incredible spice aromas.
Step 4: Steam Potato Goodness
Add potatoes to the pan and mix thoroughly.
Pour in a splash of water, cover the pan, and steam for 5 minutes until potatoes become tender and delicious.
Step 5: Create the Hearty Filling
Remove the lid and add chickpeas and peas.
Mix everything together and turn off the heat.
Pour in the prepared sauce, stirring until the filling is evenly coated with creamy goodness.
Step 6: Craft the Perfect Pie
Roll out the top pie crust.
Transfer the chickpea filling into the par-baked bottom crust.
Carefully place the top crust over the filling.
Use a fork to seal the edges and cut a small ‘X’ in the center to let steam escape.
Step 7: Bake to Golden Perfection
Place the pie on the middle oven rack and bake for 15 minutes.
Check the crust color – if it’s turning golden, loosely cover with foil to prevent burning.
Continue baking for 10-12 more minutes, keeping an eye on the crust’s beautiful golden-brown transformation.
Step 8: Serve and Enjoy
Allow the pie to rest for 5 minutes before slicing.
Serve warm and savor every delightful bite.
Refrigerate any leftovers and enjoy within 5 days.
Tips for Creamy, Savory Vegan Pot Pie
Chickpea Pot Pie: Creative Filling Options
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Vegan Pot Pie with Chickpeas Recipe
- Total Time: 55 minutes
- Yield: 6 1x
Description
Hearty vegan pot pie with chickpeas offers comforting layers of plant-based goodness from classic vegetables and protein-packed legumes. Savory herb-infused filling nestled in flaky pastry delivers a satisfying meal for those seeking wholesome nourishment.
Ingredients
Pie Crust:
- 2 layers pie crust or 1 layer puff pastry, homemade or store-bought
Main Ingredients:
- 1 1/2 cups chickpeas, drained and rinsed if using canned
- 2/3 cup gold potatoes, peeled and diced
- 2/3 cup frozen peas, thawed
- 1/2 yellow onion, finely diced
- 2 sticks celery, finely diced
- 1/2 cup carrots, finely diced
Additional Ingredients:
- 2 cups unsweetened non-dairy milk
- 1 tablespoon vegan butter or oil
- 3–5 cloves garlic, minced
- 2 tablespoons nutritional yeast
- 2 tablespoons chickpea flour
- 1 teaspoon fresh thyme leaves
- 1 teaspoon kosher salt plus more to taste
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper, plus more to taste
Instructions
- Craft the pie crust according to preferred method, ensuring a 9-inch pie pan is greased or lined. Par-bake the bottom crust while keeping the top crust chilled. Heat oven to 425F.
- Create a creamy sauce by whisking flour, nutritional yeast, salt, and milk in a saucepan over medium-high heat. Simmer for 3 minutes, stirring continuously until thickened. Set aside to further consolidate.
- Melt butter in a large sauté pan over medium heat. Sauté onion, celery, and carrot for 3 minutes until translucent. Introduce garlic, thyme, smoked paprika, and black pepper, toasting spices for 2 additional minutes.
- Add potatoes to the pan, mixing thoroughly. Pour 1/4 cup water, cover, and steam for 5 minutes until potatoes soften.
- Incorporate chickpeas and peas into the vegetable mixture. Remove from heat and blend in the prepared sauce, ensuring even distribution throughout the filling.
- Roll out the top crust and carefully transfer the chickpea filling into the par-baked bottom crust. Seal the pie by crimping edges with a fork and cut a central ‘X’ for steam release.
- Position pie on the middle oven rack and bake for 15 minutes. If crust browns quickly, loosely cover with foil. Continue baking for 10-12 minutes, monitoring every 5 minutes until golden brown.
- Allow pie to rest for 5 minutes before serving. Refrigerate any remaining portions, which will keep fresh for up to 5 days.
Notes
- Swap ingredients easily to accommodate dietary needs by using gluten-free flour or alternative milk options like almond or oat milk for those with specific restrictions.
- Boost protein content by adding extra chickpeas or incorporating tofu cubes into the filling for a more substantial plant-based meal.
- Enhance flavor complexity by roasting vegetables before adding them to the filling, which caramelizes natural sugars and deepens the overall taste profile.
- Prepare filling in advance and store in the refrigerator for quick assembly, making this pot pie an excellent meal prep option for busy weeknights.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 350
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Clara Thompson
Recipe Developer & Food Educator
Expertise
Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living
Education
Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.
Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.
Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.