Description
Caesar chicken promises a mouthwatering fusion of classic salad flavors and succulent protein. Crispy parmesan-crusted chicken delivers restaurant-quality elegance you can easily create at home.
Ingredients
Scale
Main Proteins:
- 4 boneless, skinless chicken breasts (1.5 lbs / 680 grams)
- 1/2 cup freshly grated Parmesan cheese
Seasonings and Herbs:
- 3 cloves fresh garlic, minced
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice (freshly squeezed)
Liquid and Oils:
- 1/2 cup Caesar dressing
- 1/4 cup olive oil (extra virgin)
Instructions
- Prepare the oven environment by heating to 400F (200C) and lightly coating a baking dish with nonstick spray to prevent sticking.
- Craft a vibrant marinade by combining olive oil, Dijon mustard, finely chopped garlic, fresh lemon juice, and half the Caesar dressing in a mixing bowl, whisking until ingredients harmonize.
- Transfer chicken breasts into a resealable plastic bag or container, then thoroughly coat with the prepared marinade, ensuring complete coverage before sealing and chilling in the refrigerator for a minimum of 30 minutes.
- Remove marinated chicken from refrigerator and carefully arrange in the prepared baking dish, creating an even layer for consistent cooking.
- Enhance flavor profile by generously drizzling remaining Caesar dressing over the chicken and sprinkling a layer of grated Parmesan cheese to create a golden, crispy topping.
- Slide the baking dish into the preheated oven and roast for 25-30 minutes, monitoring until the chicken achieves a rich golden-brown color and reaches optimal internal temperature.
- Allow the chicken to rest for 5 minutes after removing from oven, which helps redistribute juices and ensures maximum tenderness before slicing and serving alongside fresh salad greens or roasted vegetables.
Notes
- Marinate chicken longer for deeper flavor infusion, up to 4 hours in the refrigerator for maximum taste penetration.
- Opt for boneless, skinless chicken breasts of uniform thickness to ensure even cooking and prevent dry edges.
- Customize the dish by using Greek yogurt-based Caesar dressing for a lighter, protein-packed alternative to traditional recipes.
- Transform this recipe into a low-carb or keto-friendly meal by pairing with cauliflower rice or zucchini noodles instead of traditional sides.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 550
- Sugar: 1g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 8g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg