Description
Greek-inspired tzatziki chicken salad delivers a refreshing Mediterranean blend of herbs, cucumber, and grilled chicken. Cool yogurt and zesty seasonings create a light, satisfying meal perfect for summer gatherings and quick lunches.
Ingredients
Scale
Chicken:
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (5 ml) dried oregano
- Salt and pepper to taste
Salad Components:
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/2 English cucumber, sliced into half moons
- 1/2 cup (75 g) Kalamata olives, pitted
- 1/2 cup (75 g) feta cheese, crumbled
Dressing and Sauce:
- 1/2 cup (120 ml) Greek salad dressing
- 2 cups (480 ml) Tzatziki
Instructions
- Preheat grill pan to medium-high heat, drizzle with olive oil to ensure a smooth cooking surface for the chicken.
- Season chicken generously with dried oregano, salt, and freshly ground black pepper, ensuring even coating on all sides.
- Grill chicken for 5-7 minutes per side, maintaining a consistent heat until the internal temperature reaches 165°F for perfect doneness.
- Remove chicken from heat, let it rest for 3-4 minutes to retain moisture, then slice into thin, elegant strips.
- In a spacious mixing bowl, layer crisp lettuce as the salad base, creating a vibrant foundation.
- Add diced tomatoes, thinly sliced red onion, chopped cucumber, and briny kalamata olives to the lettuce.
- Drizzle Greek-style dressing over the vegetable mixture, gently tossing to ensure each ingredient is evenly coated.
- Arrange sliced grilled chicken strips artfully across the dressed salad.
- Garnish with generous dollops of cool, creamy tzatziki sauce.
- Sprinkle crumbled feta cheese over the top, adding a tangy and rich final touch to the Mediterranean-inspired dish.
Notes
- Let chicken rest after grilling to lock in juices and ensure maximum tenderness, preventing dry meat.
- Create a lighter version by using Greek yogurt with low-fat content for tzatziki and grilling chicken instead of frying.
- Swap chicken with grilled tofu or chickpeas for a vegetarian alternative that maintains the Mediterranean flavor profile.
- Prep ingredients ahead of time to make assembly quick and easy, especially useful for meal prepping or busy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 7 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg