Description
Savor summer with this tropical grilled chicken delight that blends Caribbean spices and fresh island ingredients. Marinated chicken showcases zesty flavors, promising a memorable meal for friends and family.
Ingredients
Scale
Proteins:
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts (about 4 breasts)
- 8 ounces island salsa or mango-pineapple salsa
- 2 to 4 tablespoons fresh cilantro (optional)
Seasonings and Oils:
- 1/3 cup lime juice
- 1/4 cup olive oil
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper (for chicken)
- 1/2 teaspoon freshly ground black pepper (for bell peppers)
Vegetables and Fruits:
- 1 large yellow bell pepper, sliced into 1/2-inch wide strips
- 4 ounces island salsa
- 1/2 cup diced mango (fresh or thawed frozen)
- 1/3 cup pineapple tidbits (fresh or thawed frozen)
Instructions
- Prepare a flavor-packed marinade by combining salsa, lime juice, olive oil, and black pepper in a large ziptop bag. Submerge chicken thoroughly, ensuring complete coverage. Refrigerate for 30 minutes to overnight, allowing flavors to penetrate deeply.
- Heat grill to medium-high (around 400°F), lightly oiling grates to prevent sticking and ensure smooth cooking.
- Toss bell pepper strips with olive oil, salt, and pepper in a grill basket, coating each piece evenly for maximum seasoning.
- Position chicken on one grill section and pepper basket on another. Discard used marinade. Close grill lid and cook chicken 4-5 minutes per side until internal temperature reaches 165°F. Simultaneously rotate peppers periodically for uniform caramelization.
- Once chicken is fully cooked, transfer to serving platter. Enhance with additional fresh salsa, then artfully distribute mango and pineapple pieces across the surface. Garnish with fresh cilantro for a vibrant, tropical presentation. Serve immediately to maintain optimal temperature and texture.
Notes
- Swap salsa for yogurt-based marinade to reduce calories and add probiotic benefits.
- Use gluten-free salsa if following a gluten-sensitive diet to ensure recipe compatibility.
- Choose low-sodium soy sauce or coconut aminos as alternative seasoning for those watching salt intake.
- Opt for boneless, skinless chicken thighs for a juicier, more flavorful alternative to chicken breasts.
- Prep Time: 40 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 6 g
- Sodium: 460 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 70 mg