Description
Hawaiian-inspired sweet crockpot chicken delivers a tropical flavor explosion with minimal prep. Succulent chicken bathed in a pineapple-infused sauce promises a delightful meal you’ll savor to the last bite.
Ingredients
Scale
Protein:
- 2 lbs (907 g) boneless, skinless chicken thighs
Sauce Components:
- 1 cup (240 ml) pineapple juice
- 1/2 cup (120 ml) soy sauce
- 1/4 cup (50 g) brown sugar, packed
- 1/4 cup (85 g) honey
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
Vegetable Mix:
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup diced onion
Serving Accompaniments:
- Cooked rice
- Chopped green onions
Instructions
- Transform boneless, skinless chicken thighs into a Hawaiian-inspired culinary delight by placing them at the bottom of the crockpot, creating a tender protein foundation.
- Craft a vibrant tropical sauce by whisking pineapple juice, soy sauce, brown sugar, honey, minced garlic, ground ginger, and black pepper in a mixing bowl until the ingredients harmonize into a smooth, fragrant liquid.
- Lavish the chicken with the prepared sauce, ensuring each piece is thoroughly coated, then artfully distribute diced bell peppers and onions throughout the crockpot for added texture and flavor complexity.
- Allow the slow cooker to work its magic, gently simmering the ingredients on low heat for 6-8 hours or on high heat for 3-4 hours, transforming the chicken into a melt-in-your-mouth delicacy.
- Once cooking is complete, use two forks to carefully shred the chicken directly within the rich, aromatic sauce, creating succulent, flavor-packed morsels.
- Present the Hawaiian-style chicken over a bed of fluffy rice, garnishing with freshly chopped green onions to add a pop of color and fresh, crisp flavor profile.
Notes
- Opt for chicken breasts as a leaner protein alternative if you prefer less fat content.
- Reduce sugar by using sugar-free pineapple juice or replacing brown sugar with monk fruit sweetener for a diabetic-friendly version.
- Enhance sauce depth by adding a splash of rice vinegar or a tablespoon of sriracha for extra complexity and mild heat.
- For gluten-sensitive individuals, swap regular soy sauce with tamari or coconut aminos to maintain the umami flavor profile while keeping the dish gluten-free.
- Prep Time: 15 minutes
- Cook Time: 8 hours (on Low) or 4 hours (on High)
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 15 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg