Name: Super Greens and Beans Soup Recipe
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 350 grams (12.3 ounces) broccoli (stems and florets), chopped; 1 large courgette, sliced into 12 moons; 1 green pepper, in chunks; 1 leek, thickly sliced; 4 garlic cloves, peeled; 2 tins butterbeans, drained (480 grams/16.9 ounces); 3 tablespoons olive oil, divided; 4 sprigs fresh thyme; 1 tin (400 milliliters/13.5 fluid ounces) light or full-fat coconut milk; 160 grams (5.6 ounces) peas, thawed; 300-400 milliliters (10-13.5 fluid ounces) vegetable stock; 2 tablespoons lemon juice; 2 tablespoons nutritional yeast; 2 tablespoons tahini; 1 tablespoon miso paste; 4 stems fresh basil; Salt and pepper; 4 tablespoons thick coconut yoghurt; Olive oil for drizzling; Chilli flakes; Vegan parmesan cheese; Bread for serving

Comfort meets nutrition in this hearty super greens and beans soup that promises to warm your soul and nourish your body.

Packed with vibrant ingredients, this simple recipe delivers a powerful punch of flavor and wellness.

Dark, leafy greens mingle beautifully with creamy beans, creating a balanced and satisfying meal.

Fresh herbs and a touch of seasoning elevate every spoonful with rich, complex notes.

The soup comes together quickly, making it perfect for busy weeknights or lazy weekend cooking.

Each serving offers a delightful blend of textures and wholesome goodness that will leave you feeling energized and content.

Prepare to savor a bowl of pure, nourishing comfort that celebrates fresh, wholesome ingredients.

Super Greens and Beans Soup Highlights

Pack your meal with an incredible array of vegetables and legumes, delivering a powerful punch of vitamins, minerals, and plant-based protein in every spoonful.
Adaptable recipe allows simple swaps of vegetables or beans based on personal preference or what's available in your kitchen, making it incredibly versatile.
Experience a delightful combination of creamy blended soup with crunchy roasted beans, creating a multi-dimensional eating experience that keeps every bite interesting.
Perfect for vegans, vegetarians, and anyone seeking a hearty, nourishing meal that doesn't compromise on flavor or satisfaction.

Super Greens and Beans Soup Ingredient List

Main Vegetables:

Broccoli: A nutrient-packed green vegetable that adds texture and vibrant color to the soup.
Courgette: A mild, soft vegetable that contributes to the soup's creamy consistency.
Pepper: Provides a sweet and slightly tangy flavor to enhance the overall taste.
Leek: Offers a delicate onion-like flavor that adds depth to the soup's profile.
Garlic: Brings a robust and aromatic flavor that intensifies the dish's taste.

Beans and Legumes:

Beans: A protein-rich ingredient that adds substance and nutrition to the soup.
Peas: Small green legumes that contribute sweetness and additional nutrients.

Liquid and Creamy Base:

Coconut Milk: Creates a rich, creamy texture and adds a subtle tropical undertone.
Vegetable Stock: Provides a flavorful liquid base for the soup.

Flavor Enhancers:

Olive Oil: Helps roast vegetables and adds a smooth, rich flavor.
Thyme: A herb that introduces an earthy and slightly minty note to the soup.
Basil: Adds a fresh, aromatic flavor that complements the vegetables.
Lemon Juice: Brings a bright, tangy element to balance the soup's flavors.
Nutritional Yeast: Offers a cheesy, nutty flavor and provides additional nutrients.
Tahini: Contributes a creamy, nutty undertone to the soup.
Miso: Introduces a savory, umami flavor that deepens the overall taste.

Must-Have Tools for Greens and Beans Soup

Large roasting tin: Essential for roasting vegetables and beans evenly.
Blender or food processor: Crucial for creating smooth, creamy soup texture.
Sharp knife: Needed for chopping vegetables precisely.
Cutting board: Provides stable surface for vegetable preparation.
Measuring spoons: Help accurately measure oil, salt, and seasonings.
Ladle: Perfect for serving soup into bowls.
Saucepan: Used for warming the blended soup.
Colander: Helpful for draining and drying beans.

Cooking Super Greens and Beans Soup Made Simple

Step 1: Prepare Roasting Setup

Warm up your oven to 160°F/180°C.

Wash and chop all your fresh vegetables carefully, ensuring they’re ready for roasting.

Step 2: Roast Vegetable Medley

Gather your vegetables:

Broccoli
Courgette
Pepper
Leek
Garlic
Thyme

Spread these vegetables in a roasting tin.

Drizzle olive oil over them, sprinkle with seasoning, and roast for 30 minutes.

Gently toss the vegetables every 10 minutes to ensure even cooking and caramelization.

Step 3: Create Crispy Beans

Drain and thoroughly dry one tin of beans.

Spread beans on a separate roasting tray.

Coat with olive oil, salt, and pepper.

Roast for 25-30 minutes until they develop a delightful crispy texture.

Step 4: Blend Vibrant Soup

Allow roasted vegetables to cool for 20 minutes.

Combine in blender:

Roasted vegetables
Peas
Basil
Remaining beans
Coconut milk
Lemon juice
Nutritional yeast
Tahini
Miso
Stock

Blend until smooth and creamy.

Set aside some broccoli florets and peas for garnishing.

Step 5: Serve and Garnish

Warm the soup in a saucepan.

Ladle into serving bowls.

Tips to Make Greens and Beans Soup Shine

Roast vegetables at high heat to caramelize edges and intensify their natural sweetness, creating a deeper flavor profile for the soup.
Pat beans completely dry before roasting to ensure they become perfectly crisp and crunchy, adding a delightful textural element to the dish.
Incorporate nutritional yeast and miso for an extra layer of umami flavor while increasing the soup's protein and vitamin content.
Let roasted vegetables cool slightly before blending to prevent steam buildup and ensure a smooth, creamy consistency without splattering.
Use reserved roasted vegetables and crispy beans as toppings to add visual appeal and provide contrasting textures in each spoonful.

Super Greens and Beans Soup Mix-Up Ideas

Low-Carb Green Soup: Replace beans with cauliflower and use fewer starchy vegetables for a lower-carbohydrate version that maintains the nutrient-rich profile.
Mediterranean Herb Variation: Swap thyme for rosemary and oregano, add sun-dried tomatoes, and use feta cheese instead of vegan cheese for a Mediterranean flavor profile.
Protein-Packed Version: Include chicken or tofu cubes during roasting to boost protein content while keeping the green vegetable base intact.
Autoimmune Protocol (AIP) Friendly: Remove nutritional yeast, miso, and tahini; use bone broth instead of vegetable stock and focus on AIP-compliant vegetables like zucchini and broccoli.

Rustic Farmhouse Feast: Serve this vibrant soup in large, rustic ceramic bowls to highlight its gorgeous green colors and textures.
Protein Power Bowl: Top with roasted beans, chopped nuts, and a sprinkle of hemp seeds for an extra protein-packed meal that feels hearty and satisfying.
Wellness Wellness Presentation: Garnish with fresh herb sprigs, a swirl of coconut yogurt, and a drizzle of olive oil to create a restaurant-style plate that looks as healthy as it tastes.
Comforting Companion Pairing: Serve alongside crusty sourdough bread or crispy herbed crackers to add a delightful crunch and make the soup feel more substantial.

Super Greens and Beans Soup Storage Know-How

Store leftovers in airtight container for up to 4 days. Cool soup completely before sealing to prevent bacterial growth.
Pour soup into freezer-safe containers, leaving 1-inch space for expansion. Freeze up to 3 months. Avoid freezing with garnishes.
Thaw overnight in refrigerator. Warm gently in saucepan over medium-low heat, stirring occasionally to prevent scorching. Add splash of water or stock if too thick.
Transfer portion to microwave-safe bowl. Heat in 30-second intervals, stirring between each to distribute heat evenly. Check temperature before serving.

FAQs

Why roast the vegetables and beans?

Roasting intensifies flavors, caramelizes natural sugars, and adds depth to the soup’s taste. It creates a richer, more complex profile compared to simply boiling vegetables.

Is this soup nutritionally balanced?

Yes, the combination of beans, vegetables, and nutritional yeast provides protein, fiber, vitamins, and minerals. The diverse ingredients ensure a well-rounded, nutrient-dense meal.

Can I make this soup if I'm not vegan?

Absolutely! This recipe is delicious for everyone. You can easily substitute dairy ingredients if preferred, while keeping the core recipe intact.

Clara Thompson

Recipe Developer & Food Educator

Expertise

Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living

Education

Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.

Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.

Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.

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Super Greens and Beans Soup Highlights

Super Greens and Beans Soup Ingredient List

Must-Have Tools for Greens and Beans Soup