Description
Hearty stuffed pepper soup brings classic comfort to your table with a delightful twist on traditional stuffed peppers. Savory ground beef, rice, and bell peppers simmer in a rich tomato broth, offering you a satisfying one-pot meal that warms from within.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) ground beef
Vegetables:
- 3 bell peppers (red, green, or yellow), chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
Tomato Base and Seasonings:
- 1 can (28 ounces/794 grams) crushed tomatoes
- 1 can (14 ounces/397 grams) diced tomatoes
- 4 cups (946 milliliters) beef broth
- 1 cup (240 grams) cooked white or brown rice
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Red pepper flakes (optional, for added heat)
Garnish (optional):
- Fresh parsley, chopped
- Grated Parmesan cheese
Instructions
- In a large pot, brown ground beef over medium-high heat for 6-8 minutes, thoroughly breaking apart the meat. Drain excess fat completely.
- Add chopped onions and minced garlic to the beef. Sauté for 2-3 minutes until onions become translucent and fragrant.
- Incorporate bell peppers into the mixture. Cook an additional 3-4 minutes, allowing vegetables to soften and release their aromatic flavors.
- Pour crushed tomatoes, diced tomatoes, and beef broth into the pot. Raise heat to create a gentle simmer.
- Season with dried basil, oregano, thyme, salt, and black pepper. For optional heat, sprinkle red pepper flakes according to preference.
- Reduce heat to low, cover pot, and let soup simmer for 20-25 minutes, allowing ingredients to blend and develop deep, rich flavors.
- Fold in pre-cooked rice, stirring gently. Continue simmering for 5 minutes to warm rice thoroughly.
- Serve hot in individual bowls. Optionally garnish with fresh parsley and grated Parmesan cheese for enhanced taste and visual appeal.
Notes
- Choose lean ground beef to reduce excess fat and create a healthier soup base without compromising rich flavor.
- Substitute ground beef with ground turkey or plant-based crumbles for a lighter, lower-calorie alternative that maintains protein content.
- Rinse cooked rice before adding to prevent starchiness and ensure a cleaner, more distinct texture in the soup.
- Customize heat levels by adjusting red pepper flakes or adding a dash of hot sauce for those who enjoy spicier profiles without overwhelming the original recipe’s essence.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 300
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 60 mg