The Most Flavorful Stuffed Pepper Soup Recipe You’ll Ever Try

Hearty and comforting, this stuffed pepper soup recipe brings all the classic flavors of traditional stuffed peppers into a warm, satisfying bowl.

Packed with ground beef, vibrant bell peppers, and rich tomato broth, the soup delivers a nostalgic culinary experience.

Tender rice mingles with savory meat and aromatic seasonings, creating a delightful one-pot meal.

Each spoonful bursts with robust ingredients that promise to warm you from the inside out.

Simple to prepare and incredibly delicious, this soup transforms ordinary weeknight dinners into something special.

The recipe comes together quickly, making it perfect for busy households craving a wholesome meal.

Prepare to be delighted by this soul-warming soup that will have everyone asking for seconds.

Hearty Stuffed Pepper Soup: Veggie-Packed Comfort

• Swap ingredients or adjust spices to match your family's taste preferences, making this soup a versatile and adaptable meal that everyone will love.
• Prepare this hearty soup in under an hour, perfect for busy families seeking a satisfying and nutritious dinner without spending hours in the kitchen.
• Minimal cleanup with everything cooked in a single pot, reducing dishes and saving precious time after a long day.
• Packed with protein from ground beef, vegetables, and rice, this soup delivers a balanced meal that keeps you full and nourished.

All The Fixings For Stuffed Pepper Soup

• Ground Beef: A hearty and flavorful meat that forms the base of this comforting soup.

• Onion, Garlic: These aromatic ingredients provide a deep, savory foundation for the soup.
• Bell Peppers: Colorful vegetables that bring a sweet and slightly crisp texture to the dish.

• Crushed Tomatoes, Diced Tomatoes: These tomato varieties create a rich and tangy liquid base for the soup.
• Beef Broth: A savory liquid that enhances the overall depth of flavor in the recipe.

• Dried Basil, Dried Oregano, Dried Thyme: Classic herbs that add an Italian-inspired herbal note to the soup.
• Salt, Black Pepper: Essential seasonings that balance and enhance the overall taste.
• Red Pepper Flakes: An optional ingredient that provides a spicy kick for those who enjoy heat.

• Cooked Rice: A hearty addition that makes the soup more filling and substantial.
• Fresh Parsley: A bright, fresh herb used as a garnish to add color and a light flavor.
• Grated Parmesan Cheese: An optional topping that adds a salty, nutty finish to the soup.

Tools For Simmering Soup Success

• Large soup pot or Dutch oven: Essential for cooking beef and building soup base.
• Wooden spoon or spatula: Perfect for breaking up ground beef and stirring ingredients.
• Chef's knife: Needed to chop onions, bell peppers, and parsley.
• Cutting board: Provides clean surface for chopping vegetables.
• Measuring spoons: Helps accurately add herbs and seasonings.
• Ladle: Ideal for serving soup into individual bowls.
• Grater: Used for sprinkling Parmesan cheese on top.

Making A Big Pot Of Hearty Pepper Soup

Step 1: Brown The Protein

Heat a large soup pot over medium-high flame.

Crumble ground beef into the pot, breaking it down with a wooden spoon.

Cook until the meat turns a rich brown color and no pink remains.

Drain away any excess grease to keep the soup light and flavorful.

Step 2: Develop Aromatic Base

Toss chopped onions and minced garlic into the pot with the cooked beef.

Sauté these ingredients until the onions become translucent and fragrant.

• Red bell peppers
• Green bell peppers
• Yellow bell peppers

Stir and cook for 3-4 minutes until the peppers start to soften and release their sweet aroma.

Step 3: Build The Soup Foundation

• Crushed tomatoes
• Diced tomatoes
• Beef broth

• Basil
• Oregano
• Thyme

Season with salt and black pepper.

For those who enjoy a spicy kick, add red pepper flakes.

Reduce heat, cover, and let the soup simmer for 20-25 minutes, allowing flavors to blend beautifully.

Step 4: Incorporate Hearty Rice

Fold in pre-cooked rice, stirring gently.

Let the soup simmer for an additional 5 minutes, ensuring the rice is warmed through and absorbs the delicious flavors.

Step 5: Serve With Flair

Ladle the steaming soup into deep bowls.

• Chopped fresh parsley
• Grated Parmesan cheese

Serve immediately and savor the comforting, robust flavors of this homemade stuffed pepper soup.

Tips For Savory, Satisfying Soup Bowls

• Brown ground beef thoroughly to develop rich, deep flavors that enhance the overall taste of the soup.
• Add rice just before serving to prevent it from becoming soggy and maintain perfect texture throughout the dish.
• Use fresh herbs instead of dried for a more vibrant and robust flavor profile that elevates the soup's taste.
• Adjust red pepper flakes based on personal heat preference, allowing customization for mild or spicy lovers.
• Cool soup completely before refrigerating and consume within 3-4 days for optimal freshness and food safety.

Ways To Mix Up Stuffed Pepper Soup

• Vegetarian Pepper Soup: Replace ground beef with plant-based crumbles or diced tofu for a meatless version that maintains protein and texture.
• Quinoa Power Soup: Swap rice with protein-rich quinoa to boost nutritional value and create a gluten-free alternative with added minerals.
• Low-Carb Cauliflower Soup: Substitute rice with riced cauliflower to reduce carbohydrates and create a lighter, keto-friendly adaptation that keeps the classic pepper soup flavor profile.
• Mediterranean-Style Soup: Incorporate feta cheese, kalamata olives, and add a splash of red wine for a Mediterranean-inspired variation with rich, tangy notes.

Serving Soup With A Side Of Warmth

• Cheese Lover's Delight: Sprinkle shredded mozzarella or sharp cheddar on top of the hot soup for a melty, gooey finish that adds rich creaminess.
• Crusty Bread Companion: Serve alongside warm garlic bread, toasted ciabatta, or crusty sourdough to soak up the delicious broth and add satisfying texture.
• Fresh Green Topping: Garnish with chopped green onions, fresh chives, or cilantro to bring a bright, zesty pop of color and herbaceous flavor that cuts through the hearty soup.
• Protein Power-Up: Add a dollop of sour cream or Greek yogurt for extra protein and a cool, tangy contrast to the warm, savory soup base.

Storage For Soup That Gets Better Overnight

• Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days. Seal tightly to prevent absorption of other food odors and maintain freshness.
• Pour soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. Freeze for up to 3 months. Label containers with date and contents for easy tracking.
• Place soup in a microwave-safe bowl, cover loosely, and heat on medium power in 1-minute intervals. Stir between intervals to ensure even heating and prevent cold spots.

FAQs

• What type of ground beef works best for this soup?

Choose lean ground beef (85/15 or 90/10) to reduce excess grease while maintaining good flavor and moisture in the soup.

• Can I make this soup gluten-free?

Yes, simply use gluten-free beef broth and ensure your rice is gluten-free. Double-check all ingredient labels to confirm gluten-free status.

• Is it possible to make this soup vegetarian?

Substitute ground beef with plant-based ground meat or extra firm tofu. Replace beef broth with vegetable broth to create a vegetarian version of the soup.

• How can I add more protein to the soup?

Consider adding cooked quinoa instead of rice, incorporating beans like kidney or black beans, or topping with shredded chicken for additional protein content.

Stuffed Pepper Soup Recipe

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4.6 from 36 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Hearty stuffed pepper soup brings classic comfort to your table with a delightful twist on traditional stuffed peppers. Savory ground beef, rice, and bell peppers simmer in a rich tomato broth, offering you a satisfying one-pot meal that warms from within.

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Ingredients

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Proteins:

• 1 pound (454 grams) ground beef

Vegetables:

• 3 bell peppers (red, green, or yellow), chopped
• 1 onion, finely chopped
• 3 cloves garlic, minced

Tomato Base and Seasonings:

• 1 can (28 ounces/794 grams) crushed tomatoes
• 1 can (14 ounces/397 grams) diced tomatoes
• 4 cups (946 milliliters) beef broth
• 1 cup (240 grams) cooked white or brown rice
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste
• Red pepper flakes (optional, for added heat)

Garnish (optional):

• Fresh parsley, chopped
• Grated Parmesan cheese

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Instructions

1. In a large pot, brown ground beef over medium-high heat for 6-8 minutes, thoroughly breaking apart the meat. Drain excess fat completely.
2. Add chopped onions and minced garlic to the beef. Sauté for 2-3 minutes until onions become translucent and fragrant.
3. Incorporate bell peppers into the mixture. Cook an additional 3-4 minutes, allowing vegetables to soften and release their aromatic flavors.
4. Pour crushed tomatoes, diced tomatoes, and beef broth into the pot. Raise heat to create a gentle simmer.
5. Season with dried basil, oregano, thyme, salt, and black pepper. For optional heat, sprinkle red pepper flakes according to preference.
6. Reduce heat to low, cover pot, and let soup simmer for 20-25 minutes, allowing ingredients to blend and develop deep, rich flavors.
7. Fold in pre-cooked rice, stirring gently. Continue simmering for 5 minutes to warm rice thoroughly.
8. Serve hot in individual bowls. Optionally garnish with fresh parsley and grated Parmesan cheese for enhanced taste and visual appeal.

Notes

• Choose lean ground beef to reduce excess fat and create a healthier soup base without compromising rich flavor.
• Substitute ground beef with ground turkey or plant-based crumbles for a lighter, lower-calorie alternative that maintains protein content.
• Rinse cooked rice before adding to prevent starchiness and ensure a cleaner, more distinct texture in the soup.
• Customize heat levels by adjusting red pepper flakes or adding a dash of hot sauce for those who enjoy spicier profiles without overwhelming the original recipe’s essence.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner, Lunch, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 300
• Sugar: 6 g
• Sodium: 800 mg
• Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 4 g
• Protein: 20 g
• Cholesterol: 60 mg