Description
Refreshing strawberry pina colada smoothie blends tropical flavors with creamy coconut and sweet berries. Summer’s ultimate drink combines simple ingredients for a delightful island-inspired treat you can enjoy anywhere.
Ingredients
Scale
Main Fruits:
- 1 cup (240 ml) frozen strawberries
- 1/2 cup (120 ml) pineapple chunks
- 1 banana, sliced
Liquid and Creamy Base:
- 1/2 cup (120 ml) coconut milk
- 1/2 cup (120 ml) ice cubes
Sweetener:
- 1 tablespoon (15 ml) honey (optional)
Garnish:
- Fresh pineapple wedges
- Fresh strawberry slices
Instructions
- Chill all ingredients beforehand to enhance the smoothie’s frosty texture and prevent dilution.
- Transfer frozen strawberries, coconut milk, pineapple chunks, sliced banana, and optional honey into a powerful blender.
- Gradually add ice cubes to the fruit mixture to control thickness and consistency.
- Pulse the blender initially to break down larger fruit pieces, then blend on high speed for 45-60 seconds until completely smooth and uniformly creamy.
- Examine the smoothie’s texture, ensuring no large chunks remain and the mixture is silky and well-integrated.
- Carefully pour the vibrant pink smoothie into chilled glasses, allowing the liquid to cascade gently to prevent splashing.
- Artfully garnish each glass with fresh pineapple wedges and delicate strawberry slices to elevate visual appeal and provide a hint of additional fruity flavor.
- Serve immediately while the smoothie maintains its perfect cold temperature and luxurious creamy consistency.
Notes
- Opt for ripe, sweet strawberries to enhance the natural flavor and sweetness of the smoothie.
- Freeze overripe bananas in advance for a thicker, more creamy texture without adding extra ice.
- Use full-fat coconut milk for a richer, more indulgent smoothie that feels like a tropical vacation.
- For a vegan version, replace honey with agave nectar or maple syrup to maintain the sweet profile.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: Caribbean
Nutrition
- Serving Size: 2
- Calories: 174
- Sugar: 25g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg