Description
Delightful Spinach Quiche Muffins bring portable elegance to breakfast or brunch with their savory blend of tender spinach and creamy cheese. Packed with protein and flavor, these muffins offer a convenient, delicious way to start your day with a gourmet twist you’ll crave.
Ingredients
Scale
Main Ingredients:
- 4 large eggs
- 2–3 cups fresh spinach (or 1 cup frozen, thawed and drained)
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1/2 cup milk or cream
Seasonings and Spices:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Optional Add-ins:
- Diced bell peppers
- Cooked bacon
- Other vegetables
Instructions
- Prepare the baking environment by heating the oven to 375F (190C) and thoroughly coating a muffin tin with non-stick spray.
- Transform fresh spinach into a tender, compact ingredient by sautéing in a skillet until completely wilted, carefully draining any remaining liquid to prevent moisture.
- Create a smooth, well-seasoned liquid base by vigorously whisking eggs with milk, incorporating garlic powder, onion powder, salt, and pepper until uniformly blended.
- Enhance the mixture by gently folding sauteed spinach and chosen cheese into the egg foundation, ensuring even distribution of ingredients.
- Carefully distribute the quiche mixture into muffin cups, filling each compartment approximately three-quarters full to allow proper rising during baking.
- Position the muffin tin in the preheated oven and bake for 18-22 minutes, monitoring until a clean toothpick test confirms complete cooking.
- Allow muffins to rest and slightly cool for easier removal, then gently extract from the tin and serve either warm or at ambient temperature for optimal enjoyment.
Notes
- Moisture Management: Thoroughly squeeze out excess water from spinach to prevent soggy muffins and ensure a perfect texture.
- Cheese Flexibility: Experiment with different cheese varieties like feta, goat cheese, or sharp cheddar to customize flavor profiles and keep the recipe interesting.
- Dietary Adaptations: Swap dairy milk with almond or oat milk for a lactose-free version, and use gluten-free flour if creating a gluten-sensitive alternative.
- Make-Ahead Magic: These muffins can be prepared in advance, refrigerated for 3-4 days, or frozen for up to a month, making them an excellent meal prep option for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 12
- Calories: 150
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 180 mg