Try Our Zesty Spinach Puda Recipe For Breakfast Bliss

Crispy, golden spinach puda brings a delightful twist to your breakfast or snack routine.

Packed with vibrant green spinach, this savory Indian flatbread offers a nutritious punch that tantalizes taste buds.

The simple yet flavorful recipe combines basic ingredients with fresh spinach leaves for a mouthwatering experience.

Each bite delivers a perfect balance of herbs and spices that dance across your palate.

Protein-rich and easy to prepare, this puda works wonderfully as a quick meal or side dish.

The recipe transforms ordinary ingredients into an extraordinary culinary delight that will impress even the pickiest eaters.

Prepare to savor a delicious journey of flavors that celebrates traditional Indian cuisine.

FAQs

• What is Spinach Puda made of?

Spinach Puda is made with chickpea flour (besan), fresh spinach, ginger, green chilies, and a blend of spices like coriander powder, cumin powder, turmeric, red chili powder, carom seeds, and salt. It’s a nutritious Indian-style savory pancake packed with vegetables and flavor.

• Is Spinach Puda gluten-free?

Yes, Spinach Puda is naturally gluten-free since it uses chickpea flour instead of wheat flour. This makes it an excellent option for people with gluten sensitivities or celiac disease who want a delicious and healthy meal.

• Can I make Spinach Puda without green chilies?

Absolutely! You can omit green chilies if you prefer a milder version or don’t enjoy spicy.

Spinach Puda: Why It’s Worth Trying

• Whip up this delightful spinach puda with minimal effort and maximum flavor, perfect for busy home cooks wanting a nutritious meal.
• Packed with fresh spinach and protein-rich chickpea flour, this recipe delivers a healthy punch while satisfying your taste buds.
• Enjoy as a hearty breakfast, light lunch, or tasty snack that works for vegetarians and anyone craving a wholesome dish with a spicy kick.
• Uses simple, affordable ingredients readily available in most kitchens, making it an economical choice for families and individuals alike.

Spinach Puda: Gather These Ingredients

• Chickpea Flour (Besan): The primary flour base that creates the foundation of this savory Indian pancake.
• Fresh Spinach: A nutritious green vegetable that adds color, flavor, and healthy nutrients to the puda.

• Ginger, Green Chilies, Coriander Powder, Cumin Powder, Turmeric Powder, Red Chili Powder, Carom Seeds, Salt: A blend of aromatic spices that provide depth, heat, and traditional Indian flavor to the puda.

• Avocado Oil, Water: Essential liquids that help create the right batter consistency and prevent sticking during cooking.

• Cilantro Chutney, Red Chili Sauce: Flavorful condiments that complement the puda and enhance its taste profile.

Spinach Puda: Tools to Have on Hand

• Cast iron skillet: Heavy-duty pan perfect for even heat distribution and crispy puda.
• Large mixing bowl: Spacious container for combining dry ingredients and creating batter.
• 1/3 cup measuring cup: Helps pour consistent amounts of batter onto skillet.
• Spatula: Essential for flipping puda smoothly and safely.
• Knife: Sharp tool for finely chopping ginger, green chilies, and spinach.
• Cutting board: Clean surface for chopping ingredients.
• Measuring spoons: For accurately adding spices like cumin and turmeric.

Spinach Puda: Steps to Get It Right

Step 1: Prepare Ingredients

Chop ginger and green chilies into tiny pieces.

Finely slice fresh spinach into delicate ribbons.

Grab a spacious mixing bowl and toss in chickpea flour.

Add the chopped spinach, ginger, and green chilies directly into the flour.

• Coriander powder
• Cumin powder
• Turmeric powder
• Red chili powder
• Carom seeds
• Salt

Blend all the dry ingredients until they’re perfectly combined.

Step 2: Create Smooth Batter

Pour water gradually into the dry mixture, stirring continuously.

Keep mixing until the batter becomes smooth and slightly runny.

If the mixture feels too thick, add a splash more water to achieve a perfect flowing consistency.

Step 3: Warm Up Skillet

Place a cast iron skillet on the stove.

Set heat to low-medium and let it warm up for approximately 5 minutes.

When the surface feels hot, lightly spray with avocado oil to prevent sticking.

Step 4: Cook First Surface

Using a measuring cup, pour batter onto the heated skillet.

Gently spread the mixture into a circular shape.

Watch for tiny bubbles forming on the surface, which typically takes about 45 seconds.

Drizzle a small amount of oil across the top.

Step 5: Flip and Finish

Carefully turn the puda over and cook the opposite side for roughly 2 minutes.

Ensure it’s completely cooked through with a golden-brown color.

Repeat the process with remaining batter.

Serve alongside vibrant cilantro chutney and zesty red chili sauce.

Handy Tips for Fluffy Spinach Puda

• Gradually add water while mixing to prevent lumps and achieve a smooth, slightly runny texture perfect for spreading evenly on the skillet.
• Use fresh, crisp spinach and chop it finely to distribute flavors uniformly and ensure even cooking throughout the puda.
• Maintain low-medium heat to prevent burning and allow the puda to cook thoroughly without becoming tough or crispy.
• Toast whole spices briefly before grinding to enhance their aromatic oils and deepen the overall flavor profile of the dish.
• Use a light spray or minimal drizzle of avocado oil to keep the puda healthy while ensuring a golden, crisp exterior.

Variations to Spice Up Spinach Puda

• Gluten-Free Spinach Puda: Replace chickpea flour with almond flour or rice flour for a gluten-free alternative that maintains the original texture and flavor.
• Protein-Packed Version: Add finely chopped tofu or hemp seeds to the batter for an extra protein boost, perfect for vegetarian and fitness enthusiasts.
• Low-Carb Adaptation: Substitute chickpea flour with cauliflower flour or ground flaxseed to reduce carbohydrate content while keeping the savory spinach profile.
• Vegan Herb Infusion: Incorporate nutritional yeast and fresh herbs like basil or parsley to enhance the nutritional value and create a more complex flavor palette.

Serving Ideas for Warm Spinach Puda

• Green Goodness Plate: Pair the spinach puda with a vibrant side salad of fresh cucumber, tomatoes, and red onions dressed in lemon juice and chaat masala for a refreshing crunch.
• Chutney Carnival: Serve alongside homemade cilantro mint chutney and tangy tamarind sauce to elevate the flavor profile and add exciting dipping options.
• Breakfast Boost: Transform this dish into a hearty morning meal by topping each puda with a soft-boiled egg and sprinkle of roasted sesame seeds for extra protein and texture.
• Wholesome Companion: Create a complete lunch by serving the spinach puda with a small bowl of warm dal or yogurt raita to balance the spices and add nutritional depth.

How to Store Spinach Puda for Best Results

• Store cooled spinach puda in an airtight container in the refrigerator for up to 3 days. Place parchment paper between layers to prevent sticking.
• Wrap individual pudas in plastic wrap, then place in a freezer-safe bag. Freeze for up to 1 month to maintain best texture and flavor.
• Place puda on a microwave-safe plate, cover with a damp paper towel. Heat for 30-45 seconds until warm and soft, checking midway to prevent drying out.
• Warm a non-stick pan on medium-low heat. Gently reheat each puda for 1-2 minutes on each side, adding a drop of oil to restore crispness and prevent sticking.

Spinach Puda Recipe

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4.6 from 38 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Spinach puda elevates traditional Indian flatbread with fresh green goodness. Crisp edges and nutritious filling make this simple recipe perfect for breakfast or light meals.

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Ingredients

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Main Ingredients:

• 2 cups (480 milliliters) chickpea flour (besan)
• 4 cups (960 grams) fresh spinach, finely chopped
• 2-inch piece ginger, chopped
• 2–3 green chilies, finely chopped
• 2 1/2 cups (600 milliliters) water (add 2 cups initially, then add 1/2 cup later)

Spices and Seasonings:

• 1 1/2 teaspoons coriander powder
• 3/4 teaspoon cumin powder
• 3/4 teaspoon turmeric powder
• 1/3 teaspoon red chili powder
• 1 1/2 teaspoons carom seeds (ajwain)
• 1 1/4 teaspoons salt

Cooking Oil:

• Avocado oil spray for cooking
• 1 tablespoon (15 milliliters) avocado oil, divided (1/4 teaspoon per puda)

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Instructions

1. Prepare ingredients by finely chopping fresh spinach, ginger, and green chilies. Gather all dry spices and seasonings.
2. In a large mixing bowl, combine chickpea flour with chopped spinach, ginger, green chilies, coriander powder, cumin powder, turmeric powder, red chili powder, carom seeds, and salt. Thoroughly blend all dry ingredients.
3. Gradually introduce water while continuously stirring to create a smooth, slightly runny batter. Adjust liquid to achieve ideal pouring consistency.
4. Warm a cast iron skillet over low-medium heat for approximately 5 minutes. Lightly coat surface with avocado oil spray.
5. Pour 1/3 cup of batter onto heated skillet, gently spreading into a thin circle. Allow to cook until bubbles form across the surface, roughly 45 seconds.
6. Drizzle a small amount of oil on top of the puda. When edges appear slightly crisp, carefully flip and cook opposite side for 2 minutes until golden and fully cooked.
7. Repeat cooking process with remaining batter, ensuring even heat and consistent thickness for each puda.
8. Serve immediately alongside fresh cilantro chutney and spicy red chili sauce for a complete culinary experience.

Notes

• Gluten-Free Delight: Chickpea flour naturally makes this recipe gluten-free, perfect for those with wheat sensitivities or celiac disease.
• Consistency Mastery: Achieving the right batter thickness is crucial. Add water gradually and aim for a smooth, slightly runny texture that spreads easily on the skillet.
• Flavor Enhancement: Toast carom seeds briefly before adding to the batter to release their aromatic oils and intensify the overall taste profile.
• Veggie Swap Magic: Experiment with different leafy greens like kale or Swiss chard if spinach isn’t available, keeping the nutritional value high and adding exciting flavor variations.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: Indian

Nutrition

• Serving Size: 4
• Calories: 200
• Sugar: 1 g
• Sodium: 300 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 8 g
• Cholesterol: 0 mg