Fluffy Spinach Feta Frittata Recipe: A Brunch Marvel

Weeknight dinners demand something quick, delicious, and packed with flavor, enter the spinach feta frittata that promises to revolutionize your meal routine.

This Mediterranean-inspired dish blends creamy cheese with earthy greens in a perfectly golden egg canvas.

Soft, fluffy eggs cradle vibrant spinach and tangy feta, creating a harmonious flavor profile that feels both elegant and comforting.

Weeknight cooking becomes a breeze with this simple yet sophisticated recipe that comes together in under 30 minutes.

Each bite delivers a protein-packed punch that satisfies hunger and delights the palate.

The combination of fresh ingredients transforms an ordinary omelet into a restaurant-worthy meal you can easily prepare at home.

Grab a skillet and let’s turn dinner into a culinary celebration.

Spinach Feta Frittata – Why It Belongs on Your Table

• This spinach feta frittata transforms simple ingredients into a restaurant-worthy dish with minimal prep work and maximum flavor.
• Easily swap ingredients to match your taste preferences or use up leftover vegetables, making it a versatile recipe for any meal of the day.
• With just one skillet and straightforward cooking techniques, this recipe offers a stress-free cooking experience that delivers impressive results every single time.
• Packed with protein from eggs and cheese, plus nutrient-rich spinach, this frittata provides a balanced and satisfying meal that keeps you energized.

Ingredients That Go Into a Savory Frittata

• Eggs: The primary protein base that provides structure and richness to the frittata.
• Egg Whites: Adds extra volume and lightness to the egg mixture.
• Fresh Spinach: Provides a vibrant green color and nutritious vegetable component to the dish.

• Feta Cheese: Adds a tangy and creamy flavor that complements the eggs.
• Parmigiano-Reggiano: Brings a sharp and salty cheese note to enhance the overall taste.

• Red Onion, Scallions: Provide a sharp and fresh flavor base that adds depth to the frittata.
• Kosher Salt, Black Pepper: Essential seasonings that enhance the overall flavor profile.

• Olive Oil: Helps sauté the vegetables and prevents sticking in the skillet.
• Diced Tomatoes: Adds a fresh and bright garnish to the finished frittata.

Frittata Tools for a Perfect Bake

• Oven-safe non-stick skillet (9-10 inches): Your main cooking vessel for this entire frittata journey.
• Medium mixing bowl: Perfect for whisking eggs and combining ingredients.
• Whisk: Essential for creating a smooth, well-blended egg mixture.
• Rubber spatula: Great for folding ingredients and scraping down the bowl.
• Cutting board: Needed for chopping onions, scallions, and spinach.
• Sharp knife: For precise ingredient preparation.
• Oven mitt: Crucial for safely handling the hot skillet.
• Serving plate: To beautifully present your finished frittata.

Cooking a Fluffy Spinach Feta Frittata

Step 1: Fire Up the Oven

Crank your oven to 400F.

Getting the right temperature before cooking ensures a perfectly puffed frittata top that will make everyone’s mouth water.

• Oven

Step 2: Create Flavor Base

Heat an oven-safe non-stick skillet over medium heat.

Drizzle olive oil and sauté red onions and scallions until they become soft and aromatic, which takes about 4 minutes.

Your kitchen will start smelling incredible!

• Olive oil
• Red onion
• Scallions

Step 3: Whip Up Egg Blend

Crack eggs into a medium bowl and add egg whites.

Whisk thoroughly until well combined.

Season with kosher salt and freshly ground black pepper to create a delicious foundation.

• Eggs
• Egg whites
• Kosher salt
• Black pepper

Step 4: Fold in Delicious Elements

Incorporate crumbled feta and grated Parmigiano-Reggiano into the egg mixture.

Stir in the sautéed onions and scallions, then gently fold in fresh chopped spinach until everything is evenly distributed.

• Feta cheese
• Parmigiano-Reggiano
• Sautéed onions
• Scallions
• Chopped spinach

Step 5: Build the Frittata Base

Pour the egg mixture into the same skillet.

Cook undisturbed over medium heat until the bottom and edges start setting, approximately 4-5 minutes.

The edges will look firm while the center remains slightly jiggly.

Step 6: Bake to Perfection

Transfer the skillet to the preheated oven.

Bake for 4-5 minutes until the top sets and turns a light golden color.

Watch it puff up beautifully!

Step 7: Plate and Garnish

Remove the skillet from the oven.

Let it cool briefly, then slide or flip the frittata onto a serving plate.

Cut into 4 wedges.

Sprinkle with diced tomatoes, extra scallions, and additional feta cheese.

Serve warm and enjoy immediately!

Frittata Tips for a Light, Flavorful Dish

• Choose high-quality feta and Parmigiano-Reggiano for richer, more complex flavor profiles in your frittata.
• Whisk eggs thoroughly but avoid overmixing to maintain a light, fluffy texture that doesn't become dense or rubbery.
• Gently pat spinach dry before adding to prevent excess water from making your frittata soggy and ensuring a perfect set.
• Use an oven-safe skillet to seamlessly transition from sautéing to baking, creating a perfectly cooked frittata with minimal dishes.
• Skip the carbs by serving this protein-packed frittata with a simple side salad for a nutritious, gluten-free meal.

Ideas to Change Up Your Classic Frittata

• Mediterranean Veggie Frittata: Replace spinach with roasted red peppers, zucchini, and kalamata olives for a Mediterranean-inspired version.
• Protein-Packed Frittata: Swap feta with cottage cheese and add diced chicken or turkey breast for extra protein.
• Gluten-Free Herb Frittata: Use nutritional yeast instead of Parmigiano-Reggiano and add fresh herbs like basil, thyme, and parsley for enhanced flavor.
• Vegan Tofu Scramble Frittata: Substitute eggs with silken tofu, use nutritional yeast instead of cheese, and add turmeric for color and nutritional boost.

Ways to Serve Spinach Feta Frittata

• Fresh Garden Salad Sidekick: Pair this frittata with a crisp mixed green salad tossed in light vinaigrette for a balanced, refreshing meal that complements the rich egg dish.
• Breakfast Brunch Centerpiece: Serve as a stunning weekend brunch main course alongside crispy bacon, roasted potatoes, and fresh fruit for a complete morning feast that'll impress guests.
• Mediterranean-Style Presentation: Garnish with extra fresh herbs like dill or parsley, add a dollop of Greek yogurt, and serve with warm pita bread to elevate the Mediterranean flavors and create a restaurant-quality experience.
• Wine and Dine Option: For a sophisticated touch, pair with a light white wine like Sauvignon Blanc or a crisp Pinot Grigio that enhances the delicate feta and spinach notes of the frittata.

Keeping Your Frittata Fresh

• Transfer leftover frittata to an airtight container and store in the refrigerator for up to 3-4 days. Cover tightly with plastic wrap or lid to prevent moisture loss and absorbing other food odors.
• Warm individual slices on a microwave-safe plate for 30-45 seconds on medium power. Place a damp paper towel over the slice to keep it moist and prevent rubbery texture.
• Preheat oven to 350F. Place frittata slices on a baking sheet, cover loosely with foil to prevent drying out. Warm for 10-12 minutes until heated through, checking occasionally to avoid overcooking.

FAQs

• Can I use frozen spinach instead of fresh?

Yes, you can! Just make sure to thaw and thoroughly drain the frozen spinach, squeezing out excess moisture with a clean kitchen towel. This prevents your frittata from becoming watery.

• Is this frittata gluten-free?

Absolutely! The recipe contains no gluten-containing ingredients, making it a perfect option for those following a gluten-free diet. Just double-check your cheese brands to ensure they’re certified gluten-free.

• How do I know when the frittata is fully cooked?

The frittata is done when the edges are set and the top is just slightly golden. The center should look firm but not dry. If you’re unsure, insert a knife near the center – it should come out clean.

Spinach Feta Frittata Recipe

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4.8 from 29 reviews

• Total Time: 20 minutes
• Yield: 6 1x

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Description

Mediterranean-inspired spinach feta frittata brings Italian and Greek culinary traditions together in one delightful dish. Rich eggs blended with salty feta and fresh spinach create a perfect breakfast or brunch centerpiece you can savor with friends.

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Ingredients

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Eggs and Base:

• 4 large whole eggs
• 1 cup egg whites
• 1/2 teaspoon kosher salt
• Freshly ground black pepper, to taste

Vegetables and Aromatics:

• 1 teaspoon olive oil
• 1/2 cup red onion, finely chopped
• 3 medium scallions, chopped, plus more for topping
• 1 1/2 cups fresh spinach, chopped

Cheese and Toppings:

• 2 ounces (56 grams) crumbled feta cheese, plus more for topping if desired
• 2 tablespoons Parmigiano-Reggiano, grated
• Diced grape or cherry tomatoes for topping (optional)
• Extra chopped scallions for garnish

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Instructions

1. Warm the oven to 400°F, ensuring a hot environment for the final baking stage of the frittata.
2. Select a 9-10 inch oven-safe skillet and heat olive oil over medium temperature. Sauté red onions and scallions until they become soft and aromatic, approximately 4 minutes.
3. Whisk eggs and egg whites together in a mixing bowl, incorporating kosher salt and black pepper until thoroughly blended.
4. Incorporate crumbled feta and grated Parmigiano-Reggiano into the egg mixture. Fold in the sautéed onions, scallions, and fresh spinach, ensuring even distribution of ingredients.
5. Transfer the egg mixture to the same skillet, cooking undisturbed over medium heat. Allow the bottom and edges to set for 4-5 minutes, maintaining a slightly jiggly center.
6. Carefully move the skillet to the preheated oven. Bake for 4-5 minutes until the top sets and develops a light golden color, observing the frittata’s slight puffing.
7. Remove the skillet from the oven and let it rest briefly. Loosen the edges with a rubber spatula, transfer to a serving plate, and slice into four wedges. Garnish with diced tomatoes, additional scallions, and extra feta cheese. Serve warm while flavors are at their peak.

Notes

• Choose a non-stick or well-seasoned cast-iron skillet to prevent the frittata from sticking and ensure easy removal.
• Customize the cheese blend by experimenting with different varieties like goat cheese, ricotta, or even a sharp cheddar for unique flavor profiles.
• Keep the egg mixture light and fluffy by whisking thoroughly and not overmixing the ingredients, which can make the texture dense.
• Swap spinach for other leafy greens like kale, Swiss chard, or arugula to add variety and nutritional diversity to your frittata.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 6
• Calories: 145
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 14 g
• Cholesterol: 220 mg