Zesty Spinach Feta Delight Recipe: A Fresh Take on Greens

Weeknight dinners demand quick, delectable solutions that spark joy at the table.

This spinach feta delight recipe delivers a Mediterranean-inspired culinary adventure that transforms ordinary ingredients into an extraordinary meal.

Creamy feta cheese nestles perfectly among vibrant, tender spinach leaves, creating a harmonious blend of flavors.

Packed with nutrients and bursting with Mediterranean charm, the dish comes together effortlessly in under 30 minutes.

Each bite promises a delightful balance of tangy and earthy notes that dance across your palate.

Fresh herbs and a sprinkle of garlic elevate this simple yet sophisticated recipe from ordinary to remarkable.

You’ll want to savor every single mouthwatering forkful of this irresistible spinach sensation.

Why Spinach Feta Delight Is Always a Crowd-Pleaser

• This spinach feta pie delivers a straightforward cooking experience perfect for home chefs of all skill levels, requiring simple ingredients and basic mixing techniques.
• Packed with nutritious spinach, protein-rich eggs, and creamy feta, this savory pie offers a complete meal that satisfies both kids and adults with its delicious flavor profile.
• Suitable for breakfast, lunch, or dinner, this recipe works wonderfully as a standalone dish, potluck contribution, or elegant side that impresses guests without complicated preparation steps.
• Celebrate traditional Greek cooking techniques with authentic ingredients like dill, parsley, and multiple cheese varieties, bringing a taste of Mediterranean cuisine directly to your kitchen table.

All You Need for Spinach Feta Delight

• Spinach: A vibrant green leafy vegetable that provides a nutritious and earthy base for the filling.
• Feta Cheese: A tangy and crumbly Greek cheese that adds a rich, salty flavor to the dish.
• Eggs: Bind the batter and provide structure to the recipe.
• Yogurt: Creates a creamy and smooth base for the batter.

• Spring Onions, Parsley, Dill: Fresh herbs that enhance the flavor and add a bright, aromatic touch to the spinach filling.

• Flour, Salt, Pepper, Olive Oil: Essential ingredients that provide structure, seasoning, and richness to the recipe.
• Gruyere or Kefalotyri Cheese: A grated cheese topping that adds a golden, crispy finish to the dish.
• Water: Helps to adjust the batter's consistency and ensure even baking.

Tools to Make Spinach Feta Magic Happen

• Large mixing bowl: Essential for combining batter ingredients smoothly.
• Whisk or fork: Perfect for blending yogurt, eggs, oil, and water.
• Cutting board: Needed for chopping spinach and herbs finely.
• Sharp knife: Critical for precise vegetable and herb preparation.
• Measuring cups and spoons: Helps accurately measure ingredients.
• 28 cm round baking pan: Specific size required for perfect baking.
• Wooden spoon or spatula: Great for folding and mixing ingredients.
• Colander: Useful for draining spinach thoroughly.

How to Whip Up Spinach Feta Delight Quickly

Step 1: Whip Up the Creamy Batter

Grab a mixing bowl and whisk yogurt until silky smooth.

Crack in eggs, pour in oil and water, blending everything into a harmonious mixture.

Gradually fold in salt and flour, stirring until you achieve a luscious, slightly runny consistency.

Gently crumble feta into the batter, letting it dance throughout.

Step 2: Create Vibrant Spinach Medley

Thoroughly rinse spinach and drain completely.

Chop the leaves into delicate pieces.

• Spring onions
• Fresh parsley
• Fragrant dill
• Pinch of salt
• Dash of pepper

Drizzle olive oil over the ingredients and toss until wonderfully combined.

Step 3: Layer and Bake to Perfection

Preheat oven to 375°F.

Generously coat a 11-inch round baking pan with olive oil.

Pour half the batter, ensuring even coverage.

Spread spinach mixture as a lush green layer.

Sprinkle crumbled feta across the top.

Thin remaining batter with water, gently pour over the filling.

Crown with grated Gruyere or Kefalotyri cheese.

Finish with a gentle olive oil drizzle.

Bake for 70 minutes until golden and firm.

Let cool slightly before serving.

Tricks for the Best Spinach Feta Results

• Squeeze out excess moisture from spinach to prevent a soggy pie and ensure a crisp, flavorful texture.
• Swap feta with ricotta or goat cheese for a different flavor profile while maintaining the creamy consistency.
• Mix ingredients gradually to achieve a smooth, slightly runny batter that spreads evenly in the baking pan.
• Use fresh herbs at their peak for maximum flavor and aromatic intensity in the spinach filling.
• Watch the pie closely during the last 10 minutes to prevent over-browning and maintain a golden, perfectly cooked top.

Recipe Twists for Spinach Feta Delight

• Gluten-Free Version: Replace wheat flour with almond or rice flour for a celiac-friendly option that maintains the original recipe's rich flavor and texture.
• Vegan Alternative: Swap feta and eggs with tofu, nutritional yeast, and ground flaxseed to create a plant-based spinach pie that's equally satisfying.
• Low-Carb Adaptation: Use cauliflower rice or almond flour instead of regular flour, and increase egg proportion to create a lighter, protein-rich version for keto dieters.
• Dairy-Free Option: Substitute feta with cashew cheese or nutritional yeast, and use coconut yogurt to accommodate dairy-sensitive individuals while preserving the original recipe's essence.

Creative Ways to Serve Spinach Feta Delight

• Rustic Lunch Companion: Pair this savory pie with a crisp Greek salad dressed in lemon and olive oil for a refreshing contrast.
• Breakfast Twist: Slice a wedge and serve alongside sunny-side-up eggs for a protein-packed morning meal that will energize your day.
• Cocktail Party Star: Cut into small squares as an elegant appetizer that guests can easily pick up and enjoy during social gatherings.
• Wine Pairing Magic: Complement the tangy feta and earthy spinach with a chilled glass of dry white wine like Assyrtiko or Sauvignon Blanc.

Smart Storage Tips for Spinach Feta Leftovers

• Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Ensure the container is sealed tightly to maintain freshness and prevent odor absorption.
• Wrap individual slices or the entire pie in plastic wrap, then place in a freezer-safe container. Freeze for up to 2-3 months without losing significant flavor or texture.
• Preheat oven to 180°C. Place slices on a baking sheet and cover loosely with foil to prevent drying. Warm for 10-15 minutes until heated through, maintaining crispy edges.
• Heat individual slices on a microwave-safe plate for 30-45 seconds. Add a small splash of water to prevent dryness and maintain the pie's moisture.

FAQs

• What are the key ingredients in this Spinach Feta Delight?

The main ingredients include yogurt, eggs, flour, spinach, feta cheese, spring onions, parsley, dill, olive oil, and optional Gruyere or Kefalotyri cheese.

• Is this recipe considered vegetarian?

Yes, this recipe is vegetarian as it contains no meat, using eggs, cheese, and vegetables as the primary ingredients.

• Can I substitute any ingredients if I don't have the exact ones?

You can replace dill with other fresh herbs like mint, swap Gruyere with another hard cheese, and use different types of feta or yogurt based on availability.

• What cuisine does this dish represent?

This recipe has strong Greek culinary influences, featuring classic Mediterranean ingredients like feta, olive oil, and herbs typical of Greek cooking.

Spinach Feta Delight Recipe

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4.8 from 11 reviews

• Total Time: 1 hour 30 minutes
• Yield: 4 1x

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Description

Homemade spinach feta delight brings Mediterranean flavors to your kitchen with minimal effort. Fresh ingredients and simple techniques create a delectable dish that connects cooking enthusiasts with classic Greek culinary traditions.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 250 grams fresh spinach, finely chopped and stems removed
• 100 grams crumbled feta cheese
• 50 grams feta cheese, roughly crumbled
• 2 large eggs
• 150 grams plain flour

Dairy and Cheese Ingredients:

• 200 grams thick Greek yogurt
• 2 tablespoons grated Gruyere or Kefalotyri cheese

Herbs, Seasonings, and Oils:

• 3 tablespoons olive oil
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1 tablespoon chopped parsley
• 2 small spring onions, minced (green parts too)
• 1 tablespoon chopped dill

Liquid:

• 125 milliliters water

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Instructions

1. Create a velvety batter by whisking yogurt until smooth, then incorporate eggs, oil, and water. Gradually fold in salt and flour, ensuring a fluid consistency. Gently mix in crumbled feta to distribute evenly throughout the mixture.
2. Thoroughly rinse and drain spinach, then finely chop. In a mixing bowl, combine spinach with spring onions, parsley, and dill. Season with salt and pepper, then drizzle olive oil and toss until ingredients are well-integrated.
3. Preheat oven to 190°C and generously coat a 28 cm round pan with olive oil. Pour half the batter, spreading uniformly across the bottom. Layer the prepared spinach mixture evenly, then sprinkle additional feta on top.
4. Dilute remaining batter with a small amount of water to achieve a pourable consistency. Carefully pour over the spinach layer, ensuring complete coverage. Generously dust with grated Gruyere or Kefalotyri cheese.
5. Finish by drizzling olive oil across the surface. Bake for 70 minutes, watching for a golden-brown top and firm center. Remove from oven and allow to cool slightly before serving.

Notes

• Choose fresh, crisp spinach for maximum flavor and nutritional boost.
• Squeeze out excess moisture from spinach to prevent a soggy pie texture.
• Experiment with different herbs like mint or oregano for unique taste variations.
• Consider using gluten-free flour for a celiac-friendly version of this savory pie.

• Prep Time: 20 minutes
• Cook Time: 70 minutes
• Category: Breakfast, Appetizer, Snacks
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 398
• Sugar: 2 g
• Sodium: 529 mg
• Fat: 26 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 31 g
• Fiber: 2 g
• Protein: 14 g
• Cholesterol: 106 mg