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Southern Fried Squash Recipe

Southern Fried Squash Recipe


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4.9 from 22 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Southern-style squash emerges as a crispy, golden delight that celebrates Southern culinary traditions. Garden-fresh vegetables meet a perfectly seasoned cornmeal coating, creating a simple yet irresistible side dish you’ll crave at summer gatherings.


Ingredients

Scale

Main Ingredients:

  • 1 pound (454 grams) yellow squash
  • 1/2 cup (120 milliliters) buttermilk
  • 1 large egg

Dry Ingredients:

  • 1 cup (125 grams) all-purpose flour
  • 1 tablespoon (15 grams) flour
  • 2 tablespoons (16 grams) yellow cornmeal
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Cooking Ingredient:

  • Oil, for frying

Instructions

  1. Prepare yellow squash by slicing into uniform rounds approximately 1/4 inch thick, using a mandolin for consistent results.
  2. Create seasoned coating by combining flour, cornmeal, seasoned salt, black pepper, garlic powder, and onion powder in a shallow bowl.
  3. Whisk buttermilk with egg and a tablespoon of flour in a separate shallow bowl to create a wet mixture for dredging.
  4. Dip each squash slice into buttermilk mixture, allowing excess to drip off, then thoroughly coat with seasoned flour mixture, ensuring complete coverage.
  5. Heat vegetable oil in a cast-iron skillet to 350°F, maintaining a depth of about 1/2 inch for optimal frying.
  6. Gently place coated squash slices into hot oil, avoiding overcrowding, and fry until golden brown, approximately 2 minutes per side.
  7. Transfer fried squash to a paper towel-lined plate to absorb excess oil, then move to a wire rack to maintain crispiness.
  8. Continue frying remaining squash slices in batches, adjusting heat as needed to maintain consistent oil temperature.
  9. Serve immediately while hot and crispy, enjoying the golden, crunchy exterior and tender squash interior.

Notes

  • Use a mandolin for precise, uniform squash slices to ensure even cooking and consistent texture.
  • Pat squash dry before coating to help the breading adhere better and create a crispier crust.
  • Maintain oil temperature around 350F for perfect golden-brown exterior without greasy results.
  • For gluten-free version, swap all-purpose flour with almond flour or gluten-free cornmeal blend.
  • Add a pinch of cayenne pepper to dry mixture for subtle heat and extra flavor dimension.
  • Let coated squash rest briefly before frying to help breading set and prevent falling off during cooking.
  • Use fresh, firm yellow squash for best taste and crunchiest texture in the final dish.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snacks, Appetizer, Lunch, Dinner
  • Method: Frying
  • Cuisine: Southern American

Nutrition

  • Serving Size: 4
  • Calories: 265
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 37mg