Refreshing Shrimp Avocado Salad Recipe: A Summer Delight
Crisp summer days call for a refreshing shrimp avocado salad that bursts with vibrant flavors and nutrients.
Zesty lime dressing mingles with succulent seafood and creamy green goodness.
Tender prawns dance alongside smooth avocado chunks, creating a light meal perfect for warm afternoons.
Each forkful promises a delightful blend of textures and tastes that feels both indulgent and healthy.
Colorful bell peppers add a delightful crunch to this protein-packed dish.
Mediterranean influences shine through with fresh herbs and a hint of garlic.
You’ll want to savor every single bite of this incredible culinary creation.
Dive into this easy recipe and transform your lunch into a gourmet experience.
Why Shrimp Avocado Salad Is a Tropical Lunch Dream
Shrimp Avocado Salad Ingredient Essentials
Protein:Produce:Seasoning and Liquid:Quick Steps to a Fresh Shrimp Avocado Salad
Step 1: Sizzle the Succulent Shrimp
Heat olive oil in a skillet over medium-high heat.
Carefully place the shrimp into the pan and cook for 2-3 minutes on each side until they transform into a beautiful pink color and become completely opaque.
Gently transfer the cooked shrimp to a plate and set aside to cool slightly.
Step 2: Prepare the Fresh Ingredients
Gather your vibrant ingredients and prepare them with care:Step 3: Create the Tangy Dressing
In a small mixing bowl, whisk together:Blend these ingredients until they’re perfectly combined.
Step 4: Combine with Finesse
Add the cooled shrimp to a large mixing bowl.
Gently fold in the prepared avocados, tomatoes, red onion, and cilantro.
Pour the zesty lime dressing over the mixture, using a light touch to blend everything together without crushing the delicate avocado pieces.
Step 5: Plate and Garnish
Transfer the salad to a serving dish.
For an extra pop of freshness, sprinkle additional chopped cilantro on top or add a few lime wedges around the edge of the plate.
Serve immediately to enjoy the vibrant flavors and textures at their peak.
Pro Tips for Vibrant Shrimp Avocado Salad
Keeping Shrimp Avocado Salad Fresh Longer
What to Pair With Shrimp Avocado Salad for Lunch
Refreshing Salad Variations With Shrimp & Avocado
FAQs
Look for a pink color and opaque texture. Shrimp should curl slightly and turn from translucent gray to a solid pink or orange-pink color. Cooking time is typically 2-3 minutes per side.
Yes, absolutely! Thaw frozen shrimp completely in the refrigerator overnight or under cold running water before cooking. Pat them dry with paper towels to ensure proper searing and prevent excess moisture.
No problem! You can substitute cilantro with fresh parsley or chives. The herb adds freshness, but the salad will still taste great without it or with an alternative herb.
Definitely! Shrimp is low in calories and high in protein, while avocados provide healthy fats. This dish is nutrient-dense, low-carb, and packed with vitamins from fresh vegetables.
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Shrimp Avocado Salad Recipe
- Total Time: 16 minutes
- Yield: 4 1x
Description
Refreshing shrimp avocado salad combines zesty lime, crisp greens, and succulent seafood for a light Mediterranean-inspired meal. Seafood enthusiasts will savor each bite of this protein-packed, nutritious dish that brings coastal flavors directly to your plate.
Ingredients
Protein:
- 1 lb (454 grams) large shrimp, peeled and deveined
Produce:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
Seasoning and Dressing:
- 1/4 cup freshly squeezed lime juice
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Sear succulent shrimp in olive oil at medium heat for 2-3 minutes per side until they transform to a vibrant pink and become fully opaque.
- Transfer cooked shrimp to a spacious mixing vessel, allowing them to cool slightly while preparing remaining ingredients.
- Carefully dice ripe avocados into uniform cubes, halve juicy cherry tomatoes, thinly slice crisp red onion, and finely chop fresh cilantro.
- Combine prepared shrimp, avocado, tomatoes, onion, and cilantro in the mixing bowl, creating a colorful tropical medley.
- Create a zesty dressing by whisking freshly squeezed lime juice with sea salt and cracked black pepper until well integrated.
- Gently drizzle the citrus dressing over the salad, using a delicate folding technique to ensure even distribution without crushing the tender avocado chunks.
- Taste and adjust seasoning, adding additional salt or lime juice if needed for balanced flavor profile.
- Plate immediately, garnishing with extra cilantro sprigs and optional lime wedges for a vibrant presentation that captures the essence of a tropical escape.
Notes
- Select firm yet ripe avocados to prevent turning mushy when tossing the salad ingredients together.
- Consider using wild-caught shrimp for better flavor and more sustainable seafood choice.
- Keep shrimp chilled before cooking to maintain their delicate texture and prevent overcooking.
- For gluten-free variation, ensure all ingredients are certified gluten-free and cross-contamination is avoided.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 265
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 7 g
- Protein: 16 g
- Cholesterol: 160 mg
Clara Thompson
Recipe Developer & Food Educator
Expertise
Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living​
Education
Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.
Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.
Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.