Description
Hearty sausage, egg, and cheese Bisquick muffins deliver a satisfying breakfast punch from Southern kitchens. Quick morning meals help home cooks start their day with delicious, protein-packed comfort you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound breakfast sausage
- 4 eggs
Cheese:
- 1 cup sharp cheddar cheese, shredded
Dry Mix:
- 1 cup Bisquick baking mix
Instructions
- Prepare the oven to 350F (175C) and apply non-stick spray to a 12-cup muffin pan for easy release.
- Sauté sausage in a skillet over medium-high heat, breaking into small crumbles until completely cooked through. Remove excess grease and allow meat to cool slightly.
- Whisk eggs in a spacious mixing bowl until uniformly blended. Incorporate shredded cheese, Bisquick mix, and cooled sausage crumbles, stirring until ingredients are evenly distributed.
- Distribute the mixture into muffin cups, filling each approximately three-quarters full to prevent overflow during baking.
- Transfer the pan to the preheated oven and bake for 18-20 minutes, monitoring until the muffin tops transform into a rich golden-brown color and appear firm to the touch.
Notes
- Customize Protein Options swap pork sausage with turkey, chicken, or vegetarian sausage crumbles for healthier alternatives and different flavor profiles.
- Perfect Portion Control these muffins work brilliantly as meal prep breakfasts, can be frozen individually and reheated quickly for busy mornings.
- Cheese Flexibility experiment with different cheese varieties like sharp cheddar, pepper jack, or mozzarella to change up the taste and keep the recipe interesting.
- Low-Carb Adaptation replace Bisquick with almond flour or coconut flour to create a lower-carbohydrate version suitable for keto dieters.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 210
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 150 mg