Description
Succulent salmon topped with zesty mango salsa brings tropical flavors to your dinner table. Fresh ingredients and simple preparation make this dish a delightful culinary experience you’ll want to savor again.
Ingredients
Scale
Main Protein:
- 4 salmon filets (4–6 ounces each)
Marinade and Seasoning:
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon maple syrup or brown sugar
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin
- 1 teaspoon paprika
- 1 teaspoon chili powder
Salsa Ingredients:
- 1 large ripe avocado, diced
- 1 large mango, diced
- 1/2 red bell pepper, diced small
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeno, seeded and minced
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice (about 1 lime)
- 1/2 teaspoon kosher salt (plus more to taste)
Instructions
- Craft a zesty marinade by whisking together soy sauce, maple syrup, olive oil, lime juice, minced garlic, salt, Tajin, paprika, and chili powder in a mixing bowl.
- Thoroughly coat salmon filets with the prepared marinade, allowing them to absorb flavors for 15-20 minutes at room temperature.
- Preheat the oven to 375°F (190°C), ensuring even heat distribution for optimal cooking.
- Transfer marinated salmon to a lined baking sheet, positioning filets with ample space between them for uniform cooking.
- Roast salmon for 12-15 minutes, checking for opaque center and flaky texture indicating complete doneness.
- While salmon bakes, create vibrant salsa by dicing avocado, mango, red bell pepper, and red onion into uniform small cubes.
- Finely chop cilantro and jalapeno, then incorporate into the diced ingredients with fresh lime juice and a pinch of salt.
- Gently fold salsa ingredients, ensuring delicate mixing to maintain ingredient integrity and prevent mushing.
- Plate cooked salmon and generously crown with the freshly prepared mango salsa, serving immediately to preserve temperature and texture.
Notes
- Choose fresh, ripe mangoes for the most vibrant and sweet salsa flavor that complements the salmon perfectly.
- Pat salmon dry before marinating to help the seasonings adhere better and create a more intense flavor profile.
- Adjust spice levels by removing jalapeno seeds for a milder salsa or adding extra chili powder for more heat.
- For a low-carb option, replace maple syrup with a sugar-free sweetener or omit entirely to keep the marinade keto-friendly.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg