Zesty Salmon with Mango Salsa Recipe: A Tropical Delight

Summer’s vibrant flavors dance on your plate with this mouthwatering salmon with mango salsa that brings tropical excitement to your dinner table.

Fresh Pacific salmon meets sweet, tangy mango in a culinary celebration of bright, zesty ingredients.

Ripe mangoes chopped into delicate cubes create a colorful companion for perfectly seared fish.

The combination delivers a refreshing burst of flavors that transport you to a beachside paradise.

Each bite promises a delightful balance between rich, flaky salmon and the bright, citrusy salsa.

Juicy mango pieces intermingle with hints of cilantro and lime, creating a stunning dish that looks as incredible as it tastes.

You’ll want to savor every single morsel of this restaurant-worthy meal that comes together in mere minutes.

Storing Salmon with Salsa Safely

• Store leftover salmon in an airtight container for up to 3 days. Wrap the fish tightly to prevent moisture loss and preserve its delicate flavor.
• Place cooled salmon in a freezer-safe container or heavy-duty freezer bag. Remove excess air to prevent freezer burn. Keep frozen for up to 2 months.
• Preheat oven to 275F. Place salmon on a baking sheet, cover with foil to retain moisture. Warm for 10-15 minutes until heated through.
• Use short 30-second intervals on medium power. Check temperature between intervals to prevent overcooking. Add a splash of water to maintain moisture.

FAQs

• What flavors complement this salmon dish best?

The marinade’s blend of soy sauce, maple syrup, and lime juice creates a sweet-tangy profile that pairs wonderfully with the fresh, zesty mango salsa.

• Is the jalapeño in the salsa very spicy?

The amount of jalapeño can be adjusted to your heat preference. For less spice, remove the seeds and membranes before chopping.

• Can I use frozen salmon for this recipe?

Fresh salmon is ideal, but high-quality frozen salmon that’s properly thawed will work well. Just ensure it’s completely defrosted and pat dry before marinating.

• How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should be opaque and slightly firm to the touch.

Salmon with Mango Salsa: Why It’s a Standout

• Dive into a tantalizing blend of sweet, spicy, and zesty flavors that dance together in perfect harmony, making every bite a culinary adventure.
• Whip up this gourmet-style dish in mere minutes with simple ingredients and straightforward steps, perfect for busy home cooks craving restaurant-quality meals.
• Packed with heart-healthy omega-3s from salmon, vibrant antioxidants from fresh fruits and vegetables, and lean protein that keeps you satisfied and energized.
• Impress dinner guests or family members with a visually stunning dish that looks like it came straight from a trendy restaurant, yet requires minimal cooking skills.

What’s in Mango Salsa Salmon

• Soy Sauce: A savory liquid that adds depth and umami flavor to the salmon.
• Maple Syrup: A sweet ingredient that helps create a delicious caramelized glaze.
• Olive Oil: Provides moisture and helps distribute the marinade evenly.
• Lime Juice: Adds a bright, citrusy tang to the marinade.
• Garlic: Brings a pungent and aromatic flavor to the dish.
• Salt: Enhances the overall taste of the marinade.
• Tajin, Paprika, Chili Powder: Spices that add warmth and complexity to the salmon.

• Salmon Filets: The main protein of the dish with a rich, buttery texture.

• Mango, Avocado: Provide a creamy and sweet base for the fresh salsa.
• Red Bell Pepper, Red Onion, Jalapeno: Add crunch, color, and a spicy kick to the salsa.
• Cilantro: Offers a fresh, herbaceous note to the salsa.
• Lime Juice, Salt: Brighten and balance the flavors of the salsa.

Tools for Cooking Mango Salsa Salmon

• Mixing Bowl: Essential for combining marinade and salsa ingredients quickly and easily.
• Baking Tray: Perfect for roasting salmon evenly in the oven.
• Cutting Board: Needed for chopping fresh ingredients like mango, cilantro, and jalapeno.
• Sharp Knife: Crucial for precise chopping of vegetables and preparing ingredients.
• Measuring Spoons: Helps accurately measure marinade and seasoning ingredients.
• Wooden Spoon or Spatula: Great for gently mixing salsa and stirring ingredients.
• Lime Juicer (optional): Handy for extracting fresh lime juice smoothly.

Step-by-Step: Salmon with Mango Salsa

Step 1: Create Flavor Fusion

• Soy sauce
• Maple syrup
• Olive oil
• Lime juice
• Minced garlic
• Salt
• Tajin seasoning
• Paprika
• Chili powder

Stir these ingredients in a bowl until they dance together perfectly.

Step 2: Drench Salmon in Goodness

Lovingly coat the salmon filets with the marinade, ensuring every inch gets some flavor love.

Let the fish soak up the deliciousness for at least 15 minutes.

Step 3: Warm Up the Oven

Crank your oven to a toasty 375°F (190°C), getting ready for salmon magic.

Step 4: Bake to Perfection

Gently place the marinated salmon on a baking tray.

Slide it into the oven and bake for 12-15 minutes until the fish is cooked through and flakes easily.

Step 5: Craft Tropical Salsa

• Diced avocado
• Chopped mango
• Diced red bell pepper
• Chopped cilantro
• Minced jalapeno
• Finely chopped red onion
• Lime juice
• Pinch of salt

Step 6: Blend Salsa Flavors

Tenderly mix all salsa ingredients in a bowl, letting the colors and flavors mingle and create a vibrant topping.

Step 7: Plate and Celebrate

Arrange the baked salmon on serving plates and crown it with a generous helping of the fresh mango salsa.

Serve immediately and enjoy your culinary creation!

Tips for Tender Salmon and Bright Salsa

• Let salmon sit in the marinade for at least 15 minutes to allow the soy sauce, maple syrup, and spices to deeply penetrate the fish.
• Use a fork to gently test if the salmon flakes easily, ensuring it's perfectly cooked without becoming dry.
• Remove jalapeno seeds for a milder salsa or keep them for an extra kick of heat in the mango salsa.
• Use ripe, sweet mangoes and fresh cilantro to elevate the salsa's vibrant flavors and create a bright, zesty topping.
• Watch the salmon closely in the oven, as cooking times may vary slightly depending on the thickness of the filets.

Fun Mango Salsa Swaps & Styles

• Tropical Coconut Salmon: Replace olive oil with coconut oil and add shredded coconut to the marinade for a tropical flavor profile.
• Citrus Herb Salmon: Swap maple syrup with orange juice and add fresh dill and thyme to the marinade for a bright, herbal version.
• Gluten-Free Low-Sodium Option: Use tamari instead of soy sauce and reduce salt content for those with dietary restrictions.
• Vegan Adaptation: Substitute salmon with firm tofu or tempeh, using same marinade and baking technique for a plant-based alternative.

Serving Salmon with Mango Salsa Just Right

• Tropical Beach Party Plating: Arrange salmon on a large wooden board surrounded by fresh lime wedges and extra cilantro sprigs for a vibrant, Instagram-worthy presentation.
• Protein Power Bowl: Layer salmon over warm quinoa or brown rice, then top with mango salsa for a complete, nutritious meal that balances protein and fresh ingredients.
• Taco Night Twist: Break salmon into smaller pieces and serve inside warm corn tortillas with mango salsa as a refreshing alternative to traditional fish tacos, adding a zesty Caribbean-inspired touch.
• Summer Entertaining Hack: Prepare salsa and marinate salmon ahead of time, making this dish perfect for stress-free hosting with maximum flavor impact and minimal last-minute cooking.

Salmon with Mango Salsa Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 27 reviews

• Total Time: 35 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Succulent salmon topped with zesty mango salsa brings tropical flavors to your dinner table. Fresh ingredients and simple preparation make this dish a delightful culinary experience you’ll want to savor again.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 4 salmon filets (4–6 ounces each)

Marinade and Seasoning:

• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon maple syrup or brown sugar
• 2 tablespoons olive oil
• 2 tablespoons lime juice (about 1 lime)
• 2 cloves crushed garlic (or 1 teaspoon garlic powder)
• 1/2 teaspoon kosher salt
• 2 teaspoons Tajin
• 1 teaspoon paprika
• 1 teaspoon chili powder

Salsa Ingredients:

• 1 large ripe avocado, diced
• 1 large mango, diced
• 1/2 red bell pepper, diced small
• 2 tablespoons finely chopped cilantro
• 1/2 jalapeno, seeded and minced
• 1/4 cup finely diced red onion
• 2 tablespoons fresh lime juice (about 1 lime)
• 1/2 teaspoon kosher salt (plus more to taste)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Craft a zesty marinade by whisking together soy sauce, maple syrup, olive oil, lime juice, minced garlic, salt, Tajin, paprika, and chili powder in a mixing bowl.
2. Thoroughly coat salmon filets with the prepared marinade, allowing them to absorb flavors for 15-20 minutes at room temperature.
3. Preheat the oven to 375°F (190°C), ensuring even heat distribution for optimal cooking.
4. Transfer marinated salmon to a lined baking sheet, positioning filets with ample space between them for uniform cooking.
5. Roast salmon for 12-15 minutes, checking for opaque center and flaky texture indicating complete doneness.
6. While salmon bakes, create vibrant salsa by dicing avocado, mango, red bell pepper, and red onion into uniform small cubes.
7. Finely chop cilantro and jalapeno, then incorporate into the diced ingredients with fresh lime juice and a pinch of salt.
8. Gently fold salsa ingredients, ensuring delicate mixing to maintain ingredient integrity and prevent mushing.
9. Plate cooked salmon and generously crown with the freshly prepared mango salsa, serving immediately to preserve temperature and texture.

Notes

• Choose fresh, ripe mangoes for the most vibrant and sweet salsa flavor that complements the salmon perfectly.
• Pat salmon dry before marinating to help the seasonings adhere better and create a more intense flavor profile.
• Adjust spice levels by removing jalapeno seeds for a milder salsa or adding extra chili powder for more heat.
• For a low-carb option, replace maple syrup with a sugar-free sweetener or omit entirely to keep the marinade keto-friendly.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Dinner, Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 450
• Sugar: 6g
• Sodium: 550mg
• Fat: 30g
• Saturated Fat: 5g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg