Easy Bean & Tomato Soup Recipe: Cozy Comfort in a Bowl

Comfort comes in a steaming bowl of quick bean and tomato soup that promises warmth and satisfaction in every spoonful.

This hearty recipe blends simple ingredients into a delightful meal that takes less than 30 minutes to prepare.

Robust flavors dance together, creating a symphony of taste that will make your taste buds sing.

Pantry staples transform into a nourishing dish that feels like a culinary hug.

Fragrant herbs and tender beans mingle with rich tomatoes, offering a perfect balance of nutrition and flavor.

Each serving delivers a wholesome experience that feels both rustic and refined.

Grab a ladle and savor this soul-warming soup that will quickly become a weeknight dinner favorite.

Quick Bean and Tomato Soup Perks

• Super fast recipe that comes together in mere minutes, perfect for busy weeknights when hunger strikes and time is short.
• Flexible dish allows personal touches like blending to preferred texture, adding favorite toppings, or adjusting spice levels to match individual taste preferences.
• Loaded with protein-rich beans and nutrient-dense tomatoes, this soup delivers a wholesome meal that supports healthy eating without sacrificing flavor.
• Beginner-friendly recipe with simple steps anyone can master, making it an ideal option for those just starting their culinary journey or wanting a stress-free cooking experience.

Bean and Tomato Soup Ingredient List

• Beans: A hearty protein source that provides texture and substance to the soup.
• Tomatoes: Adds a rich, tangy flavor and creates the soup's base.
• Broth: Provides liquid and depth of flavor to the soup.

• Garlic, Onion: These classic aromatics build a flavorful foundation for the soup.
• Cumin, Coriander, Chili Powder: Warm spices that add complexity and a subtle heat to the dish.

• Cooking Oil: Helps to sauté aromatics and prevent sticking.

• Optional Toppings: Can be added to enhance the soup's flavor and texture when serving.

Tools for Quick Bean Tomato Soup

• Large pot: Essential for sautéing aromatics and simmering soup.
• Wooden spoon: Perfect for stirring garlic, onions, and spices without scratching pot.
• Measuring spoons: Helps accurately add cumin, coriander, and chili powder.
• Cutting board: Use for chopping garlic and onions.
• Sharp knife: Needed to prepare garlic and onions.
• Blender or immersion blender: Optional tool for creating smooth soup texture.
• Ladle: Helps serve soup neatly into bowls.

How to Make Bean and Tomato Soup Fast

Step 1: Fire Up the Flavor Base

Grab a pot and drizzle olive oil.

Toss minced garlic into the hot pan and watch it sizzle and dance.

Quickly add chopped onions and let them soften into a golden, translucent blanket of deliciousness.

Step 2: Sprinkle Spice Magic

• Ground cumin
• Ground coriander
• Chili powder

Stir these aromatic warriors around the pan, letting their intense fragrance bloom for about 30 seconds.

Step 3: Create Soup Symphony

• Canned beans
• Diced tomatoes
• Vegetable or chicken broth

Crank up the heat until everything bubbles excitedly, then dial it down to a gentle simmer.

Let the ingredients mingle and get acquainted for a few minutes.

Step 4: Transform Texture

Want a creamy twist?

Grab an immersion blender or standard blender.

Partially or fully puree the soup until it reaches your dream consistency.

Some chunks add character, while smooth works too.

Step 5: Serve with Personality

Ladle the steaming soup into waiting bowls.

Sprinkle on fun toppings.

Tips for Flavorful Bean Tomato Soup

• Toast cumin and coriander in dry pan before adding to enhance their nutty, aromatic qualities and deepen the soup's taste profile.
• Reserve some whole beans before blending to maintain texture and add interesting mouthfeel to the final soup.
• Adjust chili powder quantity based on heat preference – start with less and gradually increase for personalized spiciness.
• Toss in diced carrots or celery during onion sautéing to add extra nutrition and subtle sweetness to the soup.
• Swap beans for lentils or add cooked shredded chicken to transform this into a more substantial meal.

Bean Tomato Soup Recipe Variations

• Vegetarian Protein Power: Replace beans with quinoa or lentils for a different protein-packed alternative.
• Mediterranean Herb Splash: Add fresh oregano, basil, and a splash of red wine vinegar for a Mediterranean-inspired version.
• Creamy Coconut Edition: Swap broth with coconut milk and add curry powder for a rich, creamy soup with tropical notes.
• Spicy Southwest Remix: Include diced green chiles, smoked paprika, and top with crispy tortilla strips for a zesty southwestern style.

Serving Up Bean and Tomato Soup

• Hearty Bread Companion: Serve alongside crusty sourdough or warm garlic bread to soak up every delicious spoonful of this comforting soup.
• Fresh Herb Sprinkle: Garnish with chopped fresh cilantro, parsley, or green onions for a bright, zesty finish that adds color and vibrant flavor.
• Protein Power-Up: Top with crumbled queso fresco, shredded rotisserie chicken, or crispy bacon bits to transform this simple soup into a more substantial meal.
• Creamy Texture Boost: Swirl in a dollop of Greek yogurt, sour cream, or Mexican crema for a luxurious, tangy creaminess that balances the soup's bold spices.

Storing Bean Tomato Soup the Easy Way

• Store leftover soup in an airtight container for up to 4 days in the refrigerator. Cool completely before sealing to prevent bacterial growth.
• Transfer soup to freezer-safe containers, leaving 1-inch space for expansion. Freeze for 2-3 months, ensuring tight seal to prevent freezer burn.
• Pour soup into microwave-safe bowl, cover loosely with lid or microwave-safe plastic wrap. Heat on medium power in 30-second intervals, stirring between each to distribute heat evenly.
• Pour soup into saucepan, warm over medium-low heat. Stir occasionally to prevent scorching, adding splash of water or broth if soup seems too thick.

FAQs

• Are the beans pre-cooked before adding to the soup?

Most canned beans are already cooked, so you can add them directly to the soup without pre-cooking. If using dried beans, ensure they’re fully cooked before adding.

• Can I use different types of beans?

Absolutely! This recipe works great with black beans, kidney beans, pinto beans, or a mixed bean combination. Choose beans you enjoy or have on hand.

• Is this soup gluten-free?

Yes, the basic recipe is naturally gluten-free. Just double-check that your broth and spices are certified gluten-free to ensure complete gluten-free status.

• How spicy is this soup?

The current recipe has mild heat from chili powder. You can adjust spiciness by reducing or increasing chili powder, or adding fresh jalapeños for more kick.

Quick Bean & Tomato Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 22 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Hearty quick bean & tomato soup delivers comfort in a bowl with Mexican-inspired flavors. Rustic ingredients blend seamlessly, promising warmth and satisfaction for hungry diners seeking a simple, nutritious meal.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 (15 ounces/425 grams) cans black beans with liquid
• 1 (14.5 ounces/411 grams) can fire-roasted tomatoes
• 1 cup broth (vegetable or chicken)

Aromatics and Spices:

• 2 tablespoons olive oil
• 1 small yellow onion, chopped
• 2 cloves garlic, chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon chili powder

Seasoning and Optional Toppings:

• 1/2 teaspoon kosher salt
• Optional toppings: sour cream, cilantro, jalapenos, pickled onions, lime, tortilla chips

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat oil in a large pot over medium heat, sautéing minced garlic until it releases its aromatic essence, approximately 1 minute.
2. Incorporate chopped onions and cook for 3-4 minutes until they become translucent and softened.
3. Sprinkle cumin, coriander, and chili powder into the pot, stirring continuously for 30 seconds to activate their robust flavors.
4. Gently pour in beans, diced tomatoes, and vegetable broth, allowing the mixture to reach a vigorous boil.
5. Reduce heat to low, creating a gentle simmer that allows ingredients to meld together for 10-12 minutes.
6. For a smoother texture, use an immersion blender to partially or completely purée the soup, depending on personal preference.
7. Transfer the steaming soup into serving bowls, garnishing with optional toppings like fresh herbs, cracked pepper, or a dollop of yogurt.

Notes

• Enhance flavor by using freshly minced garlic and toasting spices before adding to intensify their aromatic qualities.
• Customize heat levels by adjusting chili powder or adding fresh jalapeños for more kick.
• Create a creamy texture by blending half the soup, leaving some beans whole for interesting texture contrast.
• Make it vegetarian-friendly by using vegetable broth and ensuring all ingredients are plant-based.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 2 g
• Sodium: 500 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 10 g
• Protein: 10 g
• Cholesterol: 0 mg