Creamy Fall Pumpkin Hummus Recipe: A Cozy Snack Sensation

Dip lovers rejoice!

This creamy pumpkin hummus blends Middle Eastern tradition with autumn’s warmest flavors.

Smooth chickpeas meet velvety roasted pumpkin in a delightful fusion that surprises and delights.

Earthy spices dance through each silky bite, creating a rich and complex appetizer.

The blend of tahini, garlic, and pumpkin puree delivers a luxurious texture that feels both comforting and elegant.

Serve this vibrant orange spread with warm pita or crisp vegetable sticks for an instant crowd-pleaser.

You’ll want to savor every last scoop of this seasonal sensation.

FAQs

• What's unique about using pumpkin in hummus?

Pumpkin adds a creamy, rich texture and provides extra nutrients like vitamin A and fiber, making this hummus more nutritious and flavorful compared to traditional versions.

• Can I use canned pumpkin for this recipe?

Yes, canned pumpkin works perfectly. Just ensure it’s pure pumpkin puree, not pumpkin pie filling, which contains added sugars and spices.

• Is this hummus suitable for special diets?

This recipe is naturally vegan, gluten-free, and can be easily adapted for low-carb diets by serving with vegetable sticks instead of pita bread.

• How can I adjust the consistency of the hummus?

Add more olive oil or a little water if the hummus is too thick, and blend until you reach your desired smooth and creamy texture.

Reasons Pumpkin Hummus Will Wow Your Guests

• Capture the essence of autumn with this unique pumpkin twist on classic hummus, bringing warm, cozy flavors to your snack or appetizer spread.
• Toss ingredients into a food processor and blend for an incredibly simple recipe that delivers rich, complex taste without hours of complicated cooking.
• Perfect for gatherings, game days, or casual entertaining, this hummus offers a crowd-pleasing option that stands out from traditional dip recipes with its unexpected pumpkin kick.
• Pack in nutrients from pumpkin and chickpeas while enjoying a delicious, protein-rich appetizer that feels indulgent but supports wellness goals.

Every Ingredient for Flavorful Pumpkin Hummus Bliss

• Chickpeas: A classic base for hummus that provides creamy texture and protein.
• Pumpkin Puree: Adds rich autumn flavor and smooth consistency to the hummus.
• Tahini: Sesame seed paste that contributes nutty depth and traditional hummus character.

• Garlic, Salt, Black Pepper: Classic seasonings that boost the overall taste profile.
• Ground Cumin: Adds warm, earthy undertones to complement the pumpkin.

• Fresh Sage, Olive Oil: Provides aromatic herb notes and a smooth drizzle for visual appeal and additional flavor.

Handy Kitchen Tools for Smooth Pumpkin Hummus

• Food Processor: Essential for blending pumpkin, chickpeas, and other ingredients into a smooth, creamy hummus.
• Sharp Knife: Perfect for mincing fresh sage leaves finely.
• Serving Bowl: Needed to transfer and present the hummus beautifully.
• Spatula: Great for scraping down sides of food processor and transferring hummus smoothly.
• Measuring Cups and Spoons: Helps ensure accurate ingredient proportions for consistent flavor.

Step-by-Step Guide to Creamy Pumpkin Hummus

Step 1: Prep the Processor

Grab your trusty food processor and get ready to whip up a creamy autumn delight.

• Canned pumpkin puree
• Chickpeas
• Tahini
• Olive oil
• Garlic cloves
• Lemon juice
• Ground cumin
• Salt
• Pepper

Blend everything until you achieve a silky smooth texture, pausing occasionally to scrape down the processor’s sides and ensure everything mixes perfectly.

Step 2: Sprinkle Some Sage Magic

Transfer your vibrant orange hummus to a beautiful serving bowl.

Take your fresh sage leaves and finely chop them into delicate green confetti.

Scatter these aromatic sage bits generously across the top of the hummus, creating a rustic and inviting presentation.

Step 3: Create Your Dipping Feast

Serve this pumpkin hummus immediately alongside crispy whole wheat pita chips or warm pita bread.

If you’re not diving in right away, no worries!

This delectable dip can hang out in the refrigerator for 2-3 days.

Just give it a quick stir before serving to restore its creamy consistency.

Pro Secrets for Perfect Pumpkin Hummus Every Time

• Add a splash of olive oil while blending to create an ultra-creamy, silky texture that glides perfectly on your bread or chips.
• Choose fresh sage leaves that are bright green and crisp for the most vibrant, aromatic garnish that elevates the hummus's flavor profile.
• Refrigerating the hummus for an hour before serving allows the sage and pumpkin flavors to meld together, intensifying the overall taste experience.
• Adjust the thickness by adding small amounts of water or olive oil if the hummus feels too thick after initial blending.
• Keep the hummus in an airtight container with a thin layer of olive oil on top to prevent oxidation and maintain freshness for up to 3 days.

Exciting Ways to Put a Spin on Pumpkin Hummus

• Roasted Red Pepper Swap: Replace pumpkin puree with roasted red peppers for a tangy Mediterranean-inspired hummus with smoky undertones.
• Herb Garden Variation: Substitute sage with fresh rosemary or thyme for an aromatic herbal profile that complements the creamy base.
• Vegan Protein Boost: Add nutritional yeast or tahini to increase protein content and create a more nutrient-dense dip perfect for plant-based diets.
• Spicy Autumn Kick: Incorporate ground chipotle powder or smoked paprika to give the hummus a warm, spicy dimension that enhances the pumpkin's natural sweetness.

Pumpkin Hummus Serving Inspiration for Any Gathering

• Rustic Dipping Delight: Spread this creamy pumpkin hummus on warm, toasted whole wheat pita triangles for a cozy autumn appetizer that brings comfort to every bite.
• Veggie Platter Paradise: Arrange colorful raw vegetable sticks like carrots, bell peppers, and cucumber around the hummus for a healthy, crunchy snack that pops with flavor and nutrition.
• Harvest Charcuterie Accent: Add this unique hummus to a fall-themed charcuterie board alongside roasted nuts, crisp apple slices, and artisan crackers for an impressive gathering spread that celebrates seasonal ingredients.
• Sandwich Spread Magic: Use the pumpkin hummus as a luxurious, flavor-packed condiment on sandwiches or wraps, replacing traditional spreads with a delightful autumn twist that elevates simple lunch options.

Smart Tips for Storing Pumpkin Hummus and Keeping It Fresh

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Seal tightly to prevent moisture and maintain freshness.
• Transfer hummus to a freezer-safe container, leaving some space for expansion. Freeze for up to 2 months. Thaw overnight in the refrigerator before serving.
• Gently warm refrigerated hummus at room temperature for 15-20 minutes. Stir well to restore creamy texture. Avoid microwave heating to prevent separation.
• If hummus seems dry after storage, mix in a small amount of olive oil or water to restore its original smooth consistency.

Pumpkin Hummus Recipe

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4.7 from 14 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Smooth pumpkin hummus brings Middle Eastern flavors into autumn’s embrace. Creamy chickpea and roasted pumpkin blend creates a delightful dip you’ll savor with warm pita or crisp vegetables.

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Ingredients

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Main Ingredients:

• 1 (15-ounce) can organic or reduced-sodium chickpeas, rinsed and drained
• 1 cup canned pure pumpkin (not pumpkin pie filling)

Liquid Ingredients:

• 1/4 cup water
• 1 1/2 tablespoons extra virgin olive oil

Seasonings and Herbs:

• 2 tablespoons fresh sage leaves, torn (about 10 leaves)
• 1 1/2 teaspoons coarse kosher salt
• 1/4 teaspoon minced fresh sage (for garnish)

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Instructions

1. Combine pumpkin puree, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper in a food processor, blending until a velvety, uniform consistency is achieved.
2. Pause periodically to scrape down the processor’s sides, ensuring all ingredients are thoroughly integrated and no lumps remain.
3. Transfer the creamy mixture to a serving vessel, creating a smooth surface with the back of a spoon.
4. Delicately sprinkle finely chopped fresh sage across the top of the hummus, allowing the vibrant green herbs to contrast against the warm orange backdrop.
5. Accompany the dip with crisp whole wheat pita triangles or rustic artisan chips for immediate enjoyment.
6. For optimal preservation, store the hummus in an airtight container within the refrigerator, where it will maintain its quality for 2-3 days.
7. Before serving chilled hummus, gently stir to reincorporate any separated liquids and restore its original luxurious texture.

Notes

• Select sugar pumpkin or butternut squash for the sweetest, most authentic flavor profile.
• Roast pumpkin beforehand to enhance natural caramelized notes and remove excess moisture for creamier texture.
• Consider using canned pumpkin puree for faster preparation if fresh pumpkin seems time-consuming.
• Adjust tahini and olive oil quantities to control consistency and create smoother or chunkier hummus based on personal preference.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Appetizer, Snacks
• Method: Blending
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 4
• Calories: 120
• Sugar: 1 g
• Sodium: 200 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 13 g
• Fiber: 4 g
• Protein: 4 g
• Cholesterol: 0 mg