Description
Greek-inspired protein yogurt pudding blends creamy textures with Mediterranean flavors. Nutritious ingredients create a delightful dessert perfect for health-conscious individuals seeking a quick and satisfying treat.
Ingredients
Scale
Base Ingredients:
- 1 cup (250 g) Greek yogurt (full fat or low fat)
- 1/2 cup (40 g) protein powder (chocolate, vanilla, or unflavored)
Sweeteners and Flavor Enhancers:
- 1–2 tablespoons maple syrup or honey
- 1–2 tablespoons nut butter (almond or peanut)
- 1/2 teaspoon vanilla extract
- Splash of milk (almond, oat, or dairy)
Optional Add-ins:
- 1 tablespoon cocoa powder
- 1 tablespoon chia seeds
- Pinch of sea salt
Instructions
- Gather your Greek yogurt, the creamy base that will transform into a luxurious protein-packed dessert. Select your protein powder, considering flavor profiles that complement your desired taste experience.
- In a medium mixing bowl, whisk together the Greek yogurt and protein powder until completely smooth. Eliminate any potential powder clumps by stirring with deliberate, thorough strokes.
- Incorporate the nut butter, blending it seamlessly into the yogurt mixture. The healthy fats will contribute richness and depth to the pudding’s overall texture and flavor profile.
- Enhance the pudding with depth by adding cocoa powder, vanilla extract, and a delicate pinch of sea salt. These subtle ingredients will elevate the entire dessert from simple to sophisticated.
- Assess the pudding’s consistency, adding a splash of milk if the texture feels too dense. Aim for a smooth, spoonable mixture that holds its shape but remains easily stirrable.
- Introduce chia seeds for additional nutritional complexity, folding them gently into the mixture. Allow the pudding to rest for 5 minutes, enabling the seeds to absorb liquid and develop a more interesting texture.
- Taste and adjust sweetness by incorporating maple syrup or honey in small increments. Remember that protein powders vary in sweetness, so proceed carefully.
- Transfer the pudding to serving dishes or an airtight container. Refrigerate for up to 3 days, understanding that flavors will continue to meld and develop during storage.
- When ready to serve, stir the pudding to restore its creamy consistency. Garnish with optional toppings like fresh berries, nuts, or a sprinkle of cocoa powder for added visual appeal.
Notes
- Swap protein powders easily to match dietary needs like whey, plant-based, or collagen options for varied nutritional profiles.
- Experiment with dairy alternatives such as coconut or almond yogurt to create vegan and lactose-free versions of this protein pudding.
- Enhance texture by incorporating different mix-ins like crushed nuts, dark chocolate chips, or fresh berries for added complexity and nutrition.
- Control sweetness levels by using natural sweeteners like stevia, monk fruit, or adjusting liquid content to achieve desired consistency without compromising flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 405
- Sugar: 12g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 20mg