Description
Succulent pineapple chicken and rice showcases tropical flavors from Hawaiian cuisine. Juicy chicken pieces glazed with sweet-tangy sauce complement fluffy rice, creating a simple yet satisfying meal you’ll crave.
Ingredients
Scale
Protein:
- 1 pound (454 grams) chicken breast, cubed
Fruits and Vegetables:
- 1 cup (150 grams) pineapple, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/4 cup (25 grams) green onions, sliced
Cooking Ingredients:
- 1 tablespoon olive oil
- 1 cup (200 grams) jasmine rice
- 2 cups (480 milliliters) chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Sear chicken cubes in olive oil over medium heat until golden and fully cooked, approximately 5-6 minutes. Transfer to a separate plate.
- In the same skillet, sauté onions, garlic, and red bell peppers until vegetables become tender and translucent, about 3-4 minutes.
- Incorporate pineapple chunks and cook for an additional 2 minutes, allowing flavors to meld together.
- Add jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper to the skillet. Stir ingredients thoroughly and bring the mixture to a rapid boil.
- Reduce heat to low, cover the skillet, and allow the rice to simmer for 18-20 minutes, ensuring liquid is absorbed and rice becomes fluffy.
- Gently reintroduce cooked chicken to the skillet, carefully mixing to distribute ingredients evenly and reheat the protein.
- Plate the dish and garnish with freshly chopped green onions and toasted sesame seeds for enhanced flavor and visual appeal.
Notes
- Prevent Overcooking Chicken by cutting uniform cubes and using medium heat to ensure golden exterior and juicy interior.
- Enhance Flavor Depth by caramelizing vegetables slightly before adding pineapple for richer taste profile.
- Customize Protein Options by substituting chicken with tofu, shrimp, or plant-based alternatives for dietary flexibility.
- Control Moisture Levels by draining pineapple chunks to prevent excess liquid affecting rice texture during cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 75 mg