The Dreamy Peanut Butter Banana Chia Pudding Recipe

Creamy, nutrient-packed peanut butter banana chia pudding blends comfort with nutrition in one delightful treat.

chia seeds provide an unexpected boost of omega-3s and fiber to this smooth dessert.

The combination of ripe bananas and rich peanut butter creates a naturally sweet base that satisfies any craving.

Each spoonful delivers a perfect balance of protein and natural sweetness without refined sugars.

The pudding comes together effortlessly with minimal prep and maximum flavor.

Chilled overnight, the chia seeds transform into a luxurious, creamy texture that feels indulgent yet wholesome.

Prepare to fall in love with this simple, nourishing dessert that works equally well for breakfast or a guilt-free evening treat.

Chia Pudding Storage

• Store leftover pudding in an airtight container for up to 5 days, keeping it chilled to maintain freshness and prevent bacterial growth.
• Before serving, gently stir the pudding to redistribute settled chia seeds and restore its creamy texture.
• Pour pudding into freezer-safe containers, seal tightly, and freeze for up to 1 month; thaw overnight in the refrigerator before enjoying.
• Warm gently in 15-second intervals, stirring between each interval to ensure even heating and prevent separation of ingredients.

FAQs

• What are chia seeds and why are they used in this recipe?

Chia seeds are tiny nutrient-packed seeds high in fiber, protein, and omega-3 fatty acids. They absorb liquid and create a gel-like texture, which helps thicken the pudding naturally without cooking.

• Can I use a different type of milk in this recipe?

Yes, you can use any milk you prefer – dairy milk, almond milk, coconut milk, or oat milk work great. Just ensure it’s a liquid milk that can help the chia seeds expand and create the pudding texture.

• Is this recipe good for meal prep?

Absolutely! This chia pudding can be prepared in advance and stored in the refrigerator for up to 5 days. It’s perfect for quick, grab-and-go breakfasts or healthy snacks throughout the week.

Peanut Butter Banana Chia Pudding: Healthy & Sweet

• This recipe transforms simple ingredients into a nutritious treat that takes minimal effort to prepare, perfect for busy individuals seeking a wholesome pick-me-up.
• Easily swap ingredients like different milks, nut butters, or sweeteners to match your taste preferences or dietary needs without compromising the pudding's creamy texture.
• Prepare multiple servings ahead of time and store in the refrigerator, ensuring a grab-and-go breakfast or satisfying afternoon snack that stays fresh for several days.
• Loaded with protein from chia seeds and peanut butter, potassium from bananas, and natural sweetness, this pudding offers a balanced combination of energy-boosting ingredients that support overall wellness.

Chia Pudding Ingredients List

• Banana: A ripe, sweet fruit that adds natural sweetness and creamy texture to the pudding.
• Chia Seeds: Tiny nutrient-packed seeds that create a thick, pudding-like consistency when soaked.
• Milk: The liquid base that helps soften chia seeds and create a smooth pudding.

• Maple Syrup: A natural sweetener that provides a rich, caramel-like flavor to the pudding.
• Peanut Butter: A creamy, protein-rich spread that adds nutty depth and richness to the recipe.
• Cinnamon: A warm spice that enhances the overall flavor profile of the pudding.

• Vanilla Yogurt, Fresh Banana Slices: Optional toppings that add extra creaminess, texture, and fresh flavor to the finished pudding.

Pudding Prep Tools for Success

• Mason jar or glass storage container: Perfect for mixing and storing your pudding.
• Fork: Essential for mashing banana smoothly.
• Measuring spoons: Helps add precise amounts of chia seeds, maple syrup, and cinnamon.
• Lid: Covers container while pudding sets in the refrigerator.
• Spoon: Great for stirring ingredients and serving the pudding.

Assembling PB Banana Chia Pudding

Step 1: Mash Banana Grab a ripe banana and use a fork to transform it into a smooth, creamy base in a mason jar or glass container.

Press and smash until it becomes a soft, velvety texture.

Step 2: Blend Magical Ingredients Toss these delicious components into your jar:

• Milk (any type you love)
• Chia seeds
• Pure maple syrup
• Peanut butter
• Ground cinnamon

Stir everything together until the mixture looks well-combined and promises a delectable adventure.

Step 3: Chill and Set Securely place the lid on your jar and slide it into the refrigerator.

Let the magic happen for 2-3 hours or overnight.

For the best texture, give it another quick stir before bedtime to break up any sneaky chia seed clusters.

Step 4: Dress Up Your Pudding When you’re ready to enjoy, create a stunning topping experience with:

• Vanilla yogurt
• Extra peanut butter swirl
• Fresh banana slices

Step 5: Store with Care Keep your heavenly creation in a sealed container in the refrigerator.

It’ll stay fresh and fabulous for up to 5 days – if it lasts that long!

Chia Pudding: Pro Preparation Notes

• Select bananas with brown spots for maximum sweetness and easier mashing, ensuring a smoother texture in your pudding.
• Stir mixture thoroughly immediately after combining ingredients and again before refrigerating to break up potential seed clusters.
• Add extra milk if pudding seems too thick or more chia seeds if too thin, allowing you to control the perfect pudding texture.
• Swap regular milk with protein-rich alternatives like almond or soy milk to increase nutritional value and create a more filling breakfast.
• Experiment with different nut butters like almond or cashew butter, or add cocoa powder for a chocolate twist on the classic recipe.

Flavor Boosts for Chia Pudding

• Almond Butter Berry Delight: Replace peanut butter with almond butter and mix in fresh mixed berries for a fruity, antioxidant-rich version of the classic pudding.
• Chocolate Protein Power: Swap maple syrup with chocolate protein powder and add cocoa powder for a protein-packed, chocolatey breakfast or snack option.
• Vegan Coconut Dream: Use coconut milk instead of regular milk, add shredded coconut, and replace yogurt with coconut yogurt for a completely dairy-free tropical treat.
• Gluten-Free Nutty Sensation: Ensure all ingredients are certified gluten-free and experiment with alternative nut butters like cashew or sunflower seed butter for those with dietary restrictions.

Ways to Serve PB Banana Chia Pudding

• Cozy Morning Delight: Pair this pudding with a warm cup of coffee or chai tea for a comforting breakfast experience.
• Protein Power Boost: Sprinkle chopped nuts, granola, or hemp seeds on top to increase protein and add delightful crunch.
• Dessert Transformation: Drizzle melted dark chocolate or add a sprinkle of cocoa powder for a decadent dessert-like twist.
• Tropical Remix: Top with shredded coconut, diced mango, or passion fruit to create a tropical flavor profile that elevates the entire dish.

Peanut Butter Banana Chia Pudding Recipe

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4.5 from 22 reviews

• Total Time: 3 hours 10 minutes
• Yield: 2 1x

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Description

Creamy peanut butter banana chia pudding blends wholesome ingredients into a nutritious breakfast or snack. Protein-packed layers of chia seeds, ripe bananas, and smooth peanut butter create a delightful treat you’ll crave again and again.

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Ingredients

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Base Ingredients:

• 1 cup non-dairy milk
• 1 ripe banana, mashed
• 3 tablespoons chia seeds
• 2 teaspoons natural peanut butter
• 1 tablespoon pure maple syrup (or honey)
• 1 pinch of cinnamon

Toppings:

• Vanilla yogurt
• Natural peanut butter (for swirling)
• Fresh banana slices

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Instructions

1. Mash a ripe banana thoroughly with a fork in a mason jar or glass container, ensuring a smooth consistency.
2. Pour milk of choice into the jar, then sprinkle chia seeds, drizzle maple syrup, add peanut butter, and dust with cinnamon.
3. Whisk the mixture vigorously until all ingredients are well combined and no dry spots remain.
4. Seal the container with a tight-fitting lid and refrigerate for 2-3 hours, or ideally overnight, allowing chia seeds to absorb liquid and create a pudding-like texture.
5. Periodically stir the mixture during chilling to prevent chia seed clumping and ensure even thickening.
6. Before serving, give the pudding a final gentle stir to break up any potential seed clusters.
7. Garnish with a dollop of vanilla yogurt, an artistic swirl of peanut butter, and fresh banana slices for added texture and flavor.
8. Store the pudding in a sealed container in the refrigerator, consuming within 5 days for optimal freshness and taste.

Notes

• Choose ripe bananas for maximum sweetness and easier mashing, ensuring a smoother texture in your pudding.
• Experiment with different milk alternatives like almond, oat, or coconut milk to create unique flavor profiles and accommodate dietary preferences.
• For a protein boost, use Greek yogurt instead of regular yogurt and consider adding a scoop of protein powder during mixing.
• To make the pudding vegan, swap honey or maple syrup with alternative sweeteners like agave nectar or date syrup, and use plant-based yogurt when topping.

• Prep Time: 10 minutes
• Cook Time: 3 hours
• Category: Breakfast, Snacks, Desserts
• Method: Refrigerating
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 300
• Sugar: 10g
• Sodium: 150mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 8g
• Cholesterol: 0mg