Nourishing Miso Tahini Sweet Potato Bowl Recipe for Cozy Meals

Creamy, nutty miso tahini sauce cascades over roasted sweet potato in this vibrant plant-based bowl recipe.

The unexpected blend of umami miso tahini creates a harmonious dance of flavors that will tantalize your taste buds.

Earthy sweet potatoes provide a hearty base for this nutritious meal.

Layers of textures and bold ingredients come together with minimal effort.

Crisp green onions and toasted sesame seeds add a delightful crunch to each satisfying bite.

This simple yet sophisticated bowl transforms ordinary ingredients into an extraordinary culinary experience.

Prepare to be amazed by how a few thoughtful ingredients can create such a memorable meal.

Storing Leftover Miso Tahini Sweet Potato Bowls

• Store leftovers in airtight containers in the refrigerator for up to 3-4 days, keeping mashed potatoes, vegetables, and pecans separate to maintain their individual textures.
• Pack components in freezer-safe containers, with mashed sweet potatoes and vegetables lasting up to 1 month. Avoid freezing pecans to prevent them from becoming soggy.
• Warm mashed potatoes and vegetables in microwave-safe dishes, covering with damp paper towel to prevent drying. Heat in 30-second intervals, stirring between each to ensure even warmth.

FAQs

• What are the key ingredients that make this bowl nutritious?

Sweet potatoes provide complex carbohydrates and fiber, miso offers probiotics and protein, tahini adds healthy fats and calcium, broccolini brings vitamins and minerals, and pecans contribute protein and omega-3 fatty acids.

• Is this recipe suitable for different dietary preferences?

Yes, the recipe is naturally vegetarian and can be easily adapted to vegan diets by ensuring all ingredients like maple syrup are plant-based. It’s also gluten-free when using gluten-free miso.

• How can I adjust the spice level in this recipe?

Control the heat by varying the amount of chili paste added to the pecans. Start with a small amount and gradually increase to match your preferred spice tolerance. You can also choose mild or hot chili paste based on your preference.

Miso Tahini Sweet Potato Bowl Flavor Perks

• Enjoy a hassle-free cooking experience with straightforward steps that anyone can master, from beginner cooks to seasoned kitchen pros.
• Combine sweet potatoes, broccolini, and protein-rich beans for a wholesome meal loaded with vitamins, minerals, and delicious flavors that nourish your body.
• Elevate your taste buds with a perfect balance of sweet, savory, and spicy notes from miso, tahini, maple syrup, and chili paste that create an irresistible culinary adventure.
• Perfect for lunch, dinner, or meal prep, this bowl adapts easily to different dietary preferences and can be customized with your favorite seasonal vegetables and proteins.

Miso Tahini Sweet Potato Bowl Ingredient Guide

• Sweet Potatoes: A hearty and nutritious root vegetable that serves as the base of this delicious bowl.
• Garlic: A flavorful bulb that adds depth and richness when roasted.
• Broccolini: A tender green vegetable that brings a fresh and slightly crisp element to the dish.
• Beans: A protein-packed ingredient that adds texture and nutritional value.

• Pecans, Chili Paste, Maple Syrup, Vinegar: A combination that creates a sweet, spicy, and tangy coating for the toasted pecans.

• Tahini, Miso, Cinnamon, Salt, Pepper: A blend of ingredients that provide a creamy, umami-rich, and well-seasoned mashed sweet potato base.

• Parchment Paper, Oil: Helpful for roasting and preparing ingredients with ease.

Equipment List for Sweet Potato Bowls

• Large Baking Sheet: Essential for roasting sweet potatoes and garlic evenly.
• Parchment Paper: Helps wrap garlic and prevents sticking during roasting.
• Sharp Knife: Needed for piercing potatoes and preparing vegetables.
• Cutting Board: For safe vegetable preparation.
• Skillet or Saute Pan: Perfect for cooking broccolini, beans, and spiced pecans.
• Potato Masher or Fork: Used to create smooth mashed sweet potato mixture.
• Mixing Bowl: Helps combine mashed potato ingredients.
• Wooden Spoon or Spatula: Great for stirring and cooking vegetables and pecans.

Steps to Build a Miso Tahini Sweet Potato Bowl

Step 1: Prepare Sweet Potatoes and Roast Garlic

Wash sweet potatoes and puncture them several times with a fork.

Place on a baking sheet and roast in a preheated oven at 400°F for 50-55 minutes.

Wrap a whole garlic bulb in parchment paper drizzled with oil, then sprinkle with salt and pepper.

Add the garlic to the oven during the last 15-20 minutes of potato roasting.

Step 2: Sauté and Steam Vegetables

Heat a skillet and cook broccolini until it develops a beautiful char.

Pour in a splash of water and steam the vegetables for 3-4 minutes.

Add beans and your favorite seasonings, continuing to cook for an additional 3-4 minutes until tender and flavorful.

Step 3: Create Spiced Pecans

In a dry pan, toast pecans for 2-3 minutes until fragrant.

• Cooking oil
• Maple syrup
• Chili paste
• Vinegar

Cook for an additional 2 minutes, allowing the pecans to become glossy and well-coated.

Step 4: Whip Up Creamy Potato Mash

Carefully remove potato skins.

• Roasted garlic
• Tahini
• Maple syrup
• Miso paste
• Cinnamon
• Salt
• Pepper

Blend until smooth and creamy, ensuring all ingredients are well incorporated.

Step 5: Beautifully Compose the Bowl

Spread the mashed sweet potato as a base in your serving bowl.

Top generously with the sautéed broccolini and bean mixture.

Finish by scattering the spiced pecans over the top for a delightful crunch and flavor contrast.

Sweet Potato Bowl Pro Secrets

• Always poke holes in sweet potatoes before roasting to prevent steam buildup and potential potato explosions in your oven.
• Wrap garlic bulb in parchment with oil and seasonings to create a tender, caramelized flavor that enhances the mashed potato base.
• Achieve perfect broccolini by first creating a beautiful char, then adding water to steam for a tender-crisp texture and maximum flavor.
• Elevate plain pecans by coating them with a quick maple-chili glaze, creating a sweet, spicy, and crunchy topping that adds exciting texture to the bowl.

Ways to Change Up Sweet Potato Bowls

• Vegan Protein Boost: Replace beans with crispy tofu cubes marinated in soy sauce and nutritional yeast for added protein and umami flavor.
• Mediterranean Remix: Swap broccolini for roasted red peppers and add crumbled feta cheese for a Mediterranean-inspired variation.
• Gluten-Free Comfort: Use tamari instead of soy sauce and ensure all ingredients are certified gluten-free for those with gluten sensitivities.
• Nut-Free Alternative: Replace pecans with roasted sunflower seeds or pumpkin seeds for a nut-free version that still provides crunch and nutrition.

Serving Ideas for Miso Tahini Sweet Potato Bowl

• Rustic Comfort Plating: Spread mashed sweet potatoes in a wide, shallow bowl for a cozy, inviting presentation that showcases the vibrant colors and textures.
• Nutty Crunch Topping: Sprinkle extra spiced pecans around the edges for an additional layer of crunch and a hint of sweet-spicy flavor that elevates the entire dish.
• Herbal Fresh Finish: Scatter fresh herbs like chopped cilantro or parsley on top to add a bright, green pop of color and a fresh aromatic element that complements the rich, earthy flavors.
• Drizzle Drama: Add a light drizzle of extra tahini or maple syrup around the bowl's rim to create a beautiful, professional-looking presentation that enhances the overall visual appeal.

Miso Tahini Sweet Potato Bowl Recipe

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4.7 from 36 reviews

• Total Time: 1 hour 15 minutes
• Yield: 4 1x

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Description

Creamy miso tahini sweet potato bowl blends Japanese and Middle Eastern flavors into a comforting plant-based meal. Rich umami notes complement roasted sweet potatoes, creating a satisfying culinary experience you’ll savor with each delightful bite.

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Ingredients

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Main Ingredients:

• 3 medium sweet potatoes
• 15 ounces (439 grams) canned cannellini beans, drained and rinsed
• 1 cup pecans
• 2 bunches broccolini, stalks sliced in half

Sauce and Seasoning Ingredients:

• 1/2 cup tahini
• 2 teaspoons miso paste
• 2 tablespoons maple syrup
• 2 tablespoons olive oil
• 1 tablespoon rice vinegar
• 1 tablespoon garlic chili paste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon dried basil
• 1/4 teaspoon black pepper

Additional Ingredients:

• 1 bulb garlic
• Salt and pepper to taste

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Instructions

1. Prepare the oven and puncture sweet potatoes with a fork. Roast at 400°F for 50-55 minutes until tender and easily pierced.
2. Wrap garlic bulb in parchment paper with a drizzle of oil, salt, and pepper. Place in the oven during the last 15-20 minutes of potato roasting.
3. Heat a skillet over medium-high and sauté broccolini until lightly charred and vibrant green, approximately 2-3 minutes.
4. Add a splash of water to the skillet and steam broccolini for 3-4 minutes until slightly softened.
5. Introduce beans to the skillet, incorporating desired seasonings. Cook for an additional 3-4 minutes until beans are heated through.
6. In a separate pan, toast pecans over medium heat for 2-3 minutes, stirring frequently to prevent burning.
7. Drizzle pecans with oil, maple syrup, chili paste, and vinegar. Continue cooking for 2 minutes, ensuring pecans are evenly coated and caramelized.
8. Once potatoes are roasted, carefully remove their skins and transfer to a mixing bowl.
9. Squeeze roasted garlic cloves into the potato flesh, adding tahini, maple syrup, miso, cinnamon, salt, and pepper.
10. Mash ingredients together until smooth and creamy, ensuring even distribution of flavors.
11. Construct the bowl by spreading mashed sweet potato as the base layer.
12. Top with the sautéed broccolini and bean mixture.
13. Finish by scattering the spiced pecans over the top for added crunch and flavor.

Notes

• Roasting Technique Piercing sweet potatoes before baking helps steam escape, preventing potential potato explosions and ensuring even cooking.
• Garlic Infusion Wrapping garlic in parchment with oil intensifies its flavor and creates a soft, spreadable texture perfect for mashing.
• Vegetable Charring Briefly sautéing broccolini before steaming develops deep, caramelized flavors and adds complex texture to the dish.
• Pecan Caramelization Combining maple syrup, chili paste, and vinegar creates a sticky, spicy-sweet coating that transforms plain pecans into a gourmet topping.
• Dietary Adaptations Swap maple syrup with agave for vegan version, use gluten-free miso for gluten-sensitive diets, and replace pecans with sunflower seeds for nut allergies.

• Prep Time: 15 minutes
• Cook Time: 1 hour
• Category: Lunch, Dinner, Snacks
• Method: Roasting
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 490
• Sugar: 7g
• Sodium: 400mg
• Fat: 30g
• Saturated Fat: 4g
• Unsaturated Fat: 24g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 9g
• Protein: 10g
• Cholesterol: 0mg