Description
Mexican-inspired low-carb wrap burgers showcase bold flavors and lean protein in a simple meal. Crisp lettuce replaces traditional bread, delivering a fresh and satisfying culinary experience you can enjoy with minimal preparation time.
Ingredients
Scale
Main Protein:
- 1 pound (450 grams) ground beef
Seasonings:
- Salt, to taste
- Black pepper, to taste
Cooking Ingredients:
- 1 tablespoon olive oil
Wrap and Toppings:
- Iceberg lettuce leaves
- Tomato slices
- Onion slices
- Pickles
- Cheese slices
- Avocado slices
Instructions
- Gently combine ground beef with salt and pepper, avoiding overworking the meat to maintain tenderness. Create uniform burger patties with a slight indentation in the center to prevent bulging during cooking.
- Preheat skillet or grill pan to medium-high heat around 400°F. Drizzle olive oil and cook burger patties for 3-4 minutes per side until internal temperature reaches 160°F for medium doneness.
- Select fresh, crisp lettuce leaves like iceberg or butter lettuce. Rinse thoroughly and pat dry with paper towels to remove excess moisture, ensuring a sturdy wrap base.
- Place cooked burger patty in the center of each lettuce leaf. Layer complementary toppings strategically – juicy tomato slices, crisp onion rings, tangy pickles, melted cheese, and creamy avocado slices.
- Carefully fold lettuce edges around the burger, creating a snug, compact wrap. Use toothpicks to secure if needed, preventing fillings from spilling. Serve immediately while burger remains warm and lettuce stays crisp.
Notes
- Choose lean ground beef with lower fat content to keep the burger healthier and prevent excessive grease.
- Select crisp, large lettuce leaves like butter lettuce or iceberg that can easily wrap around the burger patty without tearing.
- Chill the burger patties for 15 minutes before cooking to help them maintain their shape and prevent crumbling during preparation.
- Pat the meat dry before seasoning to ensure better browning and prevent steaming instead of searing the burger.
- For gluten-free and keto dieters, replace traditional condiments with low-carb alternatives like sugar-free ketchup or homemade aioli.
- Experiment with different protein options like ground turkey, chicken, or plant-based patties for variety and dietary preferences.
- Use a meat thermometer to ensure burgers reach the safe internal temperature of 160°F without overcooking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 335
- Sugar: 2g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg