Description
Delightful Lemon Butter Fish Fillet promises a Mediterranean-inspired seafood experience that brings coastal elegance to dinner tables. Flaky white fish glazed with zesty lemon and rich butter creates a simple yet sophisticated meal you’ll savor with pure culinary pleasure.
Ingredients
Scale
Main Protein:
- 4 (6 ounces) fresh cod fillets
Seasonings and Herbs:
- 2 tablespoons chopped fresh parsley
- 3 garlic cloves (minced)
- Salt and pepper to taste
Flavor Enhancers:
- 4 tablespoons unsalted butter
- 2 medium lemons (zest and juice)
Instructions
- Warm the oven to 400F (200C) and lightly coat a ceramic baking dish with nonstick cooking spray to prevent sticking.
- Arrange cod fillets in the prepared dish, ensuring they are evenly spaced and lay flat.
- Sprinkle sea salt and freshly ground black pepper across the surface of each fillet, creating a balanced seasoning layer.
- Create the lemon butter sauce by melting butter in a saucepan over medium heat, then gently sautéing finely chopped garlic until its aroma becomes pronounced.
- Add freshly grated lemon zest and squeeze in pure lemon juice, whisking the mixture until ingredients are completely integrated.
- Drizzle the aromatic lemon butter sauce generously over each fish fillet, ensuring complete coverage.
- Transfer the baking dish to the preheated oven and roast for 15-20 minutes, monitoring until fish becomes opaque and easily separates with a gentle fork touch.
- Remove from oven and let rest for 2-3 minutes to allow flavors to settle.
- Garnish with finely chopped fresh parsley for a vibrant, herbaceous finish.
- Serve immediately while the fish remains warm and succulent.
Notes
- Choose fresh, high-quality cod for the most delicate and tender results, ensuring a moist and flaky texture.
- Adjust cooking time based on fillet thickness; thinner fillets need less time to prevent overcooking and maintain delicate fish texture.
- Pat fish dry before seasoning to help achieve a perfect golden-brown exterior and prevent excess moisture during baking.
- For a low-carb and gluten-free option, this recipe naturally fits dietary restrictions without modifying core ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 364
- Sugar: 1 g
- Sodium: 220 mg
- Fat: 23 g
- Saturated Fat: 14 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg