Description
Spicy and creamy white chicken chili elevates comfort food with a low-carb twist that sparks culinary excitement. Hearty protein, zesty spices, and rich flavors merge seamlessly to delight you with a nourishing meal that satisfies keto cravings.
Ingredients
Scale
Main Protein:
- 3 boneless skinless chicken breasts (about 1.5 lbs or 680 grams)
Aromatics and Vegetables:
- 3 cloves fresh garlic, minced
- 1 medium onion, finely chopped
- 2 cans (4 ounces or 113 grams each) diced green chilies
Seasonings and Dairy:
- 4 cups low-sodium chicken broth
- 8 ounces (226 grams) cream cheese, softened
- 1 teaspoon cumin
- 2 teaspoons chili powder
- Salt to taste
- Pepper to taste
Instructions
- Prepare ingredients by finely chopping onions and mincing garlic to expedite the cooking process.
- Heat olive oil in a large pot over medium temperature, sautéing onions and garlic until translucent and fragrant, approximately 4-5 minutes.
- Introduce chicken breasts to the pot, generously coating with cumin, chili powder, salt, and pepper. Cook thoroughly, ensuring no pink remains, rotating midway through cooking (about 6-7 minutes).
- Gradually pour chicken broth into the pot, incorporating green chilies and cream cheese. Gently stir to create a smooth, consistent mixture, allowing flavors to meld while simmering for 8-10 minutes.
- Transfer chicken to a cutting board and meticulously shred using two forks, creating tender, bite-sized pieces.
- Return shredded chicken to the pot, continuing to simmer for an additional 5-7 minutes to intensify flavor profiles.
- Perform a final seasoning assessment, adjusting spices to personal preference.
- Ladle the steaming chili into serving bowls, garnishing with optional toppings like sharp cheddar cheese or creamy avocado slices for added texture and visual appeal.
Notes
- Ensure chicken is fully cooked by checking internal temperature reaches 165°F for food safety.
- Customize heat levels by adjusting chili powder and adding jalapeños for extra kick.
- Swap cream cheese with Greek yogurt or coconut cream for alternative creamy textures that keep the dish low-carb and keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 38 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 210
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 70 mg