Cozy Keto White Chicken Chili Recipe for Dreamy Comfort

Warm and comforting keto white chicken chili brings hearty flavors to your low-carb meal plan.

Creamy textures mingle with tender chicken and rich spices that dance across your palate.

Winter nights call for something special, and this recipe delivers without compromising your nutritional goals.

Peppers and jalapeños add subtle heat that keeps each spoonful interesting.

Packed with protein and minimal carbohydrates, this chili satisfies hunger while supporting metabolic wellness.

Cheese and cream create a luxurious base that feels indulgent yet remains perfectly aligned with ketogenic principles.

You’ll want to ladle this into bowls and savor every delicious, nourishing bite.

Cozy Comfort in Every Bite: Why Keto White Chicken Chili Wins

• Chop ingredients beforehand to streamline cooking, making this recipe perfect for busy weeknights with minimal kitchen time.
• Packed with low-carb ingredients and high protein, this chili satisfies hunger while supporting ketogenic dietary goals without sacrificing flavor.
• Minimal dishes and simple cooking technique mean less cleanup and more enjoyment, ideal for home cooks seeking hassle-free meal solutions.
• Flexible serving options like shredded cheese and avocado allow everyone to personalize their bowl, making it a crowd-pleasing dish for family gatherings.

Must-Haves for Keto White Chicken Chili Comfort

• Chicken Breasts: Fresh and lean protein that provides the hearty base for this chili.

• Onions, Garlic: These classic ingredients create a rich, savory foundation for the chili.
• Cumin, Chili Powder, Salt, Pepper: Spices that add depth and warmth to the dish.

• Chicken Broth: Provides a flavorful liquid base that helps create the chili's consistency.
• Cream Cheese: Adds a creamy texture and tangy richness to the chili.
• Green Chilies: Introduces a mild heat and bright pepper flavor to the dish.

• Olive Oil: Used to sauté the aromatics and help prevent sticking during cooking.

• Shredded Cheese, Avocado: Delicious garnishes that can enhance the flavor and presentation of the chili.

Making Keto White Chicken Chili: Easy How-To

Step 1: Prepare The Flavor Base

Grab a large pot and heat olive oil over medium flame.

Toss in finely chopped onions and minced garlic, letting them dance and soften until they become translucent and fragrant.

Step 2: Cook The Chicken

• Ground cumin
• Chili powder
• Salt
• Black pepper

Cook the chicken thoroughly, ensuring it turns a beautiful golden white and loses all pink coloring.

Flip midway to guarantee even cooking.

Step 3: Build The Creamy Broth

• Diced green chilies
• Cream cheese

Stir everything together, allowing ingredients to mingle and create a rich, smooth base.

Let the mixture simmer gently, developing deep flavors.

Step 4: Shred And Enhance

Remove chicken from the pot and use two forks to shred it into tender, delicate pieces.

Return the shredded chicken back into the simmering broth.

Step 5: Final Flavor Fusion

Continue simmering for an additional 10 minutes.

Taste and adjust seasonings as needed, ensuring a perfect balance of spices and creaminess.

Step 6: Serve And Enjoy

Ladle the steaming chili into bowls.

• Shredded cheese
• Sliced avocado
• Fresh cilantro

Savor every spoonful of this comforting, low-carb masterpiece!

Chili Tips for the Creamiest White Chicken Bowl

• Chop onions and garlic beforehand to save time and make cooking smoother during the recipe.
• Use two forks to shred chicken breasts evenly, ensuring tender and consistent meat texture throughout the chili.
• Adjust cumin, chili powder, salt, and pepper to taste, allowing you to personalize the heat and flavor profile.
• Top with keto-friendly garnishes like shredded cheese, diced avocado, or a dollop of sour cream to enhance richness without adding carbs.
• Let the chili gently simmer to allow flavors to meld together, creating a more complex and delicious dish that tastes even better the next day.

Keeping Keto Chili Leftovers Fresh and Warm

• Store leftover chili in an airtight container within 2 hours of cooking. Keep in the refrigerator for 3-4 days, ensuring it's completely cooled before sealing.
• Transfer chili to freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with date, and freeze for up to 3 months. Avoid freezing with fresh toppings.
• Place chili in a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes. Stir halfway through to distribute heat evenly and prevent cold spots.
• Pour chili into a saucepan, add a splash of chicken broth to prevent drying, and warm over medium-low heat. Stir occasionally until heated thoroughly, about 5-7 minutes.

Keto Chili Pairing Ideas for a Cozy Meal

• Pair with Crisp White Wine: Select a zesty sauvignon blanc or bright pinot grigio to complement the chili's creamy, spicy profile and cut through its richness.
• Elevate with Fresh Herb Garnish: Sprinkle fresh cilantro or chopped green onions on top to add bright, herbaceous notes that enhance the chili's complex flavors.
• Match with Crunchy Side Salad: Create a light mixed green salad with cucumber and radish to provide textural contrast and refresh the palate between hearty bites.
• Balance with Cauliflower Tortilla Chips: Serve homemade or store-bought keto-friendly cauliflower chips for a satisfying crunch that maintains low-carb dietary goals.

Low-Carb Chili Variations to Try

• Low-Carb Veggie Boost: Replace chicken with cauliflower and add extra zucchini for a vegetarian-friendly version that maintains the chili's creamy texture.
• Dairy-Free Alternative: Swap cream cheese with coconut cream and use nutritional yeast for a rich, cheesy flavor without dairy.
• Spicy Southwest Remix: Increase chili powder, add jalapeños, and garnish with fresh cilantro for a more intense, fiery experience.
• Turkey Transformation: Substitute chicken breasts with ground turkey for a leaner protein option that still delivers robust flavor and keeps the keto profile.

FAQs

• Is this white chicken chili spicy?

The chili has a mild to moderate heat level from green chilies and spices like cumin and chili powder. If you prefer less heat, reduce the amount of green chilies or chili powder.

• Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work great in this recipe. They’re often more tender and can add extra flavor to the chili. Just ensure they’re fully cooked before shredding.

• How do I make this recipe dairy-free?

Replace cream cheese with coconut cream or a dairy-free cream cheese alternative. This will maintain the creamy texture while keeping the recipe suitable for those avoiding dairy.

• What makes this a keto-friendly recipe?

The recipe is low in carbs and high in fat, using ingredients like chicken, cream cheese, and olive oil. It avoids high-carb ingredients like beans, making it perfect for a ketogenic diet.

Keto White Chicken Chili Recipe

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4.9 from 11 reviews

• Total Time: 48 minutes
• Yield: 8 1x

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Description

Spicy and creamy white chicken chili elevates comfort food with a low-carb twist that sparks culinary excitement. Hearty protein, zesty spices, and rich flavors merge seamlessly to delight you with a nourishing meal that satisfies keto cravings.

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Ingredients

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Main Protein:

• 3 boneless skinless chicken breasts (about 1.5 lbs or 680 grams)

Aromatics and Vegetables:

• 3 cloves fresh garlic, minced
• 1 medium onion, finely chopped
• 2 cans (4 ounces or 113 grams each) diced green chilies

Seasonings and Dairy:

• 4 cups low-sodium chicken broth
• 8 ounces (226 grams) cream cheese, softened
• 1 teaspoon cumin
• 2 teaspoons chili powder
• Salt to taste
• Pepper to taste

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Instructions

1. Prepare ingredients by finely chopping onions and mincing garlic to expedite the cooking process.
2. Heat olive oil in a large pot over medium temperature, sautéing onions and garlic until translucent and fragrant, approximately 4-5 minutes.
3. Introduce chicken breasts to the pot, generously coating with cumin, chili powder, salt, and pepper. Cook thoroughly, ensuring no pink remains, rotating midway through cooking (about 6-7 minutes).
4. Gradually pour chicken broth into the pot, incorporating green chilies and cream cheese. Gently stir to create a smooth, consistent mixture, allowing flavors to meld while simmering for 8-10 minutes.
5. Transfer chicken to a cutting board and meticulously shred using two forks, creating tender, bite-sized pieces.
6. Return shredded chicken to the pot, continuing to simmer for an additional 5-7 minutes to intensify flavor profiles.
7. Perform a final seasoning assessment, adjusting spices to personal preference.
8. Ladle the steaming chili into serving bowls, garnishing with optional toppings like sharp cheddar cheese or creamy avocado slices for added texture and visual appeal.

Notes

• Ensure chicken is fully cooked by checking internal temperature reaches 165°F for food safety.
• Customize heat levels by adjusting chili powder and adding jalapeños for extra kick.
• Swap cream cheese with Greek yogurt or coconut cream for alternative creamy textures that keep the dish low-carb and keto-friendly.

• Prep Time: 10 minutes
• Cook Time: 38 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 210
• Sugar: 2 g
• Sodium: 450 mg
• Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 24 g
• Cholesterol: 70 mg