Description
Hearty italian grinder salad delivers classic sub sandwich flavors in a fresh salad form. Crisp vegetables, zesty meats, and tangy dressing combine for a satisfying meal you can easily enjoy at home.
Ingredients
Scale
Meats:
- 1/4 pound salami, chopped
- 1/4 pound pepperoni, chopped
- 1/4 pound turkey, chopped
Cheeses:
- 1/4 pound provolone cheese, chopped
- 1/4 cup parmesan cheese, grated
Vegetables and Base:
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup banana peppers, chopped
- 1 cup grape tomatoes, chopped
Dressing and Seasonings:
- 1/2 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- black pepper to taste
Instructions
- In a spacious mixing vessel, layer crisp chopped lettuce as the foundational element of the salad.
- Scatter sliced onions, tangy banana peppers, and juicy diced tomatoes across the lettuce base.
- Generously distribute an assortment of Italian deli meats and complementary cheeses throughout the mixture.
- Whisk together creamy mayonnaise, zesty vinegar, spicy pepper juice, aromatic garlic powder, fragrant oregano, and seasoning.
- Drizzle the vibrant dressing over the salad ingredients, ensuring each component is evenly coated.
- Gently toss the mixture using two large utensils, rotating from bottom to top to thoroughly distribute flavors and dressing.
- Transfer the salad to serving plates immediately to maintain optimal texture and freshness.
- Optionally garnish with additional herbs or cracked black pepper for enhanced visual appeal and flavor complexity.
Notes
- Customize meat selection by using your favorite deli proteins like salami, pepperoni, ham, or turkey for varied flavor profiles.
- Enhance crunch by adding crispy croutons or toasted bread cubes for extra texture and authentic sub-style experience.
- Create a lighter version by substituting mayonnaise with Greek yogurt or using a vinaigrette base for reduced calories and fresher taste.
- Make ahead by storing dressing separately and adding just before serving to prevent soggy lettuce and maintain crisp salad texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Tossing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 3 g
- Sodium: 1100 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 60 mg