Description
Delectable honey-soy glazed cod brings Pacific Northwest seafood traditions to your dinner table. Flaky fish marries sweet and savory flavors, offering you a simple yet elegant meal that celebrates fresh ingredients.
Ingredients
Scale
Main Proteins:
- 2 cod filets (5–6 ounces/140–170 grams each)
Glaze Ingredients:
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon minced fresh ginger
- 1/2 teaspoon sesame seeds
Garnish:
- 1 tablespoon green onions, sliced diagonally
Instructions
- Craft the zesty glaze by whisking together soy sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, and toasted sesame seeds in a compact mixing bowl.
- Thoroughly pat cod filets dry with paper towels, then nestle them in a glass container. Generously coat with a tablespoon of prepared glaze, ensuring even coverage. Seal and allow to marinate in refrigerator for 30 minutes to 2 hours. Keep remaining glaze for subsequent basting.
- Adjust oven rack to upper position and activate broiler at low setting. Layer a baking sheet with parchment paper, then carefully arrange marinated cod filets in a single, uniform layer.
- Broil cod for 12-14 minutes at low temperature, diligently brushing with reserved glaze every 2-3 minutes to enhance flavor and moisture. Transition broiler to high setting for final 4-5 minutes, achieving a golden-brown exterior and ensuring internal temperature reaches 135-140°F.
- Elegantly transfer glazed cod to serving plates, embellishing with thinly sliced green onions for a fresh, vibrant presentation.
Notes
- Select firm, fresh cod filets for the best texture and flavor absorption.
- Use low-sodium soy sauce to control salt levels and prevent overpowering the delicate fish.
- Choose wild-caught cod for a more sustainable and environmentally friendly option.
- Allow fish to rest at room temperature for 10 minutes before broiling to ensure even cooking.
- Pat cod completely dry to achieve a beautiful golden-brown caramelization during broiling.
- Adjust marinating time based on fish thickness; thinner filets need less time to prevent texture breakdown.
- Test internal temperature with a meat thermometer to avoid overcooking and maintain moisture.
- Swap cod with other white fish like halibut or sea bass for variety.
- For gluten-free version, use tamari instead of traditional soy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Appetizer
- Method: Broiling
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 10 g
- Sodium: 750 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 70 mg