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Honey Garlic Jerk Chicken Wings (Air Fried & Gluten Free) Recipe

Honey Garlic Jerk Chicken Wings (Air Fried & Gluten Free) Recipe


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4.7 from 39 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Jamaican-inspired honey garlic jerk chicken wings combine sweet and spicy flavors for an incredible culinary experience. Home cooks can quickly prepare these gluten-free wings with simple ingredients and minimal kitchen effort.


Ingredients

Scale

Chicken:

  • 2 1/2 pounds (1.13 kilograms) party chicken wing dings, disjointed with tips removed

Seasonings:

  • 89 teaspoons jerk seasoning, to taste
  • 2 teaspoons baking powder
  • Salt, to taste
  • Pepper, to taste
  • 1/8 teaspoon smoked paprika
  • 1/4 teaspoon ground ginger or fresh grated ginger

Sauce Ingredients:

  • 2 tablespoons salted butter
  • 5 garlic cloves, minced
  • 1/4 cup honey
  • 1 1/2 teaspoons tamari
  • 1/4 teaspoon gluten free hot sauce

Additional:

  • Cooking spray

Instructions

  1. Thoroughly pat chicken wings dry with paper towels, then generously season with salt, pepper, jerk seasoning, and baking powder. Massage seasoning into wings until evenly distributed.
  2. Preheat air fryer to 400°F. Lightly coat air fryer basket with cooking spray to prevent sticking.
  3. Arrange seasoned wings in a single layer inside air fryer basket, ensuring pieces do not overlap or touch each other for optimal crispiness.
  4. Cook wings at 400°F for 15-17 minutes, rotating halfway through cooking time to ensure uniform browning and crispy texture.
  5. While wings cook, create sauce by melting butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant and golden.
  6. Incorporate honey, tamari, hot sauce, ginger, and paprika into butter-garlic mixture. Simmer sauce for 3-4 minutes, stirring consistently to blend flavors.
  7. Once wings reach crispy golden brown, transfer to sauce and gently toss to coat completely. Alternatively, brush sauce onto wings and return to air fryer for additional 8 minutes of crisping.
  8. Transfer glazed wings to serving platter and present immediately while hot and aromatic.

Notes

  • Pat the chicken wings thoroughly to ensure maximum seasoning adherence and crispiness.
  • Using baking powder helps create an extra crispy exterior by drawing out moisture from the chicken skin.
  • Avoid overcrowding the air fryer basket to allow proper air circulation and even cooking.
  • Tamari can be substituted with coconut aminos for a soy-free option, maintaining the gluten-free requirement.
  • For a spicier version, increase the amount of hot sauce or add cayenne pepper to the jerk seasoning.
  • Let wings rest for a few minutes after cooking to help retain their juiciness and prevent burning.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Air Frying
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Sugar: 8 g
  • Sodium: 500 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 100 mg