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Honey Cinnamon Roasted Sweet Potatoes Recipe


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4.5 from 34 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Sweet potato magic happens when honey cinnamon roasted sweet potatoes bring Mediterranean warmth to your dinner table. Caramelized edges and rich spices create a simple side dish you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 large sweet potatoes, peeled and cut into 1-inch cubes

Sweeteners:

  • 2 tablespoons (30 milliliters) honey

Oils and Spices:

  • 2 tablespoons (30 milliliters) olive oil
  • 1 teaspoon (5 milliliters) cinnamon
  • 1/2 teaspoon (2.5 milliliters) salt
  • 1/4 teaspoon (1.25 milliliters) pepper

Instructions

  1. Preheat the oven to 375°F, creating an ideal roasting environment for the sweet potatoes.
  2. Whisk together honey, olive oil, cinnamon, salt, and pepper in a spacious mixing bowl to create a glossy, aromatic coating.
  3. Tumble the sweet potato chunks into the seasoned mixture, gently rotating them until each piece is thoroughly enveloped in the fragrant glaze.
  4. Arrange the coated sweet potatoes on a rimmed baking sheet, ensuring they’re spread in a single, even layer to promote uniform caramelization.
  5. Slide the baking sheet into the preheated oven and roast for 25-30 minutes, using a spatula to flip the potatoes midway through cooking to ensure golden-brown edges and tender centers.
  6. Remove the sweet potatoes when they’ve developed a rich, caramelized exterior and a soft, creamy interior, presenting a delectable side dish bursting with sweet and spicy flavors.

Notes

  • Choose vibrant, firm sweet potatoes with smooth skin for the best roasting results.
  • Drizzle extra honey after roasting for a glossy, caramelized finish that enhances natural sweetness.
  • Cut sweet potatoes into uniform cubes to ensure even cooking and consistent caramelization.
  • Use parchment paper or a silicone mat to prevent sticking and make cleanup easier.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg