Honey Cinnamon Roasted Sweet Potatoes Recipe

The Perfect Honey Cinnamon Roasted Sweet Potatoes Recipe For Fall

Sweet potatoes sizzle with warmth and honey cinnamon roasted sweet potatoes magic in this simple, irresistible side dish.

Caramelized edges promise a delightful blend of sweet and spicy flavors.

Earthy root vegetables transform into a golden, glistening delicacy with minimal effort.

Each bite offers a comforting balance of natural sweetness and warm spice.

The recipe brings restaurant-quality elegance to your dinner table in just minutes.

Crispy outside, tender inside – these roasted sweet potatoes will steal the spotlight at any meal.

You won’t be able to resist going back for seconds of this crowd-pleasing recipe.

Honey Cinnamon Roasted Sweet Potatoes: Sweet Meets Spice

  • Honey and cinnamon create a mouthwatering glaze that transforms ordinary sweet potatoes into an irresistible side dish bursting with warm, comforting flavors.
  • This recipe requires minimal ingredients and basic kitchen skills, making it perfect for home cooks of all experience levels who want a delicious result without complicated techniques.
  • Minimal prep work and fast cooking time mean you can have a nutritious, flavorful side dish on the table in under an hour, guaranteed to satisfy everyone from kids to adults.
  • These roasted sweet potatoes complement multiple main courses like roasted chicken, grilled fish, or holiday turkey, making them an ideal choice for weeknight dinners and special gatherings.

Must-Have Ingredients For Honey Cinnamon Potatoes

Main Ingredients:
  • Sweet Potatoes: Fresh root vegetables that provide a sweet and nutritious base for this roasted side dish.
Seasoning and Coating:
  • Honey, Olive Oil: These ingredients create a rich, glossy coating that helps caramelize the sweet potatoes and add depth of flavor.
  • Cinnamon: A warm spice that brings a sweet and aromatic touch to the roasted sweet potatoes.
  • Salt, Pepper: Fundamental seasonings that enhance and balance the natural sweetness of the sweet potatoes.
Cooking Essentials:
  • Baking Sheet: A large rimmed pan that allows the sweet potatoes to roast evenly and develop a delicious caramelized exterior.

Tools For Roasting Perfect Sweet Potatoes

  • Large bowl: Perfect for mixing honey, oil, and spices with sweet potatoes.
  • Rimmed baking sheet: Essential for roasting sweet potatoes evenly and catching any drips.
  • Sharp knife: Needed to cut sweet potatoes into uniform cubes.
  • Measuring spoons: Help accurately measure honey, cinnamon, salt, and pepper.
  • Wooden spoon or spatula: Great for tossing sweet potatoes in seasoning and stirring during roasting.
  • Oven mitts: Protect hands when handling hot baking sheet.

Making Roasted Sweet Potatoes With A Twist

Step 1: Warm Up The Oven

Crank the oven dial to 375°F, letting it heat up while you prep your delicious sweet potatoes.

Step 2: Create A Flavor Bath

Grab a spacious mixing bowl and whisk together these tasty ingredients:
  • Honey
  • Olive oil
  • Ground cinnamon
  • Salt
  • Black pepper

Toss your chopped sweet potato chunks into this magical mixture, ensuring every piece gets a gorgeous coating of flavor.

Step 3: Arrange On Baking Sheet

Spread the sweet potato pieces across a rimmed baking sheet, making sure they’re in a single layer without overcrowding.

This helps them caramelize perfectly and get those irresistible crispy edges.

Step 4: Roast To Perfection

Slide the baking sheet into the heated oven.

Let the sweet potatoes roast for 25-30 minutes, giving them a gentle stir midway to guarantee even browning.

You’ll know they’re ready when they turn golden and become fork-tender.

Step 5: Serve And Enjoy

Pull out the baking sheet and transfer these glossy, fragrant sweet potatoes directly to your serving dish.

The combination of honey’s sweetness and cinnamon’s warmth will make everyone at the table smile.

Sweet Potato Roasting Tips

  • Cut sweet potatoes into even-sized pieces to ensure consistent cooking and caramelization throughout the dish.
  • Thoroughly toss sweet potatoes in honey mixture to guarantee each piece gets maximum flavor and glossy caramelized exterior.
  • Use parchment paper or lightly grease baking sheet to stop sweet potatoes from sticking and make clean-up easier.
  • Watch potatoes during roasting to prevent burning; stir midway to achieve golden-brown edges without scorching.
  • Add extra warmth by including ground nutmeg or ginger alongside cinnamon for a more complex flavor profile.

New Ways To Flavor Your Roasted Potatoes

  • Maple Pecan Roasted Sweet Potatoes: Replace honey with pure maple syrup and sprinkle chopped pecans over the sweet potatoes before roasting for a nutty, rich flavor profile.
  • Spicy Chili Lime Sweet Potatoes: Swap cinnamon with chili powder, add lime zest, and drizzle lime juice for a zesty, spicy alternative that brings bold southwestern flair.
  • Herb Garlic Roasted Version: Substitute honey with minced garlic, add fresh rosemary and thyme, creating an aromatic and savory Mediterranean-inspired side dish.
  • Vegan Coconut Sweet Potatoes: Use coconut oil instead of olive oil, add coconut flakes on top, and replace honey with agave nectar for a plant-based, tropical-inspired variation.

Sweet Potato Serving Inspirations

  • Holiday Feast Pairing: Serve alongside roasted turkey or glazed ham for a festive, sweet complement that adds warmth to your holiday meal.
  • Protein Power Plate: Combine with grilled chicken breast or baked salmon to create a balanced, nutritious dinner with a delightful honey-cinnamon twist.
  • Brunch Brilliance: Top with a sprinkle of chopped pecans or serve next to scrambled eggs for a delectable weekend breakfast that feels indulgent yet healthy.
  • Salad Sensation: Chop cooled roasted sweet potatoes and toss into a mixed green salad with goat cheese and a light vinaigrette for a gourmet lunch option.

How To Store Roasted Sweet Potatoes

  • Store leftover honey cinnamon roasted sweet potatoes in an airtight container for up to 4 days in the refrigerator, keeping them fresh and flavorful.
  • Transfer cooled sweet potatoes to a freezer-safe container or ziplock bag, removing excess air, and freeze for up to 3 months for later enjoyment.
  • Warm refrigerated sweet potatoes in the microwave for 1-2 minutes, stirring halfway through to ensure even heating and maintain their delicious texture.
  • Spread refrigerated sweet potatoes on a baking sheet, cover with foil, and warm in a 350-degree oven for 10-15 minutes to restore their crispy edges and caramelized flavor.

FAQs

  • Are honey cinnamon roasted sweet potatoes healthy?

These sweet potatoes are nutritious, packed with vitamins A and C, fiber, and antioxidants. The honey adds natural sweetness while cinnamon provides anti-inflammatory benefits.

  • Can I use different types of honey?

Yes, you can use various honey types like clover, wildflower, or raw honey. Each variety will bring a slightly different flavor profile to the dish.

  • How do I know when the sweet potatoes are perfectly roasted?

Look for golden-brown edges, a caramelized exterior, and tender texture when pierced with a fork. The sweet potatoes should be soft but not mushy.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Honey Cinnamon Roasted Sweet Potatoes Recipe

Honey Cinnamon Roasted Sweet Potatoes Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 34 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Sweet potato magic happens when honey cinnamon roasted sweet potatoes bring Mediterranean warmth to your dinner table. Caramelized edges and rich spices create a simple side dish you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 large sweet potatoes, peeled and cut into 1-inch cubes

Sweeteners:

  • 2 tablespoons (30 milliliters) honey

Oils and Spices:

  • 2 tablespoons (30 milliliters) olive oil
  • 1 teaspoon (5 milliliters) cinnamon
  • 1/2 teaspoon (2.5 milliliters) salt
  • 1/4 teaspoon (1.25 milliliters) pepper

Instructions

  1. Preheat the oven to 375°F, creating an ideal roasting environment for the sweet potatoes.
  2. Whisk together honey, olive oil, cinnamon, salt, and pepper in a spacious mixing bowl to create a glossy, aromatic coating.
  3. Tumble the sweet potato chunks into the seasoned mixture, gently rotating them until each piece is thoroughly enveloped in the fragrant glaze.
  4. Arrange the coated sweet potatoes on a rimmed baking sheet, ensuring they’re spread in a single, even layer to promote uniform caramelization.
  5. Slide the baking sheet into the preheated oven and roast for 25-30 minutes, using a spatula to flip the potatoes midway through cooking to ensure golden-brown edges and tender centers.
  6. Remove the sweet potatoes when they’ve developed a rich, caramelized exterior and a soft, creamy interior, presenting a delectable side dish bursting with sweet and spicy flavors.

Notes

  • Choose vibrant, firm sweet potatoes with smooth skin for the best roasting results.
  • Drizzle extra honey after roasting for a glossy, caramelized finish that enhances natural sweetness.
  • Cut sweet potatoes into uniform cubes to ensure even cooking and consistent caramelization.
  • Use parchment paper or a silicone mat to prevent sticking and make cleanup easier.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 200
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg
Marcus Reed

Marcus Reed

Founder & Food Content Creator

Expertise

Single-recipe development, Seasonal and local ingredient utilization, Food photography and styling, Culinary writing and content creation​

Education

Culinary Arts Certificate, Blue Ridge Community and Technical College, WV
Focus: Fundamentals of culinary techniques, emphasizing hands-on experience in small-scale kitchen settings.


Marcus’s story begins in Asheville, where good food and family kitchens shaped his earliest memories. After hands-on culinary training and a lot of trial (and a little error), he realized that real cooking isn’t about perfection, it’s about connection.
At Pan and Oven, Marcus crafts recipes that are easy to follow, packed with flavor, and built for real kitchens.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star