Description
Wellness immunity shot combines powerful ingredients for a quick health boost. Nutrient-dense blends of ginger, turmeric, and citrus support immune function with concentrated natural healing properties you can easily prepare at home.
Ingredients
Scale
Core Ingredients:
- 2 oranges, peeled
- 2 lemons, juiced
- 4 cloves garlic, smashed
- 2 inches fresh ginger, chopped
- 2 inches fresh turmeric, chopped (or 2 teaspoons ground)
Liquid Components:
- 1/4 cup raw honey
- 1/4 cup coconut water or regular water
- 2 tablespoons raw apple cider vinegar (with the mother)
Spices:
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 1/8 teaspoon ground black pepper
Instructions
- Crush garlic cloves using the flat side of a knife, releasing their potent compounds. Allow them to rest for 10 minutes, enabling beneficial allicin formation.
- Juice fresh lemons directly into the blender, capturing their vibrant citrus essence. Peel oranges and carefully add their juicy segments.
- Incorporate remaining ingredients into the blender, creating a powerful wellness elixir. Pulse and blend for 30-45 seconds until achieving a smooth, homogeneous mixture.
- Position a fine mesh strainer over a clean container. Pour the blended mixture through, using the back of a spoon to press and extract maximum liquid, separating pulp from the concentrated shot.
- Transfer the strained immunity shot into a small glass or sealed container. Refrigerate immediately to preserve freshness and nutritional integrity. Consume within 24-48 hours for optimal potency.
Notes
- Maximize Allicin Boost by allowing crushed garlic to sit for 10 minutes before blending, which activates its potent immune-supporting compounds.
- Customize Spice Level by adjusting the amount of ginger and cayenne pepper to suit personal heat tolerance and flavor preferences.
- Prevent Waste by storing remaining shot in an airtight container in the refrigerator for up to 3 days, shaking well before consuming.
- Enhance Absorption by consuming the immunity shot on an empty stomach to help your body quickly process the concentrated nutrients.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Juices
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 113
- Sugar: 26 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg