Description
Homemade drinkable yogurt brings creamy delight straight from Mediterranean kitchens. Probiotics blend smoothly with fresh ingredients, offering refreshing nourishment for wellness-focused individuals who crave simple, nutritious beverages.
Ingredients
Scale
Base Ingredients:
- 1 1/3 cups yogurt (regular or Greek)
- 1 1/3 cups fresh or frozen fruit, thawed if frozen
- 2/3 cup milk
Sweeteners:
- 2–3 tablespoons honey, more to taste
Instructions
- Combine yogurt and selected fruit in a blender, processing for 30-60 seconds until achieving a silky, uniform texture with no visible fruit chunks.
- Gradually introduce milk and honey into the blended mixture, pulsing briefly to integrate the liquid ingredients without over-mixing.
- Evaluate the concoction’s flavor profile and viscosity, making subtle adjustments by incorporating additional milk to thin or honey to enhance sweetness.
- Transfer the creamy yogurt beverage into chilled glasses, ensuring an even distribution of the smooth, refreshing liquid.
- Optional: Garnish with a light sprinkle of complementary ingredients like ground cinnamon, chia seeds, or a small fruit slice to elevate presentation and add textural contrast.
Notes
- Customize your yogurt drink by experimenting with different fruit combinations like strawberries, mangoes, or mixed berries for unique flavor profiles.
- Choose low-fat or non-fat yogurt for a lighter version, or use Greek yogurt for extra protein and a thicker texture.
- Swap honey with alternative sweeteners like agave nectar, maple syrup, or stevia for different dietary preferences or reduced sugar intake.
- Enhance nutritional value by adding a scoop of protein powder, chia seeds, or a handful of spinach without compromising the delicious taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 10 mg