Tasty High Protein Breakfast Burritos Recipe for Morning Energy

Mornings demand a power-packed start, and these high protein breakfast burritos pack a serious nutritional punch.

Scrambled eggs, lean meats, and black beans create a hearty filling that will keep you energized.

Wrapped in warm tortillas, these burritos burst with flavor and nutrients that jumpstart your day.

Each bite delivers a perfect balance of protein and deliciousness that makes breakfast feel like a celebration.

The simple ingredients come together quickly, making these burritos an ideal solution for busy weekday mornings.

Packed with wholesome goodness, these burritos transform your breakfast routine from mundane to magnificent.

Fuel your body and satisfy your taste buds with this protein-rich morning meal that never disappoints.

The Best Way to Store Breakfast Burritos

• Store burritos in an airtight container for up to 3-4 days. Wrap individually in plastic wrap or aluminum foil to maintain freshness and prevent moisture loss.
• Place foil-wrapped burritos in a freezer-safe bag. Label with the date and contents. Freeze for up to 2-3 months to preserve optimal taste and texture.
• Remove foil and place burrito on a microwave-safe plate. Heat for 1-2 minutes, turning halfway through. Add a damp paper towel to prevent drying out and ensure even warming.

FAQs

• Can I use different types of meat in this recipe?

Yes, you can substitute ground sausage with ground turkey, chicken, or beef. Just make sure to cook the meat thoroughly and season it well to maintain flavor.

• Is this recipe suitable for meal prep?

Absolutely! These burritos are perfect for meal prep. You can make a batch, individually wrap them in foil, and freeze for up to 3 months. They reheat easily in the oven or microwave.

• How can I make this recipe vegetarian?

Replace the sausage with plant-based protein like tofu crumbles, black beans, or vegetarian sausage. Keep the other ingredients the same for a delicious meatless version.

High Protein Breakfast Burritos: Why They Satisfy

• Swap ingredients to match your taste preferences, making these burritos a versatile breakfast option that adapts to your cravings and dietary needs.
• Prepare a batch of burritos in advance, freeze them, and enjoy a quick, protein-packed breakfast whenever hunger strikes, perfect for busy mornings or grab-and-go situations.
• Packed with sausage, eggs, and black beans, these burritos deliver a substantial protein boost that keeps you full and energized throughout the morning.
• With simple assembly and customizable ingredients, these burritos appeal to both kids and adults, making breakfast a delightful and satisfying family experience.

Ingredients for Filling, Protein-Packed Burritos

• Ground Sausage: A savory meat base that adds rich flavor and protein to the breakfast burritos.
• Eggs: A classic breakfast protein that creates a soft, creamy scramble for the filling.
• Black Beans: A plant-based protein source that adds texture and nutritional value to the burritos.

• Cream Cheese, Shredded Cheese: Creamy ingredients that provide richness, meltability, and extra flavor to the breakfast burritos.

• Poblano Pepper: A mild chile pepper that introduces a gentle heat and fresh vegetable flavor to the dish.

• Tortillas: Soft, pliable wraps that hold all the delicious ingredients together.
• Salt, Black Pepper: Essential seasonings that enhance the overall taste of the breakfast burritos.

Burrito-Building Tools You’ll Appreciate

• Large Skillet: Essential for cooking sausage, poblano peppers, and eggs with even heat distribution.
• Stovetop: Needed to heat the skillet and cook ingredients.
• Microwave or Gas Stove: Used for warming tortillas quickly and evenly.
• Whisk: Perfect for beating eggs until smooth and well-combined.
• Paper Towel-Lined Plate: Helps drain excess fat from cooked sausage.
• Aluminum Foil: Crucial for wrapping and baking burritos, maintaining heat and moisture.
• Cutting Board: Provides a clean surface for chopping poblano peppers.
• Sharp Knife: Required for dicing peppers and preparing ingredients.
• Baking Sheet (optional): Can help support foil-wrapped burritos in the oven.

Burrito Assembly: A Quick Instruction Guide

Step 1: Fire Up The Skillet

Heat a large skillet over medium-high heat.

Add ground sausage and cook thoroughly, breaking into small pieces until no pink remains.

Transfer to a paper towel-lined plate, keeping some fat in the skillet.

Step 2: Roast Poblano Pepper

Reduce heat to medium and add diced poblano pepper.

Sauté until softened and slightly tender, approximately 2-3 minutes.

Step 3: Scramble Creamy Eggs

Lower stove temperature to medium-low.

Pour whisked eggs into skillet and season with salt and black pepper.

Allow eggs to partially set for 1-2 minutes.

Gently lift egg edges to let uncooked portions flow underneath.

• Cubed cream cheese

Cook for another 1-2 minutes until cheese melts and eggs remain soft.

Remove from heat.

Step 4: Warm Tortilla Shells

Prepare tortillas by microwaving individually for 20 seconds or quickly charring over gas flame until soft and flexible.

Step 5: Create Burrito Bundles

• Shredded cheese
• Black beans
• Scrambled eggs
• Browned sausage

Fold tortilla over filling, tuck sides, and roll tightly forward.

Step 6: Bake To Perfection

Wrap each burrito in aluminum foil.

Bake at 425F for 8-10 minutes until thoroughly heated and cheese melts.

Step 7: Freezer Meal Prep

For make-ahead option, wrap burritos in foil before freezing.

Store in freezer bag.

Reheat frozen burritos at 425F for 20 minutes or microwave unwrapped for 2 minutes.

Burrito Tips for, Nutritious Breakfasts

• Sprinkle shredded cheese first to create a protective barrier that prevents tortillas from getting soggy and adds extra flavor to your breakfast burrito.
• Dice poblano peppers uniformly for even cooking and consistent texture throughout the burrito filling.
• Gently cook eggs on medium-low heat to maintain soft, creamy scrambled texture without overcooking or becoming rubbery.
• Wrap individual burritos in foil before freezing to preserve moisture and make reheating convenient for busy mornings.
• Briefly warm tortillas in microwave or char over gas flame to enhance flexibility and prevent cracking during rolling.

Flavorful Burrito Variations for Every Palate

• Vegetarian Protein Powerhouse: Replace sausage with crumbled firm tofu or plant-based sausage crumbles, adding extra protein from black beans and cream cheese.
• Low-Carb Wrap Alternative: Swap tortillas with large lettuce leaves or low-carb cauliflower wraps for a lighter, gluten-free option that reduces overall carbohydrate content.
• Spicy Southwest Remix: Add diced jalapeños, swap poblano for green chiles, and include pepper jack cheese to create a zesty, heat-packed breakfast burrito with bold southwestern flavors.
• Mediterranean Morning Style: Substitute sausage with seasoned lamb, add feta cheese, spinach, and oregano for a Mediterranean-inspired protein-rich breakfast wrap that brings international flair to the classic recipe.

Serving Burritos for Breakfast or On-the-Go

• Fiesta Flavor Boost: Top with fresh salsa or homemade pico de gallo for a zesty kick that brightens the entire breakfast experience.
• Breakfast Pairing Power: Serve alongside creamy avocado slices or a small mixed green salad to add freshness and balance the hearty burrito.
• Sauce Sensation: Drizzle with sriracha, chipotle mayo, or cilantro-lime crema to elevate the flavor profile and add an extra layer of deliciousness.
• Morning Meal Companion: Pair with fresh orange juice, a smoothie, or a hot cup of coffee to complete your protein-packed breakfast adventure.

High Protein Breakfast Burritos Recipe

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4.6 from 12 reviews

• Total Time: 30 minutes
• Yield: 6 1x

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Description

Protein-packed Mexican Breakfast Burritos deliver a hearty morning meal with robust flavors from scrambled eggs, black beans, and spicy chorizo. Folded tortillas encase a satisfying blend of ingredients that energize and delight you throughout the morning.

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Ingredients

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Protein and Protein-Supporting Ingredients:

• 1 pound (0.45 kilograms) ground breakfast sausage
• 12 large eggs, whisked
• 6–8 ounces (170–227 grams) shredded cheddar cheese
• 2 ounces (57 grams) cream cheese, cubed (optional)
• 1 (15-ounce) can (425 grams) black beans, drained and rinsed

Vegetables and Flavor Enhancers:

• 1 poblano pepper, seeded and diced
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• Green onions
• Cilantro

Wrapping and Optional Toppings:

• 6 large tortillas (grain-free or regular)
• Chipotle mayo
• Pico de gallo
• Avocado

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Instructions

1. Preheat the oven to 425°F, preparing for potential immediate baking of the breakfast burritos.
2. In a large skillet over medium-high heat, brown the ground sausage, breaking it into small crumbles until no pink remains. Transfer to a paper towel-lined plate, reserving a small amount of fat in the skillet.
3. Reduce heat to medium and sauté the diced poblano pepper until it becomes tender and slightly softened, approximately 2-3 minutes.
4. Lower the stove temperature to medium-low and pour the whisked eggs into the skillet. Season with salt and black pepper. Allow eggs to partially set for 1-2 minutes, gently lifting the edges to help uncooked egg flow underneath.
5. Incorporate cubed cream cheese into the eggs, cooking for an additional 1-2 minutes until the cheese melts and the eggs reach a soft, barely cooked consistency. Remove from heat.
6. Prepare tortillas by warming them individually – either microwave for 20 seconds or quickly char over a gas flame until they become soft and pliable.
7. Construct each burrito by first sprinkling shredded cheese on the tortilla base, then layering black beans, scrambled eggs, and browned sausage.
8. Carefully fold the tortilla over the filling, tuck in the sides, and roll tightly to enclose the ingredients.
9. Individually wrap each burrito in aluminum foil and bake at 425°F for 8-10 minutes until thoroughly heated and cheese melts.
10. For freezer preparation, wrap burritos in foil before storing in a freezer bag. When ready to eat, bake directly from frozen at 425°F for 20 minutes or microwave unwrapped for 2 minutes.

Notes

• Customize Heat Levels by selecting mild or spicy peppers to match your preferred spice tolerance, ensuring everyone enjoys the breakfast burrito.
• Protein Boost options include adding extra scrambled eggs, Greek yogurt, or plant-based protein crumbles for increased nutritional value.
• Meal Prep Efficiency works best by cooking ingredients in bulk and assembling multiple burritos at once, which saves time during busy mornings.
• Dietary Adaptations can transform this recipe gluten-free with corn tortillas or vegetarian by replacing sausage with tofu or black beans.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 6
• Calories: 469
• Sugar: 2 g
• Sodium: 700 mg
• Fat: 30 g
• Saturated Fat: 13 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 33 g
• Fiber: 6 g
• Protein: 25 g
• Cholesterol: 370 mg