Rustic Italian White Bean Soup With Pasta Recipe: Homemade Joy

Comfort flows through every spoonful of this creamy Italian white bean soup with pasta, warming hearts on chilly evenings.

Rich flavors dance with tender beans and perfectly cooked pasta in a harmonious blend.

Rustic and wholesome, this soup tells a story of traditional Italian kitchens.

Each ingredient speaks of Mediterranean sunshine and generations of home cooking.

Nourishing vegetables mingle with aromatic herbs, creating a symphony of taste.

Ladle this soul-satisfying soup into bowls and watch as smiles spread around the table.

Prepare to be transported to the rolling hills of Italy with just one bite.

Secrets to Hearty White Bean Soup With Pasta

• Select ripe, vibrant vegetables and high-quality white beans for maximum flavor and nutrition.
• Add extra vegetable broth if soup becomes too thick during slow cooking to maintain desired texture.
• Swap pasta with quinoa or add cooked chicken for increased protein without compromising soup's creamy texture.
• Sprinkle fresh basil or parsley just before serving to elevate the soup's aromatic profile and add bright flavor notes.
• Refrigerate leftovers in airtight containers for up to 3-4 days, noting pasta might absorb more liquid when cooled.

New Takes for Italian White Bean Soup With Pasta

• Gluten-Free Friendly: Replace traditional pasta with gluten-free pasta or zucchini noodles for a celiac-safe version of the soup.
• Protein Power Boost: Swap white beans with chickpeas or lentils to increase protein content and add different nutritional profile.
• Vegan Protein Variation: Include cubed tofu or tempeh instead of beans for alternative plant-based protein source with similar texture.
• Mediterranean Herb Remix: Substitute Italian seasoning with fresh chopped rosemary, thyme, and oregano for more authentic Mediterranean herb flavor profile.

Ways to Serve Italian White Bean Soup With Pasta

• Rustic Bread Companion: Slice crusty Italian bread or focaccia to soak up the rich, creamy broth, adding delightful texture and extra flavor to each spoonful.
• Mediterranean Topping Paradise: Sprinkle crumbled feta cheese, chopped fresh basil, or toasted pine nuts on top for a burst of tangy, herbal, and nutty notes that elevate the soup's complexity.
• Protein Power Boost: Add grilled chicken strips, crispy pancetta bits, or seared shrimp on the side for those wanting extra protein and a protein-packed meal variation.
• Wine Pairing Perfection: Serve with a chilled glass of crisp pinot grigio or light-bodied white wine to complement the soup's creamy, herbaceous profile and enhance the overall dining experience.

Storage Notes for Italian White Bean Soup With Pasta

• Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Cool completely before sealing to prevent bacterial growth.
• Transfer cooled soup to freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. Soup will keep well for 2-3 months when properly stored.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each interval until thoroughly warmed. Add a splash of vegetable broth if soup seems too thick.
• Pour soup into a saucepan, add a little extra broth if needed, and warm over medium-low heat. Stir occasionally to prevent sticking and ensure even heating, about 5-7 minutes.

FAQs

• Is this soup vegetarian and vegan-friendly?

Yes, this Hearty Italian White Bean Soup is completely vegetarian and vegan. It uses plant-based ingredients like coconut milk, white beans, vegetable broth, and spinach, making it suitable for those following plant-based diets.

• Can I use dried beans instead of canned beans?

While canned beans are convenient, you can use dried beans. If using dried beans, soak them overnight and pre-cook them before adding to the slow cooker to ensure they’re tender and fully cooked.

• What type of pasta works best in this recipe?

Short pasta shapes like ditalini, small shells, or elbow macaroni work best in this soup. These smaller pasta types blend well with the soup’s texture and are easy to eat with a spoon.

Hearty Italian White Bean Soup With Pasta – Taste Highlights

• Dive into a soul-warming soup that wraps you in cozy Italian flavors, perfect for chilly evenings or when you need a culinary hug.
• Slow cooker method means minimal hands-on preparation, letting you walk away while delicious aromas fill your kitchen without constant monitoring.
• Packed with protein-rich white beans, vibrant spinach, and nourishing vegetables, this recipe delivers a wholesome meal that supports your wellness goals.
• Flexible ingredients allow simple swaps or additions, making it adaptable for different dietary preferences and what's already in your pantry.

White Bean Soup With Pasta Ingredient Rundown

• White Beans: A protein-packed legume that provides creamy texture and hearty nutrition to the soup.
• Pasta: Adds substance and a classic Italian touch to make the soup more filling.
• Vegetable Broth: The flavorful liquid base that carries all the soup's delicious ingredients.

• Olive Oil, Onion: Create a rich, aromatic foundation for the soup's flavor profile.
• Garlic, Italian Seasoning: Provide deep, traditional Italian herb and spice notes.
• Sun-Dried Tomatoes: Offer an intense, concentrated tomato flavor with a slightly tangy sweetness.

• Coconut Milk: Delivers a smooth, creamy texture without using dairy.
• Diced Tomatoes: Add freshness and additional tomato depth to the soup.
• Spinach: Introduces a nutritious green element with a mild, fresh taste.
• Salt, Pepper: Essential seasonings to balance and enhance the overall flavor.

Kitchen Essentials for Italian White Bean Soup With Pasta

• Slow Cooker: Primary cooking vessel for simmering soup and melding flavors.
• Blender: Perfect for creating smooth, creamy coconut milk base with herbs and garlic.
• Pan: Ideal for sautéing onions and developing initial flavor base.
• Cutting Board: Essential for chopping onions, sun-dried tomatoes, and preparing ingredients.
• Chef's Knife: Sharp tool for precise ingredient preparation and dicing.
• Wooden Spoon: Great for stirring ingredients and monitoring soup consistency.
• Measuring Cups: Helps accurately portion broth, beans, and pasta for balanced recipe.

Soup Preparation Steps You’ll Love

Step 1: Sauté Aromatic Base

Heat olive oil in a large pot over medium flame.

Add diced onions and cook until they become translucent and release a sweet, inviting aroma.

The onions should look soft and slightly golden, which takes about 4-5 minutes.

Step 2: Create Creamy Flavor Blend

• Coconut milk
• Garlic cloves
• Sun-dried tomatoes
• Italian seasoning
• Salt

Pulse until the mixture becomes smooth and creamy with a vibrant texture.

Step 3: Build Soup Foundation

• Diced tomatoes
• White beans
• Vegetable broth

Stir ingredients together, ensuring everything is well integrated.

Bring the mixture to a gentle simmer.

Step 4: Slow Cook and Develop Flavors

Reduce heat to low and let the soup gently bubble.

Cover and cook for approximately 4-6 hours, allowing flavors to meld and develop deep, rich notes.

Step 5: Add Pasta and Greens

Thirty minutes before serving, increase heat to medium-high.

Add pasta and stir occasionally to prevent sticking.

In the final 5 minutes, fold in fresh spinach leaves.

Step 6: Final Seasoning

Taste the soup and adjust seasonings with salt and pepper.

The goal is a balanced, comforting flavor that warms from the inside out.

Step 7: Serve and Enjoy

Ladle the soup into bowls.

Optional: Garnish with fresh basil or a sprinkle of grated Parmesan cheese for extra richness.

Hearty Italian White Bean Soup With Pasta Recipe

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4.8 from 37 reviews

• Total Time: 6 hours 10 minutes
• Yield: 6 1x

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Description

Rustic Minestrone di Fagioli brings comfort from Italian kitchens with its rich, warming ingredients. Simmering herbs, tender beans, and al dente pasta create a satisfying meal you’ll savor down to the last spoonful.

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Ingredients

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Base Ingredients:

• 2 (19 ounces / 540 milliliters) cans low sodium white beans, drained and rinsed
• 1 (28 ounces / 794 grams) can diced tomatoes with Italian seasoning
• 3 cups reduced sodium vegetable broth
• 1 cup whole grain or regular rotini pasta (gluten-free if needed)

Vegetable and Seasoning Components:

• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1/4 cup sun-dried tomatoes, drained of oil
• 2 cups chopped fresh spinach

Liquid and Oil Ingredients:

• 1 (14 ounces / 400 milliliters) can full-fat coconut milk
• 1 teaspoon olive oil
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• Salt and pepper to taste

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Instructions

1. Warm olive oil in a skillet over medium heat, sautéing diced onions until translucent and aromatic, approximately 4 minutes.
2. Utilize a blender to puree coconut milk with minced garlic, chopped sun-dried tomatoes, Italian seasoning, and salt until achieving a silky consistency.
3. Transfer sautéed onions and blended coconut mixture into slow cooker, incorporating diced tomatoes, white beans, and vegetable broth.
4. Slow cook on low temperature for 4-6 hours or high setting for 2-3 hours, allowing flavors to meld and develop deep complexity.
5. During final 30 minutes of cooking, elevate heat setting and introduce pasta, ensuring it reaches al dente texture.
6. Gently fold fresh spinach into soup during last 5 minutes of cooking, allowing leaves to wilt gracefully.
7. Taste and adjust seasoning with salt and freshly ground black pepper, creating a balanced and harmonious flavor profile.

Notes

• Choose small pasta shapes like ditalini or small shells that nestle perfectly in the soup’s creamy texture and won’t overwhelm other ingredients.
• Rinse canned white beans thoroughly to reduce sodium content and remove excess starch, ensuring a cleaner flavor profile in the final dish.
• When using coconut milk, opt for unsweetened versions to maintain the savory Italian-style soup character and prevent unwanted sweetness.
• Customize protein levels by adding shredded rotisserie chicken or crispy pancetta for meat lovers, or keep it vegetarian with extra nutritional yeast for depth.

• Prep Time: 10 minutes
• Cook Time: 6 hours
• Category: Lunch, Dinner, Snacks
• Method: Slow Cooking
• Cuisine: Italian

Nutrition

• Serving Size: 6
• Calories: 310
• Sugar: 4g
• Sodium: 450mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 44g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg