Quick & Flavorful Healthy Weight Loss Cabbage Soup Recipe

Soup lovers rejoice as this nourishing cabbage soup recipe offers a delightful path to healthy weight loss.

Packed with vibrant vegetables and wholesome ingredients, this soup becomes a comforting ally in your wellness journey.

Nutrient-dense and low in calories, the cabbage soup recipe delivers incredible flavor without compromising your health goals.

Each spoonful bursts with fresh, hearty goodness that satisfies hunger and supports your body’s nutritional needs.

Colorful vegetables simmer together, creating a rich and aromatic broth that feels both healing and delicious.

The simplicity of this recipe makes it accessible for home cooks of all skill levels.

Lean into this culinary adventure and transform your approach to nutritious, satisfying meals that support your weight management goals.

Weight Loss Cabbage Soup Instructions Simplified

Step 1: Chop and Prep Veggies

Grab your cutting board and sharp knife.

Dice the carrots into small cubes, slice the onions into thin rings, roughly chop the cabbage, trim and cut green beans, slice peppers into thin strips, and chop celery into bite-sized pieces.

The more uniform your cuts, the more evenly the vegetables will cook.

Step 2: Build the Soup Base

Toss all the prepped vegetables into a large pot.

Pour in crushed tomatoes to create a rich, tangy foundation.

The vibrant mix of colors will start to look like a colorful vegetable garden in your pot.

Step 3: Pour in Liquid Flavor

Add tomato juice for extra depth and beef broth to enhance the savory profile.

Sprinkle in the onion soup mix, which will infuse the entire pot with a robust, aromatic flavor that makes this soup irresistible.

Step 4: Stir and Blend

Use a large wooden spoon to mix all the ingredients thoroughly.

Make sure every vegetable is coated with the liquid and seasonings.

This helps distribute the flavors evenly throughout the soup.

Step 5: Slow Simmer to Perfection

Set the pot on low heat and let it simmer gently.

Cover with a lid and allow the soup to cook for about 2 hours.

The slow cooking process will soften the vegetables and meld all the flavors together, creating a hearty and nutritious meal.

Step 6: Final Check and Serve

After 2 hours, test the vegetables with a fork.

They should be tender but not mushy.

Give the soup a final stir, ladle into bowls, and enjoy your healthy, delicious cabbage soup!

Advice for Weight Loss Cabbage Soup Success

• Add fresh herbs like parsley or basil to enhance the soup's taste without extra calories.
• Replace beef broth with vegetable broth for a vegetarian-friendly version that's equally delicious.
• Stir in cooked lean chicken or tofu chunks to increase protein content and make the soup more filling.
• Sprinkle red pepper flakes or add a dash of hot sauce for a metabolism-boosting kick.
• Portion and freeze extra soup in individual containers for quick, healthy meals throughout the week.

Flavorful Twists for Healthy Cabbage Soup

• Vegetarian Delight: Replace beef broth with vegetable broth and omit meat-based ingredients for a plant-based version packed with nutrients.
• Low-Sodium Solution: Use no-salt-added tomato juice and skip the onion soup mix, substituting with fresh herbs like thyme and rosemary for flavor.
• Protein Power Boost: Add lean chicken or turkey chunks during simmering to increase protein content for muscle recovery and weight management.
• Spicy Wellness Kick: Incorporate chili flakes, cayenne pepper, or hot sauce to boost metabolism and add an extra flavor dimension to the soup.

Serving Healthy Cabbage Soup Any Time

• Veggie Platter Pairing: Serve with a colorful raw vegetable platter like cucumber slices, carrot sticks, and bell pepper strips for added crunch and nutrition.
• Protein Power-Up: Top the soup with grilled chicken strips, lean turkey, or tofu cubes to increase protein content and make the meal more satisfying.
• Herb Garden Garnish: Sprinkle fresh chopped parsley, dill, or green onions on top for a burst of flavor and vibrant green color that enhances the soup's appearance.
• Zesty Accompaniment: Pair with a small side of whole grain crackers or a slice of crusty whole wheat bread to add a complementary texture and help soak up the delicious broth.

How to Store Healthy Weight Loss Cabbage Soup

• Store leftover cabbage soup in an airtight container for up to 4 days in the refrigerator, ensuring it's completely cooled before sealing.
• Pour soup into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 3 months for later enjoyment.
• Transfer desired portion to a microwave-safe bowl, cover with a microwave-safe lid or plastic wrap. Heat on high for 2-3 minutes, stirring halfway through to ensure even warming.
• Pour soup into a saucepan, warm over medium heat. Stir occasionally and heat until steaming hot, about 5-7 minutes. Add a splash of broth if the soup seems too thick.

FAQs

• What are the health benefits of this cabbage soup?

The soup is low in calories, high in fiber, and packed with nutrients from various vegetables. It supports weight loss, improves digestion, and boosts overall nutrition.

• Is this soup suitable for different diets?

Yes, it’s vegetarian-friendly if you use vegetable broth instead of beef broth. It’s also low-carb and can be adapted for gluten-free diets by checking the soup mix ingredients.

• Can I freeze this cabbage soup?

Absolutely! The soup freezes well for up to 3 months. Store in airtight containers and reheat when you’re ready to enjoy it again.

• How can I add more protein to the soup?

You can easily add lean protein like diced chicken, turkey, tofu, or beans to make the soup more filling and nutritionally balanced.

Weight Loss Cabbage Soup Standout Benefits

• Packed with a variety of colorful vegetables, this cabbage soup delivers powerful nutrients and vitamins that support overall health and wellness.
• Requires minimal chopping and just one pot, making it super convenient for busy individuals who want a nutritious meal without spending hours in the kitchen.
• Low in calories and high in fiber, this soup helps control hunger while providing a satisfying and filling meal perfect for those watching their weight.
• Easy to customize with different herbs, spices, or protein options, allowing you to keep the meal exciting and tailored to personal taste preferences.

Healthy Cabbage Soup Ingredients to Get

• Cabbage: A low-calorie vegetable that provides bulk and nutrients to the soup.
• Carrots: Adds natural sweetness and vibrant color to the soup.
• Onion: Provides a rich, deep flavor base for the soup.
• Green Beans: Contributes additional texture and nutritional value.
• Peppers: Brings a mild spiciness and extra vegetable dimension.
• Celery: Offers a fresh, light flavor and crunchy texture.

• Beef Broth: Creates a savory and rich foundation for the soup.
• Tomato Juice: Adds depth and tanginess to the overall flavor profile.
• Crushed Tomatoes: Provides a thick, rich tomato base for the soup.

• Onion Soup Mix: Enhances the overall flavor and adds complexity to the soup.

Equipment Needed for Weight Loss Soup

• Large Pot: Essential for cooking and combining all ingredients, ensuring even heat distribution.
• Cutting Board: Sturdy surface for chopping vegetables like cabbage, carrots, and celery.
• Sharp Knife: Crucial for precisely dicing and preparing all fresh vegetables.
• Wooden Spoon: Perfect for stirring and mixing ingredients without scratching the pot.
• Measuring Cups: Helps accurately measure tomato juice and beef broth for consistent flavor.
• Measuring Spoons: Useful for portioning onion soup mix precisely.

Healthy Weight Loss Cabbage Soup Recipe

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4.6 from 27 reviews

• Total Time: 2 hours 20 minutes
• Yield: 8 1x

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Description

Nutritious cabbage soup delivers a powerful punch of flavor and wellness. Packed with vegetables and low in calories, this simple dish supports weight management goals for health-conscious individuals.

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Ingredients

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Vegetables:

• 1/2 head cabbage, chopped
• 3 carrots, chopped
• 1 green bell pepper, diced
• 1 celery stalk, chopped
• 1 cup fresh green beans, halved
• 1 onion, chopped

Liquids and Canned Ingredients:

• 3 cups tomato juice
• 1 can crushed tomatoes (16 ounces / 454 grams), undrained
• 1 can beef broth (14 ounces / 397 grams)

Seasoning:

• 1 package dry onion soup mix

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Instructions

1. Chop all vegetables into uniform, bite-sized pieces to ensure even cooking and consistent texture throughout the soup.
2. Place chopped carrots, onions, crushed tomatoes, cabbage, green beans, peppers, and celery into a large pot with ample cooking space.
3. Pour tomato juice, beef broth, and sprinkle onion soup mix over the vegetable mixture, ensuring thorough distribution of seasonings.
4. Gently stir all ingredients, blending flavors and creating a harmonious base for the soup.
5. Set stovetop heat to low-medium, allowing soup to gradually simmer and develop rich, complex flavors.
6. Cover pot with a tight-fitting lid and let soup cook for approximately 1.5 to 2 hours, stirring occasionally to prevent sticking.
7. Check vegetable tenderness by piercing with a fork; vegetables should be soft but not mushy, maintaining a slight resistance.
8. Taste and adjust seasoning with salt and pepper as needed before serving the nutritious, weight loss-friendly cabbage soup.

Notes

• Boost nutritional value by adding extra vegetables like spinach or kale for more vitamins and minerals.
• Customize protein options by replacing beef broth with vegetable broth for a vegetarian version or adding lean chicken for extra protein.
• Reduce sodium content by using low-sodium soup mix and broth, perfect for those watching salt intake.
• Enhance flavor complexity by including herbs like thyme, oregano, or fresh parsley during the simmering process for a more robust taste profile.

• Prep Time: 20 minutes
• Cook Time: 2 hours
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 60
• Sugar: 5g
• Sodium: 600mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg