Sizzling Ham and Cheese Egg Cups Recipe for Lazy Mornings

Breakfast transforms into a delightful morning celebration with these irresistible ham and cheese egg cups that deliver protein-packed perfection.

Crispy edges and melted cheese create a mouthwatering morning delight.

Weekday rush or lazy weekend brunch, these little cups pack serious flavor in every bite.

Home cooks adore how simple they are to prepare with minimal ingredients.

Each cup offers a compact protein punch that satisfies hunger and delights taste buds.

These portable breakfast gems work beautifully for meal prep or quick morning meals.

One bite, and you’ll understand why these egg cups have become a breakfast favorite for busy families everywhere.

Keeping Egg Cups Fresh in the Fridge

• Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Wrap each egg cup individually in plastic wrap or aluminum foil to maintain freshness.
• Place cooled egg cups on a baking sheet, freeze until solid, then transfer to freezer-safe bags. Freeze for up to 2 months for best quality.
• Warm refrigerated egg cups for 20-30 seconds on medium power. For frozen cups, thaw overnight in the refrigerator before reheating.
• Warm refrigerated or thawed egg cups at 350F for 5-7 minutes until heated through. Cover with foil to prevent drying out.

FAQs

• Are ham and cheese egg cups healthy?

Yes, they’re protein-packed and low-carb. They provide good nutrition with eggs, ham, and cheese, offering balanced macronutrients and essential vitamins like B12 and calcium.

• Can I make these egg cups ahead of time?

Absolutely! Prepare them in advance and store in refrigerator for up to 3 days. Reheat in microwave for 30 seconds when ready to eat.

• What type of ham works best for this recipe?

Thin-sliced deli ham is ideal. Choose low-sodium or honey-roasted varieties for extra flavor. Ensure ham is flexible enough to line muffin cups easily.

Ham and Cheese Egg Cups Breakfast in a Bite

• Super easy recipe that requires minimal kitchen skills, perfect for beginners or busy home cooks wanting a fast breakfast solution.
• Loaded with eggs and ham, these cups deliver a nutritious morning meal that keeps you satisfied and energized throughout the day.
• Versatile recipe allows endless variations by swapping cheeses, adding different herbs, or including extra vegetables for personal taste preferences.
• Prepare these cups ahead of time and store in the refrigerator, making them an ideal grab-and-go option for hectic mornings or quick protein-rich snacks.

Ingredients for Cheesy Egg Cup Goodness

• Ham Slices: Thinly sliced ham that creates a delicious edible cup for the eggs.
• Eggs: Fresh eggs that form the primary protein and binding element of the dish.

• Mozzarella Cheese: Mild and melty cheese that adds creamy richness to the egg cups.

• Salt, Pepper: Classic seasonings that enhance the overall flavor profile.
• Green Onions: Fresh herbs that provide a bright, crisp finish to the dish.

Egg Cup Equipment for Easy Baking

• Muffin Tin: 12-cup standard size for perfectly shaped egg cups.
• Pastry Brush: For lightly greasing the muffin tin with oil or butter.
• Sharp Knife: To chop green onions and slice ham if needed.
• Measuring Spoons: For precise salt and pepper seasoning.
• Oven Mitts: Essential for safely handling hot muffin tin during baking.

How to Make Ham and Cheese Egg Cups

Step 1: Preheat The Oven

Warm up your oven to a cozy 375°F.

Grab a 12-cup muffin tin and give it a light spray with cooking oil to prevent sticking.

Step 2: Create Ham Shells

Gently press ham slices into each muffin cup, molding them to create delicate edible cups that will hold our delicious filling.

Step 3: Layer Cheesy Goodness

Sprinkle mozzarella cheese over the ham base, creating a melty foundation.

Carefully crack a fresh egg into each ham-lined cup.

Step 4: Season Your Cups

Dash some salt and pepper over the eggs, adding a simple but perfect flavor boost to your breakfast bites.

Step 5: Bake To Perfection

Slide the muffin tin into the preheated oven and bake for 15-18 minutes.

Watch for the eggs to set and become beautifully cooked through.

Step 6: Garnish And Serve

Sprinkle chopped green onions on top for a pop of color and fresh flavor.

Slide these tasty egg cups onto a plate and enjoy immediately while warm and inviting.

Tips for Fluffy, Savory Egg Cups

• Generously spray muffin tin with non-stick cooking spray to ensure easy removal of egg cups.
• Check eggs around 12 minutes to avoid overcooking; prefer slightly runny yolks for creamier texture.
• Replace ham with turkey, bacon, or prosciutto for different flavor profiles and dietary preferences.
• Add spinach, diced bell peppers, or mushrooms for extra vitamins and nutrients in each cup.
• These egg cups store perfectly in refrigerator for 3-4 days, making excellent grab-and-go breakfast options.

Egg Cup Variations to Wake Up Breakfast

• Vegetarian Egg Cups: Replace ham with sautéed spinach or roasted bell peppers for a plant-based version.
• Low-Carb Option: Swap ham with turkey bacon or prosciutto for fewer carbohydrates and added protein.
• Spicy Mexican Variation: Add diced jalapeños, swap mozzarella for pepper jack cheese, and sprinkle with chili powder for a zesty kick.
• Gluten-Free Choice: Use gluten-free deli meat and ensure all ingredients are certified gluten-free for those with dietary restrictions.

Plating and Serving Egg Cups for Brunch

• Brunch Centerpiece Spectacular: Arrange these egg cups on a rustic wooden board with fresh herbs scattered around for a stunning visual presentation that'll wow your guests.
• Protein-Packed Meal Companion: Serve alongside a crisp mixed green salad or roasted vegetables to create a balanced and satisfying breakfast or brunch plate that provides complete nutrition.
• Portable Breakfast Delight: Pack these egg cups in a lunch container for a quick grab-and-go meal that stays warm and delicious, perfect for busy mornings or workplace meals.
• Dipping Pleasure: Offer small ramekins of salsa, hot sauce, or herb-infused mayo on the side, allowing everyone to customize their egg cup experience with their favorite condiments.

Ham and Cheese Egg Cups Recipe

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4.7 from 22 reviews

• Total Time: 30 minutes
• Yield: 12 1x

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Description

Savory ham and cheese egg cups combine breakfast favorites in a portable, protein-packed morning meal. Compact individual servings deliver delicious simplicity you can enjoy straight from the muffin tin or on the go.

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Ingredients

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Main Ingredients:

• 12 slices deli ham
• 12 eggs
• 12 cup (170 grams) mozzarella cheese

Additional Seasonings:

• Salt and pepper to taste

Garnish:

• Green onions, chopped

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Instructions

1. Preheat the oven to 375°F and thoroughly coat a 12-cup muffin tin with non-stick spray to ensure easy removal.
2. Create delicate ham shells by carefully pressing each ham slice into the individual muffin compartments, allowing edges to slightly overlap.
3. Distribute mozzarella cheese evenly across the ham-lined cups, creating a creamy base layer for the eggs.
4. Gently crack a single egg into each cheese-covered ham cup, maintaining the structural integrity of the yolk.
5. Enhance flavor by sprinkling a measured amount of salt and freshly ground black pepper across the egg surfaces.
6. Transfer the muffin tin to the preheated oven and bake for 15-18 minutes, monitoring until egg whites are completely set and edges appear slightly crisp.
7. Remove from oven and let rest for 2-3 minutes to allow slight cooling and easier removal from the tin.
8. Garnish each egg cup with finely chopped green onions for a fresh, aromatic finish.
9. Serve immediately while warm, presenting directly from the muffin tin or carefully transferred to a serving platter.

Notes

• Prep smartly by using cooking spray for easier removal and less mess.
• Experiment with different ham types like prosciutto or Canadian bacon for varied flavor profiles.
• Choose room temperature eggs to ensure even cooking and prevent cracking during baking.
• Make these cups ahead and reheat gently in microwave for quick breakfast meal prep.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 115
• Sugar: 1 g
• Sodium: 450 mg
• Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Protein: 10 g
• Cholesterol: 210 mg