Description
Hearty ground beef and broccoli stir-fry delivers robust flavors from Asian cuisine. Quick weeknight dinner satisfies hunger with protein-packed ingredients and simple cooking technique.
Ingredients
Scale
Protein:
- 1 pound ground beef
Vegetables:
- 1 head broccoli, cut into florets
- 1 small onion, finely chopped
Sauce and Seasonings:
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 (1-inch) piece fresh ginger, minced
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- 1 tablespoon avocado oil
- 2 tablespoons water
Serving:
- Cooked rice
Instructions
- In a mixing vessel, combine soy sauce, honey, rice wine vinegar, cornstarch, minced ginger, garlic, and sesame oil, whisking thoroughly until the mixture transforms into a smooth, unified sauce.
- Place broccoli florets and minimal water into a large non-stick skillet at medium heat. Secure with a tight lid and steam precisely 5 minutes until vibrant green and tender-crisp. Remove broccoli using a slotted spoon and set aside on a clean plate. Quickly wipe the skillet clean.
- Introduce avocado oil into the same skillet, elevating heat to medium-high. Carefully deposit ground beef and chopped onions, allowing them to sizzle and brown for approximately 7 minutes, stirring occasionally to ensure even cooking.
- Cascade the prepared sauce over the simmering beef, stirring continuously until the liquid transforms into a glossy, thickened coating that clings beautifully to the meat. Gently reintroduce the steamed broccoli, tossing everything to guarantee comprehensive integration of flavors.
- Present the aromatic mixture immediately, optionally nestled atop a bed of fluffy rice for a complete and satisfying meal.
Notes
- Customize Heat Level by adjusting the amount of minced ginger and garlic, creating a mild or more intense flavor profile depending on personal preference.
- Boost Nutritional Value swap ground beef with lean ground turkey or plant-based meat alternatives for a healthier protein option that maintains the dish’s delicious taste.
- Meal Prep Hack prepare the sauce and chop vegetables in advance, storing them separately to quickly assemble the meal during busy weeknights, saving time and reducing cooking stress.
- Gluten-Free Adaptation use tamari instead of traditional soy sauce and ensure cornstarch is certified gluten-free to make this recipe safe for those with gluten sensitivities.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 5 g
- Sodium: 900 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 80 mg