Zesty Garlic Chicken Zucchini Noodles Stir-Fry Recipe

Tender chicken sizzles with aromatic garlic chicken zucchini noodles stir-fry in a quick and delightful weeknight meal.

Fresh zucchini spirals dance with golden-brown chicken pieces in a vibrant pan.

Each bite promises a burst of flavor and nutrition.

The dish comes together faster than ordering takeout.

Fragrant garlic and herbs infuse every strand of veggie noodle with mouthwatering goodness.

Lean protein meets low-carb vegetables in this simple yet satisfying recipe.

Savor the clean, fresh flavors that make this stir-fry a perfect go-to dinner for health-conscious food lovers.

Garlic Chicken Zucchini Noodles Stir-Fry: Light & Lively

• Swap traditional pasta with zucchini noodles for a low-carb, nutrient-packed meal that satisfies without guilt.
• Easily adjust spice levels and ingredients to match personal taste preferences or dietary needs.
• Prepare a delicious, restaurant-quality stir-fry in just a few simple steps with minimal cooking skills required.
• Transform basic ingredients into a vibrant, protein-rich meal that will impress family and keep everyone satisfied.

Stir-Fry Ingredient Rundown

• Chicken Breasts: The lean protein source that provides a hearty and satisfying main component of the stir-fry.

• Zucchini: The fresh vegetable spiralized into noodle-like strands to create a low-carb and nutritious base for the dish.

• Garlic, Onion, Red Bell Pepper: These vegetables add depth of flavor, texture, and vibrant color to the stir-fry.

• Salt, Black Pepper, Crushed Red Pepper Flakes: These spices enhance the overall taste and provide a subtle heat to the dish.
• Soy Sauce, Oyster Sauce: These umami-rich sauces add complexity and depth to the stir-fry.

• Olive Oil: The primary fat used for cooking that helps prevent sticking and adds a subtle flavor.

• Fresh Parsley, Parmesan Cheese: These optional toppings provide a fresh herb note and a salty, cheesy finish to the dish.

Kitchen Tools For Quick Stir-Frying

• Large Skillet: Essential for stir-frying ingredients with even heat distribution.
• Spiralizer: Key tool for transforming zucchini into noodle-like strands.
• Cutting Board: Necessary for slicing chicken, garlic, onion, and bell pepper.
• Sharp Knife: Critical for precise and uniform ingredient preparation.
• Wooden Spoon or Spatula: Perfect for stirring and mixing ingredients during cooking.
• Measuring Spoons: Helpful for accurately adding seasonings and sauces.
• Garlic Press (optional): Convenient for mincing garlic quickly and uniformly.

Making Chicken Zucchini Noodle Stir-Fry

Step 1: Prepare Veggie Noodles and Protein

Grab your spiralizer and transform zucchinis into beautiful curly noodles.

Slice chicken breasts into tender strips.

Mince garlic cloves, chop onions, and thinly slice red bell peppers with precision.

Step 2: Awaken The Aromatics

Heat olive oil in a spacious skillet over medium-high flame.

Toss in minced garlic and sliced onions.

Let them dance and release their fragrant essence until they become translucent and wonderfully aromatic.

Step 3: Sizzle The Chicken

Slide chicken strips into the skillet.

Sprinkle with kosher salt, freshly cracked black pepper, and a pinch of fiery red pepper flakes.

Cook until each piece turns golden and develops beautiful caramelized edges.

Step 4: Introduce Colorful Companions

Add sliced red bell peppers to the skillet.

Allow them to soften and mingle with the chicken for approximately 2 minutes, creating a vibrant medley of flavors.

Step 5: Welcome Zucchini Noodles

Lower the heat to medium.

Introduce spiralized zucchini noodles to the party.

Splash in soy sauce and oyster sauce.

Gently toss everything together, ensuring each strand gets coated.

Cook until zucchini noodles reach perfect tenderness, about 3-4 minutes.

Step 6: Final Flourish

Sprinkle freshly chopped parsley over the dish.

For an extra touch of indulgence, dust with grated Parmesan cheese.

Serve immediately and enjoy your light, flavorful meal.

Tips For Crisp, Flavorful Stir-Fries

• Pat zucchini noodles dry with paper towels to prevent watery stir-fry and ensure better sauce absorption.
• Add zucchini noodles last and cook briefly to maintain crisp texture and prevent mushiness.
• Replace chicken with tofu or shrimp for alternative protein sources and dietary flexibility.
• Use high-heat cooking oil like avocado or grapeseed for better caramelization and richer taste profile.
• Skip oyster sauce for strict low-carb diets or replace with coconut aminos for fewer carbohydrates.

Zoodle Variations & Stir-Fry Ideas

• Keto-Friendly Version: Replace zucchini noodles with cauliflower rice, use coconut aminos instead of soy sauce, and add extra virgin olive oil for healthy fats.
• Vegetarian Adaptation: Swap chicken with firm tofu or tempeh, use tamari sauce, and add mushrooms for extra protein and umami flavor.
• Spicy Asian Remix: Incorporate ginger, sriracha sauce, and sesame oil for a bold Korean-inspired flavor profile with added heat.
• Mediterranean Variation: Use Greek seasoning, add feta cheese, replace soy sauce with lemon juice, and include kalamata olives for a Mediterranean touch.

Serving Stir-Fry Hot Off The Pan

• Fresh Herb Explosion: Sprinkle extra chopped parsley, basil, or cilantro for a bright, zesty flavor boost that elevates the entire dish.
• Mediterranean Twist: Top with crumbled feta cheese and a drizzle of extra virgin olive oil to add creamy texture and rich Mediterranean flair.
• Protein Power-Up: Add a soft-boiled egg on top or mix in toasted pine nuts for extra protein and a delightful crunch that complements the tender chicken.
• Spice Lover's Dream: Enhance heat by adding a dollop of sriracha sauce or sprinkle additional red pepper flakes for those who enjoy a spicier kick to their meal.

Storing Stir-Fry Freshness

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Separate zucchini noodles from chicken to prevent soggy texture.
• Warm in short 30-second intervals, stirring between each to distribute heat evenly. Add a splash of water to prevent drying out.
• Quickly reheat in a hot skillet with a touch of olive oil for 2-3 minutes. This method helps maintain the original stir-fry's crisp texture and prevents overcooking.
• Zucchini noodles become watery and lose texture when frozen, so best to enjoy this dish fresh within a few days of cooking.

FAQs

• Are zucchini noodles healthy?

Zucchini noodles are an excellent low-carb, nutrient-dense alternative to traditional pasta. They’re packed with vitamins, minerals, and fiber while being extremely low in calories, making them perfect for weight-conscious and health-focused diets.

• Can I use other proteins instead of chicken?

Absolutely! You can easily substitute chicken with shrimp, tofu, beef, or even plant-based protein alternatives. Each protein will bring a unique flavor to the stir-fry while maintaining the dish’s core recipe structure.

• How do I prevent zucchini noodles from becoming watery?

Pat zucchini noodles with paper towels after spiralizing to remove excess moisture. Cooking them briefly on medium heat helps prevent wateriness and ensures they retain a nice, al dente texture without becoming soggy.

Garlic Chicken Zucchini Noodles Stir-Fry Recipe

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4.7 from 38 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Succulent garlic chicken zucchini noodles stir-fry delivers a wholesome Mediterranean-inspired meal in minutes. Quick preparation and fresh ingredients make this dish a delightful choice for weeknight dinners you’ll crave again and again.

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Ingredients

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Main Ingredients:

• 2 chicken breasts, thinly sliced
• 2 large zucchini, spiralized
• 1 red bell pepper, thinly sliced
• 1 onion, thinly sliced

Seasonings and Sauces:

• 4 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1/2 teaspoon crushed red pepper flakes
• Salt, to taste
• Black pepper, to taste

Cooking and Garnish:

• 3 tablespoons olive oil
• Fresh parsley, chopped for garnish
• Grated Parmesan cheese, optional

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Instructions

1. Prepare zucchini noodles using a spiralizer, creating long, elegant strands. Slice chicken breasts into thin, uniform strips, and chop garlic, onion, and red bell pepper with precision.

1. Warm olive oil in a large skillet over medium-high heat for approximately 2 minutes. Introduce minced garlic and sliced onion, sautéing until aromatic and slightly translucent.

1. Add seasoned chicken strips to the skillet, coating with salt, black pepper, and crushed red pepper flakes. Cook for 4-5 minutes, turning occasionally to achieve a golden-brown exterior and ensuring complete internal cooking.

1. Incorporate thinly sliced red bell peppers into the skillet, stirring continuously for 2 minutes to maintain vegetable crispness and enhance flavor profile.

1. Lower heat to medium. Introduce zucchini noodles, soy sauce, and oyster sauce, gently tossing to integrate ingredients. Cook for 3-4 minutes, allowing zucchini to soften slightly while maintaining a tender-crisp texture.

1. Finish the dish by sprinkling fresh chopped parsley over the stir-fry. Optional: Dust with grated Parmesan cheese for an additional layer of richness before serving hot.

Notes

• Swap zucchini noodles with other low-carb vegetables like spaghetti squash or cauliflower rice for variety and different nutrient profiles.
• Pat zucchini noodles dry with paper towels before cooking to prevent excess moisture and ensure a crispier texture in the stir-fry.
• Use tamari or coconut aminos instead of soy sauce for a gluten-free option that maintains delicious umami flavor.
• Quickly cook zucchini noodles to prevent them from becoming mushy and retain their fresh, light texture during the final stir-frying stage.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dinner, Lunch, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 300
• Sugar: 3g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg