Description
Mediterranean salmon combines robust flavors from Greek and Italian coastal traditions. Delicate fish fillets seasoned with herbs and lemon create a simple yet elegant seafood experience you’ll savor with each delightful bite.
Ingredients
Scale
Main Protein:
- 4 salmon fillets (7 ounces / 198 grams each)
Herbs and Spices:
- 2 teaspoons garlic powder
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Garnish and Additional Ingredients:
- 1 lemon, sliced
- 1/2 cup kalamata olives
- 1/2 cup cherry tomatoes, diced
- 1/3 cup feta cheese
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F, creating an ideal cooking environment for the salmon.
- Thoroughly dry the salmon fillets using paper towels to ensure optimal seasoning adherence.
- Meticulously sprinkle the prepared seasoning blend over each fillet, ensuring even coverage.
- Lightly oil a cast iron skillet to prevent sticking and promote even cooking.
- Artfully arrange lemon slices around the seasoned salmon in the skillet, enhancing flavor and presentation.
- Carefully place the skillet in the preheated oven and bake for 12-15 minutes until the salmon reaches an internal temperature of 145°F.
- While the salmon cooks, swiftly combine the Mediterranean topping ingredients in a small mixing bowl.
- Once the salmon is perfectly cooked, remove from the oven and let rest briefly.
- Generously drizzle the prepared Mediterranean dressing over the salmon.
- Garnish with the olive-feta mixture, creating a vibrant and flavorful finish.
- Optionally serve alongside a refreshing couscous salad to complete the Mediterranean-inspired meal.
Notes
- Moisture Matters: Pat salmon completely dry before seasoning to ensure a crispy, golden exterior that locks in delicious flavors and prevents steaming.
- Seasoning Strategy: Use fresh herbs like oregano or dill to enhance Mediterranean profile and boost overall taste complexity.
- Temperature Precision: Check salmon doneness with instant-read thermometer for perfectly cooked fish that remains tender and juicy without overcooking.
- Dietary Adaptations: Replace feta with dairy-free alternative like nutritional yeast for vegan version, or use gluten-free couscous for gluten-sensitive diners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 25 g
- Saturated Fat: 5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 70 mg