Description
Chicken ranch wraps deliver a delightful fusion of creamy ranch and tender grilled chicken nestled in a warm tortilla. Crisp vegetables and zesty seasonings complete this quick, satisfying meal perfect for lunch or dinner.
Ingredients
Scale
Main Ingredients:
- 4 large flour tortillas
- 2 cups cooked shredded chicken
Fresh Produce:
- 1 avocado, diced
- 1 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
Dairy & Sauces:
- 1/2 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- Sour cream, for serving
- Salsa, for serving
Seasonings:
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the flavorful filling by blending shredded chicken, creamy avocado chunks, zesty ranch dressing, juicy tomato pieces, sharp red onion, fresh cilantro, tangy lime juice, and seasoning in a mixing bowl until ingredients are evenly distributed.
- Heat flour tortillas for 15-20 seconds in microwave or 30 seconds per side on a skillet until they become soft and flexible.
- Distribute the chicken mixture centrally along each tortilla, ensuring an even spread of ingredients across the wrap’s surface.
- Layer crisp shredded lettuce and sharp cheddar cheese on top of the chicken mixture, creating additional texture and flavor dimensions.
- Carefully fold the tortilla sides inward, then tightly roll the wrap into a compact cylinder, creating a sealed package of deliciousness.
- Slice the wrap diagonally for easier handling and present with complementary sour cream and salsa as optional dipping sauces, enhancing the overall eating experience.
Notes
- Keep chicken moist by using freshly shredded rotisserie chicken or slow-cooked chicken breasts for maximum flavor and tenderness.
- Customize heat levels by adding diced jalapeños or hot sauce for spice lovers or keeping it mild for sensitive palates.
- Boost nutrition by using whole wheat tortillas and adding extra greens like spinach or arugula for added vitamins and fiber.
- Prepare filling ahead of time and store in refrigerator for quick meal prep, ensuring ingredients stay fresh for 2-3 days in sealed container.
- Prep Time: 15 minutes
- Cook Time: 1 minute
- Category: Lunch, Snacks
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 90 mg