Description
Quick and potent energy shot blends merge powerful ingredients for instant vitality. Natural caffeine sources and nutrient-dense components provide rapid wellness boosts you can enjoy anytime.
Ingredients
Scale
Apple & Ginseng Energy Shot:
Fruits:
- 2 tart green apples, juiced or blended
- 1/3 cup raspberries, juiced or blended
- 1/3 cup blueberries, juiced or blended
- 1/3 cup blackberries, juiced or blended
Liquid Base:
- 1 cup water
Other Ingredients:
- 1/4 cup ginseng drink (or 1/2 teaspoon ginseng extract plus 1/4 cup water)
- 1 teaspoon cinnamon
Strawberry Orange Ginger Shot:
Fruits:
- 2 oranges, juiced or blended
- 1/2 cup strawberries, diced then juiced or blended
- 2.5 ounces (70.87 grams) ginger root, juiced or blended
Liquid Base:
- 1 1/2 cups water
Other Ingredients:
- 1 teaspoon cayenne pepper
- 1/4 cup honey (optional)
Instructions
- Pulverize apples with water in a high-speed blender until achieving a silky, uniform consistency. Transfer the resulting puree into a mixing vessel.
- Combine berries, ginseng liquid, and cinnamon in the blender. Reintroduce the apple mixture and process until achieving a completely smooth texture.
- Position a fine mesh sieve over a clean bowl, gradually pour the blended mixture through, using gentle stirring motions to facilitate liquid extraction. Incorporate additional water, mixing thoroughly to create a balanced liquid.
- Carefully dispense the prepared liquid into compact 2-ounce containers, anticipating approximately 10-12 individual servings.
- Blend oranges, strawberries, ginger root, cayenne, and water in a powerful blender. For smaller blending equipment, process fruits with partial water initially, then incrementally introduce ginger, cayenne, and remaining liquid.
- Filter the mixture through a mesh strainer, supplementing with remaining water. Optionally incorporate honey for enhanced sweetness, ensuring comprehensive integration.
- Allocate the prepared liquid into 2-ounce vessels, yielding approximately 10-15 concentrated energy shots.
Notes
- Choose ripe, sweet apples for a more flavorful and naturally sweet energy shot without added sugars.
- Use a high-powered blender to ensure smooth, lump-free consistency when processing fruits and roots.
- Adjust ginger and cayenne quantities based on personal heat tolerance, starting with smaller amounts and gradually increasing.
- Store energy shots in airtight glass containers in the refrigerator for up to 3-4 days to maintain freshness and potency.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 85
- Sugar: 18g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg