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Easy Healthy Homemade Gummies Recipe

Easy Healthy Homemade Gummies Recipe


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4.6 from 8 reviews

  • Total Time: 13 minutes
  • Yield: 4 1x

Description

Crafting delightful Homemade Gummies brings a playful twist to snack time with minimal ingredients and maximum flavor. Colorful, nutrient-packed treats provide a simple way to enjoy a guilt-free indulgence you can savor anytime.


Ingredients

Scale

Main Ingredients:

  • 1 cup (240 milliliters) 100% fruit juice
  • 8 teaspoons (40 grams) grass-fed gelatin
  • 2 tablespoons (30 milliliters) honey

Optional Sweeteners:

  • 2 tablespoons (30 milliliters) honey (if not already used)

Preparation Enhancers:

  • 2/3 cup (160 milliliters) fruit puree (alternative to fruit juice)
  • 1/3 cup (80 milliliters) 100% fruit juice (alternative to full juice amount)

Instructions

  1. Transform fresh or frozen fruit into a smooth puree using a blender, ensuring a uniform consistency for optimal flavor and texture.
  2. In a small saucepan, gently warm juice over medium-low heat, gradually whisking gelatin into the liquid until completely dissolved and the mixture turns translucent, approximately 3 minutes.
  3. Carefully merge the warm gelatin-infused juice with the fruit puree, thoroughly incorporating both components to create a homogeneous mixture.
  4. Select a silicone mold or shallow glass pan, positioning it on a stable baking sheet for easy transfer. Delicately pour the liquid mixture into the molds, avoiding overfilling to maintain clean edges.
  5. Transfer the filled molds to the freezer for a quick 15-minute setting period, allowing the gummies to firm up and develop their signature texture.
  6. Extract the gummies from the molds, gently releasing each piece. Transfer to an airtight container and refrigerate, where they will remain fresh and delectable for up to two weeks.

Notes

  • Customize fruit selection by choosing ripe, sweet fruits like strawberries, mango, or mixed berries for maximum natural flavor.
  • Adjust sweetness levels by experimenting with honey, maple syrup, or stevia depending on dietary preferences and health goals.
  • Use high-quality, unflavored gelatin from grass-fed sources for better nutritional profile and smoother texture in gummies.
  • Consider using silicone molds with various shapes to make the gummies more fun and appealing, especially for children or picky eaters.
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Snacks, Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 50
  • Sugar: 8 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 0 g
  • Protein: 1 g
  • Cholesterol: 0 mg