Quick Sizzling Spicy Garlic Bok Choy Recipe for Weeknight Magic
Weeknight dinners demand quick, flavorful solutions that pack a punch of nutrition and taste.
This easy 10-min spicy garlic bok choy recipe delivers a vibrant Asian-inspired side dish that sings with bold flavors.
Crisp green leaves meet fiery garlic and chili, creating a simple yet spectacular vegetable experience.
You’ll love how fast this comes together in a sizzling hot pan.
Perfectly balanced between heat and freshness, the dish transforms humble bok choy into a restaurant-worthy creation.
Tender greens coated in a zesty sauce make this recipe a must-try for anyone seeking a delicious and lightning-fast vegetable side.
Prepare to elevate your meal with this incredibly simple, mouthwatering recipe.
All You Need for Garlicky Bok Choy
Main Ingredients:Sauce Ingredients:Cooking Ingredients:Tools for Bok Choy Stir Frying
Quick Guide to Spicy Garlic Bok Choy
Step 1: Prepare Bok Choy
Slice each baby bok choy lengthwise into halves.
Thoroughly rinse the vegetables under cold running water, ensuring all dirt is removed.
Gently shake off excess water or pat dry with clean kitchen towels.
Step 2: Create Zesty Sauce
In a small mixing bowl, whisk together:Stir ingredients until well blended and set aside.
Step 3: Awaken Garlic Flavors
Place a large skillet or wok on the stovetop.
Pour vegetable oil and heat on low-medium setting.
Add finely chopped garlic and quickly sauté for 10-15 seconds until golden and releasing its aromatic essence.
Step 4: Transform Bok Choy
Crank up the heat to medium-high.
Carefully add prepared bok choy into the pan.
Splash a small amount of water to help create steam.
Stir and toss vegetables rapidly for 2-4 minutes until leaves become vibrant green and slightly wilted.
Step 5: Elevate with Sauce
Drizzle prepared sauce over hot bok choy.
Gently toss to ensure even coating.
Immediately remove from heat and transfer to serving plate.
Optionally garnish with toasted sesame seeds or chopped green onions.
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FAQs
Bok choy is a nutrient-dense vegetable packed with vitamins A, C, and K. It supports bone health, boosts immune system, and contains antioxidants that help reduce inflammation.
Yes, you can use baby bok choy or regular bok choy. Just adjust cooking time slightly – baby bok choy cooks faster and requires less time in the pan.
Absolutely! This spicy garlic bok choy is completely vegetarian and can be easily adapted to vegan diets by ensuring all sauce ingredients are plant-based.
Spicy Garlic Bok Choy: Vibrant Table Addition
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Easy 10-min. Spicy Garlic Bok Choy Recipe
- Total Time: 15 minutes
- Yield: 4 1x
Description
Garlic lovers will adore this quick bok choy stir-fry that brings bold Asian flavors to your table. Simple ingredients and fast cooking create a delicious side dish you can easily master at home.
Ingredients
Main Ingredients:
- 1 lb (454 grams) baby bok choy (or regular bok choy, yu choy sum, baby gai-lan, cabbage)
- 8 cloves garlic, minced
Oil and Liquid Ingredients:
- 1 tablespoon vegetable oil or other neutral oil
- 1/3 cup (80 milliliters) water
- 1 tablespoon regular soy sauce
- 1/2 tablespoon Shaoxing wine (or dry sherry wine or chicken broth)
Seasoning Ingredients:
- 1.5 tablespoons chili oil or chili crisp in oil
- 1 teaspoon sesame oil
- 1/4 teaspoon white sugar
Instructions
- Halve the baby bok choy lengthwise, ensuring each piece is thoroughly rinsed under cold water and completely drained to remove any dirt or debris.
- Whisk together the spicy sauce ingredients in a small mixing bowl, creating a harmonious blend of flavors, and set aside for later use.
- Warm vegetable oil in a large skillet over low-medium heat, carefully adding minced garlic and allowing it to release its aromatic essence for approximately 10 seconds.
- Elevate the heat to medium-high, introducing the prepared bok choy and a splash of water into the pan, gently stir-frying until the vegetables transform into a tender, vibrant green state, which typically takes 2-4 minutes.
- Cascade the prepared sauce over the cooked bok choy, thoroughly coating each piece by tossing the ingredients together, then immediately remove from heat and transfer to a serving dish.
Notes
- Slice bok choy carefully to ensure even cooking and maintain its delicate structure.
- Pat bok choy completely dry after washing to prevent water diluting the sauce and affecting the sauté process.
- Adjust spice level by reducing or increasing chili flakes or using milder alternatives like paprika for sensitive palates.
- Swap vegetable oil with sesame oil for an authentic Asian flavor boost that complements the garlic and bok choy perfectly.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner, Side Dish, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 85
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Clara Thompson
Recipe Developer & Food Educator
Expertise
Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living​
Education
Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.
Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.
Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.