The Best Cuban Ropa Vieja Recipe for a Homestyle Feast

Tender, succulent beef transforms a humble weeknight dinner into a vibrant ropa vieja recipe bursting with bold Caribbean flavors.

The classic Cuban dish sings with slow-cooked, shredded meat bathed in a zesty tomato sauce.

Aromatic spices dance through each tender strand, creating a meal that whispers stories of Havana’s culinary heritage.

Generations of home cooks have perfected this beloved recipe, passing down techniques that make every bite sing.

The rich, complex layers of flavor emerge from patient simmering and carefully balanced ingredients.

Serve this hearty stew over fluffy white rice, and watch as friends gather around the table, drawn by the irresistible aroma and promise of comfort.

Let this ropa vieja become your new go-to meal that connects you with the warmth of Cuban cuisine.

Why Cuban Ropa Vieja Is a Flavorful Classic

  • This recipe transforms tough flank steak into melt-in-your-mouth meat through slow cooking, creating an incredibly tender texture that falls apart with minimal effort.
  • Toss ingredients into a slow cooker and let it work its magic, delivering a rich, complex Cuban dish with minimal hands-on cooking time and maximum taste impact.
  • A versatile meal that appeals to all ages, perfect for family dinners, potlucks, or casual gatherings where everyone craves hearty, satisfying food that brings people together.
  • Uses affordable cuts of meat and simple ingredients to create an authentic international dish that feels like a gourmet restaurant experience without breaking the bank.

What Goes Into Cuban Ropa Vieja

Main Protein:
  • Flank Steak: A tender cut of beef perfect for slow cooking and shredding into delicious, flavorful strands.
Aromatic Vegetables:
  • Bell Pepper, Onion, Garlic: These classic vegetables provide a rich and savory base that adds depth and complexity to the dish.
Liquid and Seasoning Components:
  • Beef Broth, Tomato Sauce, Tomato Paste: These ingredients create a rich, tangy sauce that helps tenderize the meat and enhance its flavor.
  • Ground Cumin, Chopped Cilantro: Warm and herbal spices that contribute an authentic Cuban flavor profile.
  • Olive Oil, Vinegar: These ingredients add brightness and help balance the overall taste of the dish.
  • Vegetable Oil: Used for searing the meat to develop a delicious outer crust.

Essential Equipment for Ropa Vieja Cooking

  • Large skillet: Essential for searing the flank steak and creating a delicious golden-brown crust.
  • Slow cooker: Perfect for tenderizing the meat and blending flavors over several hours.
  • Two forks: Ideal for shredding the cooked beef into classic ropa vieja texture.
  • Cutting board: Needed for slicing bell peppers, onions, and chopping cilantro.
  • Sharp knife: Used for precise vegetable and meat preparation.

How to Make Authentic Cuban Ropa Vieja

Step 1: Sizzle and Brown the Beef

Heat a large skillet with vegetable oil over medium-high flame.

Carefully place the flank steak into the hot pan, creating a beautiful golden-brown crust by searing each side for about 4 minutes.

This crucial step locks in rich flavors and prepares the meat for slow cooking.

Step 2: Transfer to Slow Cooker Magic

Move the perfectly seared steak into the slow cooker.

Pour in beef broth and tomato sauce, then whisk in tomato paste until the mixture looks smooth and well-blended.

Step 3: Layer in Vibrant Flavors

Add these ingredients to the slow cooker:
  • Bell peppers (sliced)
  • Onions (sliced)
  • Garlic (minced)
  • Ground cumin
  • Fresh cilantro (chopped)
  • Olive oil
  • Vinegar

Gently stir everything to ensure the seasonings dance around the meat.

Step 4: Low and Slow Cooking

Cover the slow cooker and let it work its magic.

Choose either:
  • Low setting for 8-10 hours
  • High setting for 4 hours

The beef is ready when it falls apart effortlessly with a fork.

Step 5: Shred and Celebrate

Using two forks, pull the beef apart right in the slow cooker.

Mix the shredded meat thoroughly with the surrounding sauce and vegetables.

Serve hot and enjoy the mouthwatering Cuban classic!

Cooking Tips for Tender Cuban Ropa Vieja

  • Always pat the flank steak dry before searing to ensure a perfect golden-brown crust that locks in delicious flavors.
  • Let the meat rest in the slow cooker liquid after cooking to keep it extra moist and enhance its overall tenderness.
  • Chop bell peppers and onions into uniform sizes for even cooking and consistent texture throughout the dish.
  • Adjust ground cumin quantity to taste, adding more for a deeper, warmer flavor profile or less for a milder version.
  • Serve over white rice or with warm tortillas to soak up the rich, savory sauce and complete the traditional Cuban meal.

Ways to Change Up Traditional Ropa Vieja

  • Vegetarian Ropa Vieja: Replace flank steak with jackfruit or seitan, using vegetable broth for a plant-based version that maintains the traditional Cuban flavor profile.
  • Chicken Ropa Vieja: Swap flank steak with chicken thighs, adjusting cooking time to prevent drying out while keeping the same aromatic spices and vegetable mix.
  • Instant Pot Express: Transform the slow cooker method by using an instant pot, reducing cooking time to 45-60 minutes while maintaining the tender, shredded meat texture.
  • Low-Carb Ropa Vieja: Serve the shredded meat over cauliflower rice instead of traditional white rice, cutting down on carbohydrates while preserving the authentic Cuban taste.

Serving Cuban Ropa Vieja Like a Pro

  • Fiesta Plating Paradise: Serve this Cuban classic over fluffy white rice, creating a colorful base that soaks up all the delicious sauce.
  • Tropical Side Symphony: Pair with black beans, sweet plantains, or a crisp avocado salad to complement the rich, tender meat's flavor profile.
  • Garnish Glow-Up: Sprinkle fresh chopped cilantro, a squeeze of lime, and a few thin slices of red onion on top to brighten the dish and add a zesty finish.
  • Bread Buddy Bonus: Warm Cuban bread or soft flour tortillas make perfect accompaniments for scooping up every last bit of the savory shredded beef.

Storing Ropa Vieja for Delicious Leftovers

  • Store leftover Ropa Vieja in an airtight container and keep in the refrigerator for up to 4 days. Cool the dish completely before sealing to prevent moisture buildup.
  • Portion the shredded beef in freezer-safe containers or heavy-duty freezer bags. Remove excess air, seal tightly, and freeze for up to 3 months. Label with the date for easy tracking.
  • Place desired portion in a microwave-safe dish, sprinkle a few tablespoons of water or broth to prevent drying. Cover with a microwave-safe lid or damp paper towel. Heat on medium power in 30-second intervals, stirring between each to ensure even warming.
  • Transfer Ropa Vieja to a skillet over medium-low heat.

FAQs

  • What is the origin of Ropa Vieja?

The dish originated in Cuba and has Spanish roots, traditionally made with shredded beef that resembles torn clothing, which is why it’s called “old clothes” in Spanish.

  • Can I use a different cut of meat?

Flank steak works best, but you can substitute with skirt steak or chuck roast if needed. These cuts have similar tough muscle fibers that become tender when slow-cooked.

  • Is this recipe gluten-free?

Yes, the ingredients are naturally gluten-free. Just ensure your beef broth and tomato sauce are certified gluten-free if you have strict dietary requirements.

  • How spicy is this dish?

Ropa Vieja is typically mild with a warm, savory flavor from cumin. If you want more heat, add some red pepper flakes or a dash of hot sauce when serving.

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Cuban Ropa Vieja Recipe


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4.5 from 32 reviews

  • Total Time: 10 hours 20 minutes
  • Yield: 6 1x

Description

Succulent cuban ropa vieja brings classic Caribbean comfort to dinner tables with tender, shredded beef braised in rich tomato sauce. Hearty flavors and traditional ingredients promise a delicious journey through Cuban culinary heritage you will savor completely.


Ingredients

Scale

Meat & Base:

  • 2 pounds (907 grams) flank steak
  • 2 tablespoons vegetable oil (for searing)
  • 2 cups (473 milliliters) beef broth

Vegetables & Seasonings:

  • 1 large bell pepper, sliced
  • 1 medium onion, sliced
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/4 cup (15 grams) chopped fresh cilantro

Sauce Components:

  • 1 cup (237 milliliters) tomato sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar

Instructions

  1. Sear the flank steak in a sizzling skillet with vegetable oil over medium-high heat for 4 minutes per side, creating a rich golden-brown exterior that locks in robust flavors.
  2. Transfer the beautifully caramelized meat into the slow cooker, then pour beef broth and tomato sauce, whisking tomato paste until smoothly integrated.
  3. Enhance the culinary foundation by adding sliced bell peppers, onions, garlic, ground cumin, fresh cilantro, olive oil, and vinegar, gently stirring to distribute ingredients evenly around the protein.
  4. Secure the slow cooker lid and allow the mixture to simmer on Low setting for 8-10 hours or High setting for 4 hours, transforming the meat into a tender, succulent delicacy.
  5. Once the beef reaches optimal tenderness, use two forks to meticulously shred the meat within the cooking liquid, ensuring each strand is generously coated with the aromatic sauce and vegetable medley.
  6. Plate the ropa vieja, presenting a vibrant dish that showcases the tender, flavor-infused shredded beef, ready to be enjoyed with traditional accompaniments like rice or plantains.

Notes

  • Enhance meat tenderness by choosing flank steak with good marbling and minimal visible connective tissue for more succulent results.
  • Develop deeper flavor complexity by searing meat at high temperature to create rich caramelization and seal in natural juices before slow cooking.
  • Adjust vinegar quantity based on personal taste preference – white wine vinegar provides bright tanginess while apple cider vinegar offers subtle sweetness.
  • Make recipe gluten-free by verifying beef broth and tomato sauce labels to ensure no hidden wheat-based additives are present.
  • Prep Time: 20 minutes
  • Cook Time: 10 hours
  • Category: Dinner, Lunch
  • Method: Slow Cooking
  • Cuisine: Cuban

Nutrition

  • Serving Size: 6
  • Calories: 400
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 90 mg
Clara Thompson

Clara Thompson

Recipe Developer & Food Educator

Expertise

Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living​

Education

Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.

Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.


Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.

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