The Best Cuban Ropa Vieja Recipe for a Homestyle Feast
Tender, succulent beef transforms a humble weeknight dinner into a vibrant ropa vieja recipe bursting with bold Caribbean flavors.
The classic Cuban dish sings with slow-cooked, shredded meat bathed in a zesty tomato sauce.
Aromatic spices dance through each tender strand, creating a meal that whispers stories of Havana’s culinary heritage.
Generations of home cooks have perfected this beloved recipe, passing down techniques that make every bite sing.
The rich, complex layers of flavor emerge from patient simmering and carefully balanced ingredients.
Serve this hearty stew over fluffy white rice, and watch as friends gather around the table, drawn by the irresistible aroma and promise of comfort.
Let this ropa vieja become your new go-to meal that connects you with the warmth of Cuban cuisine.
Why Cuban Ropa Vieja Is a Flavorful Classic
What Goes Into Cuban Ropa Vieja
Main Protein:Aromatic Vegetables:Liquid and Seasoning Components:Essential Equipment for Ropa Vieja Cooking
How to Make Authentic Cuban Ropa Vieja
Step 1: Sizzle and Brown the Beef
Heat a large skillet with vegetable oil over medium-high flame.
Carefully place the flank steak into the hot pan, creating a beautiful golden-brown crust by searing each side for about 4 minutes.
This crucial step locks in rich flavors and prepares the meat for slow cooking.
Step 2: Transfer to Slow Cooker Magic
Move the perfectly seared steak into the slow cooker.
Pour in beef broth and tomato sauce, then whisk in tomato paste until the mixture looks smooth and well-blended.
Step 3: Layer in Vibrant Flavors
Add these ingredients to the slow cooker:Gently stir everything to ensure the seasonings dance around the meat.
Step 4: Low and Slow Cooking
Cover the slow cooker and let it work its magic.
Choose either:The beef is ready when it falls apart effortlessly with a fork.
Step 5: Shred and Celebrate
Using two forks, pull the beef apart right in the slow cooker.
Mix the shredded meat thoroughly with the surrounding sauce and vegetables.
Serve hot and enjoy the mouthwatering Cuban classic!
Cooking Tips for Tender Cuban Ropa Vieja
Ways to Change Up Traditional Ropa Vieja
Serving Cuban Ropa Vieja Like a Pro
Storing Ropa Vieja for Delicious Leftovers
FAQs
The dish originated in Cuba and has Spanish roots, traditionally made with shredded beef that resembles torn clothing, which is why it’s called “old clothes” in Spanish.
Flank steak works best, but you can substitute with skirt steak or chuck roast if needed. These cuts have similar tough muscle fibers that become tender when slow-cooked.
Yes, the ingredients are naturally gluten-free. Just ensure your beef broth and tomato sauce are certified gluten-free if you have strict dietary requirements.
Ropa Vieja is typically mild with a warm, savory flavor from cumin. If you want more heat, add some red pepper flakes or a dash of hot sauce when serving.
PrintCuban Ropa Vieja Recipe
- Total Time: 10 hours 20 minutes
- Yield: 6 1x
Description
Succulent cuban ropa vieja brings classic Caribbean comfort to dinner tables with tender, shredded beef braised in rich tomato sauce. Hearty flavors and traditional ingredients promise a delicious journey through Cuban culinary heritage you will savor completely.
Ingredients
Meat & Base:
- 2 pounds (907 grams) flank steak
- 2 tablespoons vegetable oil (for searing)
- 2 cups (473 milliliters) beef broth
Vegetables & Seasonings:
- 1 large bell pepper, sliced
- 1 medium onion, sliced
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/4 cup (15 grams) chopped fresh cilantro
Sauce Components:
- 1 cup (237 milliliters) tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 1 tablespoon vinegar
Instructions
- Sear the flank steak in a sizzling skillet with vegetable oil over medium-high heat for 4 minutes per side, creating a rich golden-brown exterior that locks in robust flavors.
- Transfer the beautifully caramelized meat into the slow cooker, then pour beef broth and tomato sauce, whisking tomato paste until smoothly integrated.
- Enhance the culinary foundation by adding sliced bell peppers, onions, garlic, ground cumin, fresh cilantro, olive oil, and vinegar, gently stirring to distribute ingredients evenly around the protein.
- Secure the slow cooker lid and allow the mixture to simmer on Low setting for 8-10 hours or High setting for 4 hours, transforming the meat into a tender, succulent delicacy.
- Once the beef reaches optimal tenderness, use two forks to meticulously shred the meat within the cooking liquid, ensuring each strand is generously coated with the aromatic sauce and vegetable medley.
- Plate the ropa vieja, presenting a vibrant dish that showcases the tender, flavor-infused shredded beef, ready to be enjoyed with traditional accompaniments like rice or plantains.
Notes
- Enhance meat tenderness by choosing flank steak with good marbling and minimal visible connective tissue for more succulent results.
- Develop deeper flavor complexity by searing meat at high temperature to create rich caramelization and seal in natural juices before slow cooking.
- Adjust vinegar quantity based on personal taste preference – white wine vinegar provides bright tanginess while apple cider vinegar offers subtle sweetness.
- Make recipe gluten-free by verifying beef broth and tomato sauce labels to ensure no hidden wheat-based additives are present.
- Prep Time: 20 minutes
- Cook Time: 10 hours
- Category: Dinner, Lunch
- Method: Slow Cooking
- Cuisine: Cuban
Nutrition
- Serving Size: 6
- Calories: 400
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 90 mg
Clara Thompson
Recipe Developer & Food Educator
Expertise
Plant-based and vegetarian recipe development, Nutritional analysis and meal planning, Culinary education and workshop facilitation, Content writing with a focus on healthy living​
Education
Diploma in Culinary Arts, Mt. San Jacinto College, CA
Focus: Comprehensive culinary training with an emphasis on sustainable cooking practices.
Certificate in Nutrition and Healthy Living, Cornell University (Online Program)
Focus: Understanding the principles of nutrition to create balanced and health-conscious recipes.
Clara lives where fresh ideas and fresh ingredients meet. She pairs her culinary know-how with her passion for healthy, planet-friendly cooking.
For Clara, good food should taste great, nourish your body, and feel easy to make. Her recipes highlight whole foods, colorful produce, and a deep respect for seasonal eating.