Description
Crispy parmesan asparagus sticks bring a delightful twist to classic vegetable sides. Crunchy breadcrumb coating and savory cheese create an irresistible appetizer that will satisfy you with its simple, elegant flavors.
Ingredients
Scale
Main Ingredients:
- 1 pound fresh asparagus spears, trimmed
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
Coating Ingredients:
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
Seasoning Ingredients:
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil (as needed)
Instructions
- Configure the oven to 425F (220C) and line a baking sheet with parchment paper to prevent sticking and ensure uniform cooking.
- Create three separate coating stations: first with flour, second with whisked eggs, and third with a blend of Panko breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
- Transform each asparagus spear by first dusting with flour, shaking off excess, then immersing in beaten eggs, allowing drips to fall, and finally rolling thoroughly in the seasoned breadcrumb mixture, pressing gently to secure the coating.
- Arrange the uniformly coated asparagus spears on the prepared baking sheet in a single, non-overlapping layer to promote even crisping.
- Enhance browning by lightly misting the coated spears with cooking spray or olive oil, then roast in the preheated oven for 10-12 minutes until the exterior turns golden and crisp while maintaining tender asparagus interior.
- Transfer the hot, crunchy Parmesan asparagus sticks directly from the oven to a serving plate, ready to be enjoyed as a delectable appetizer or accompaniment.
Notes
- Swap flour for gluten-free alternatives like almond or rice flour to make the recipe celiac-friendly and accommodate dietary restrictions.
- Experiment with different cheese variations such as pecorino or aged cheddar to create unique flavor profiles and keep the dish exciting.
- Use fresh, thin asparagus spears for the crispiest texture and most delicate coating absorption, ensuring maximum crunchiness and flavor.
- Store any leftover coating mixture in an airtight container for quick future use, saving preparation time and reducing kitchen waste.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 50 mg