Description
Marry me salmon offers a luxurious culinary experience that blends tender fish with rich, harmonious flavors. Elegant ingredients and simple preparation guarantee restaurant-quality results for home cooks seeking a memorable seafood dinner.
Ingredients
Scale
Main Ingredients:
- 4 skinless salmon filets
- 3 tablespoons butter
- 1 1/2 cups chicken broth
- 3/4 cup heavy cream
Seasonings and Spices:
- 2 tablespoons olive oil, divided
- 2 teaspoons dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cracked black pepper
- 1 teaspoon dried Italian seasoning
- 1 teaspoon lemon zest
Additional Ingredients:
- 3 tablespoons flour
- 2 teaspoons minced garlic
- 1/2 cup grated parmesan
- 1/2 cup sun-dried tomatoes, drained
- Fresh basil for garnish
Instructions
- Delicately coat salmon fillets with a generous drizzle of olive oil, then sprinkle with aromatic Italian seasoning, kosher salt, and freshly ground black pepper to enhance natural flavors.
- Preheat a large skillet over medium-high heat with olive oil. Carefully place salmon fillets and sear until golden and crisp, approximately 3 minutes per side. Gently transfer salmon to a separate plate.
- In the same skillet, melt butter and quickly sauté minced garlic until fragrant, about 30 seconds. Introduce flour and whisk thoroughly to create a smooth, silky roux.
- Gradually incorporate chicken broth, rich heavy cream, and grated parmesan cheese. Fold in vibrant sun-dried tomatoes, additional Italian seasoning, and bright lemon zest. Allow sauce to simmer and thicken, stirring occasionally to prevent scorching.
- Gently nestle seared salmon back into the creamy sauce, reducing heat to medium-low. Let the fish poach in the luxurious sauce for 10 minutes, allowing flavors to meld and salmon to reach perfect tenderness.
- Garnish with fresh basil leaves and optional lemon zest for an extra burst of citrusy brightness. Serve immediately over your preferred base of pasta or fluffy rice.
Notes
- Prep Salmon Ahead: Pat salmon dry with paper towels to ensure crispy, golden-brown exterior and better seasoning absorption.
- Adjust Heat Carefully: Medium-high heat prevents burning while creating beautiful caramelization on salmon’s surface.
- Dairy-Free Modification: Substitute heavy cream with coconut milk and nutritional yeast for a lactose-free version that maintains creamy texture.
- Fresh Herb Enhancement: Chop basil just before serving to maximize flavor and aromatic qualities, releasing essential oils for more vibrant taste profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 470
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 100 mg